Is it possible to go from 17%bf to 10%bf in 7 weeks?

Is it possible to go from 17%bf to 10%bf in 7 weeks?

I wanna have a six pack by spring break which starts march 12th. I'm currently using eating 1500-1650 calories per day, with 165g of protein.

Am I gonna make it brahs?

No, try again next year. And try actually going to the gym

Natty? No way. And if pic related is you, be ready to lose the muscle mass you have.

What's a realistic goal for 7 weeks of cutting?

Bump

dyel?

Keto plus ALOT of hiit maybe, give it a try

dont listen to the haters user, if you do a strong cut for 7 weeks u will be lean af

No hating user. If he does a strong cut, he will lose the tiny muscle mass he has.

At most, 2lbs per week, so 14lbs.

More likely, though, you'll lose about 1.5 per week

>hiit
>keto

That's literally what I'm doing

3-4% if you don't wanna lose all your gains

/fast/

What if I up my protein consumption and take bcaas?

>proteins in excess would be converted in sugar

Fuark guess I gotta take it slow and hope I can get down to 12-13%.

do a few 10 day fasts.

Anybody had luck with the steak and eggs diet for losing body fat?

Water fast.

You didn't give height or weight so fuck knows how much you need to fast. 7 weeks is loads of time.

Don't moan about muscle loss, it's negligible if fasting is done properly. Read up.

just drink water and don't eat, brah.
You will probably die, but hey, that will be one sure way to get out of your weight troubles.

That’s usually what I eat. Lean beef usually has about zero carbs and eggs are great with a salad plus they both have a good bit of protein, I’ve cut from 194 to 180 in 16 days

Fast, and remember to supplement correctly so you don't die

It's not called lean beef and eggs. Eye of round is probably the healthiest cut of bessie you could implement.

Gib infograph pls

>He can only acquire knowledge through the use of compact and colorful pictures

Tren and suicide cut.

If you're at 17% bodyfat you only need to train abs and that's it

No bully just show infographs and open bobs. Nohomo.