Sup guys, novice here.
I strained my lower back last year in october. I was pulling 365 for a set of 3, and on the negative for the 3rd rep i felt a sharp stab in my lower back. Logically, i took a break from pulling. For the next week bending over caused a lot of pain, and after a week i felt completely healed, so i start pulling heavy again. Things are going great.jpg and it happens again. Strain that shit even worse. since October i haven't made any progress on my squat or DL, and no matter how much time i take off from those two lifts, the moment i return, i aggravate the injury. Is my back permanently fucked?Do i just need to take a fuckin month off of lifting? I just wanna squat and pull heavy ass weight again...
I've been training PPL for about 8 months now. At my peak i benched 265, squatted 325, and pulled 415. Now my bench is the same, but my squat has dropped to 275, and my deadlift has literally dropped 100lbs
6'0 170lbs, 19 yrs. How do i resolve this shit situation??? I know i'm young but i feel like i'm fucked for life. lifting was just starting to get fun...
