How do I bench without a spotted?
I don't want to die.
How do I bench without a spotted?
William Nelson
Jayden Myers
>That pic
LMAO. The best part is that 'bench' is entirely IPF legal. Powerlifting is a fucking joke LOL.
Logan Fisher
Have good form, and don't try to lift more that your 85% by yourself
Julian Cox
Go a bit light on the weight, if you get into trouble just roll of shame
William Morris
Just set your catches right below where your chest is GODDAMN
Henry Parker
just >bench in the powerrack bro
it shows that you're a chad that doesnt give a shit about beta lifters who follow a "code"
Zachary Stewart
Two options. You can bench without clips, which lets you shuck the weight off if you get stuck but makes a huge commotion and doesn’t prevent you from bashing your face in, or you can lift in the power rack, which is much safer but you also plug up a rack
Brody Robinson
or fail on lift off rather than extension and do the roll. Theres nothing wrong with the roll.
Gabriel Gutierrez
Except if you're lifting big and the roll crushes your ribs and organs.
Samuel Cook
No it's not lmao