/plg/ - powerlifting general

are you warming up with the empty bar? I do 8-10 minutes of just the bar before I even put on a 1pl8.

also just squatting more will probably make the pain go away

stop doing 5/3/1

Currently squatting 3x a week with a 5RM of 190kg, I do twenty minutes of warming up and stretch the night before each session

Stretch and foam roll. Taking some time off heavy squats might be needed. I did all this and it worked and about a week but you gotta do it every day

mine was only during the end of the LP.
once i transitioned to intermediate programming (thus average lower intensity over the week) it went away over a couple of months period.

>time off
>lower intensity

Darn, I didn't want to hear these

Thanks anyway dudes, I'll go deload

so i should quit squatting and stick to deadlifts, thanks for the advice

I did and I've never been happier

I didn't take time off I just did high bar and after 1-2 weeks went back to low bar and no problems for last 3 months now, obviously if you are doing high bar then just take time off.

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