Tfw can't do any chest exercises because it hurts my left shoulder too much

>tfw can't do any chest exercises because it hurts my left shoulder too much

is chest even necessary for a good physique? 99% of the time I'm in clothes in public anyway so isn't big arms shoulders and back all you need to look swole?

Big chests look stupid, who wants man boobs?

>traps
>arms especially forearms .
>back
>shoulders

Is what you need to look like a beast

First of all, there's a guy fapping around on the roider threads posting his body, he's obviously been neglecting his chest since he started injecting, and it looks absolutely disgusting.
I'm not joking, if you have delts, arms, traps and no chest
...

no just no, it pisses me off just thinking about it, please just find a way to push through it.

I know what you're experiencing, my left shoulder is almost always in some kind of fucked up pain too.
My entire bone-structure in my left upper arm is affecting my shoulder, because of a fracture and it healed in a scewered position+angle, which is causing my shoulder to pop out of the socket all the fucking time. and front and back delt keep being over-strained.

Personally, icing the shoulder+ cupping therapy and massaging it has given me effective pain relief and alright recovery, 3ish days of pain maximum.
I always just make sure to give my shoulder two days complete rest if i'm experiencing pain.
Which yes, happens almost frequently
But neglecting it will ultimately give you an unbalanced physique thus causing more injury.

This might be bro science, but it may also not be.
Imagine all your muscles are really strong, and you one day do a heavy compound lift that's hitting one of your really underdeveloped muscles as well.

What do you think will happen?

My advice is to localize the pain
>For me it's always the front and back delt whenever i get fuccd.

Then give that muscle some extra care, meaning you should be aware of it when doing heavy exercise, and make sure you don't fuck it over.
You also need to show it some extra love to strengthen it, give it some extra pumps.
Warm up with gentle stretching, finish your workout with stretching
Massage your shoulder if/when it feels sore.

>Big chests look stupid
So does bitch tits.

How exactly does it hurt your shoulder? Does it burn or pop/click in a painful way?

Shoulder clicks and hurts if I put pressure on it, like doing a pushup

cope

Did you barbell bench or do lots of push-ups for a while and then it started to hurt so you stopped?

I can hardly move my left arm around without a sharp pain

I don't know if you're or another user, but going off of only this post and it sounds like you have a wicked shoulder impingement. Limited ROM and not being able to do pushing exercises are classic symptoms. When did they problem start?

It started few weeks ago, I work a labor job that requires me to lift 120lb steel barrels all day long overhead dumping them, I don't lift the drums myself there is a guy in each side and we lift them up overhead and dump them so it's like 60lbs each lift but 3-400 times a day