I have a bet with my dad: in 8 weeks I have to have less bodyfat (from about 23% down to 15%) than he's got. I am already going full ketosis, what else can I do?
If I loose, I'll have to eat some super disgusting shit from our local asian food store.
Halp pls
Carson Rogers
Logan Nelson
Do a couple of week long water fasts
Chase Johnson
look up pro-ana diets mook
Aiden Brown
Sounds like typical dead bants to me, asian food dog meat dead sort of thing
Samuel Wright
Do 2 water fasts of approx. 4 weeks each.
Ryder Hughes
Kill your father and assume the role of dominant male in your household.
Christian Sanchez
I wanted to do that for the last 3 days.
Noah Price
I need him for income though...
will I loose muscle in the process?
Benjamin Jones
3 days is for chumps do a week long fast on week 3 and maybe week 7 if you're not at your goal by then
Liam Perry
Isn't that a pretty unhealthy thing combined with low carb?