Just ate 650 grams of broccoli

This

OP is a goner.

massive farts

All memes aside, you don't need 2 grams per kg of bodyweight. It's a massive meme. You need just about half of that, and even that not every day.

You're going to have the shits like you've never had before, for most of a day.

Yeah roids will help get you nice and juicy, your point?

Get ready to shit rocks my friend

source?

because it's been shown to be 1.8g-2.2g/kg on lean individuals when on a surplus and 2.2g-3g when on a caloric deficit.

this if you want to MAXIMIZE your potential to build muscle

Not the guy you replied to buy he's right. You do not need that much protein. I've been doing this for a very long time, many of my friends have been doing this for a very long time, and we don't shrink if were eating at or around .5g per pound. Shit, you might not even need that much. Guaranteed the fitness industry pushes this shit all across thr internet and magazines because the protein powder industry is probably in the billions.

If you're s total skelly and don't have much mass, sure, eat as much as you can but you don't need that much shit to maintain. It would be fucking exhausting for someone to eat 200g a day forever or else. Don't get caught up in the bs.... consistency in the gym and a decent diet is what really matters.

Hours upon hours of BRRAAAAAAAAAPPPPPP!!!

>implying I'm allergic to broccoli
Dumbass I just ate 650 grams of it. How the fuck am I going to overdose on vitamin K when I'm not even allergic to it.

They synthesize roids from yams, right?

I bet you're a lot of fun at parties, sparky.

Relax.

Is there a point of diminishing/negative returns when it comes to eating veggies?
How far are we as a population from reaching it?