Anyone sprinter here ?

anyone sprinter here ?

what was your starting 100 m time and how much you improved since then, also post routine

5 seconds at the age of 2 lol bitch ass human, you hairless pussies shouldnt even be called predators

kek

I didn't know there were others who trained sprints while on this shithole. Thought I was the only one.

First one ever around 11.8 or something. Ended around 10.8 4 years later my senior year

you 11.8 was without training ? base sprint

how you trained to get a 10.8 how fast are you now

Yeah, senior year of high school untrained (well like 3 weeks) I ran the 11.8 and 10.8 senior year of college. Wasn't really a 100 runner tho, focused/trained more for the 200.

Haven't done sprints since my last meet ~2 years ago so probably slower. And it was like 4 years of sprint/lifting training, but generally tons of lifting to help your drive phase, form and sprint stamina for the rest of it. I don't have a set training schedule we did tho off hand. Tons of 150, 200 and 250 training tho

11.8 100 m sprint at age 14-15 is gifted as fuck why didnt you continue training ?

a 10.8 at 18 is great as well, many elite sprinters were in the 10 range as well as that age

do you remember how much were you squating hip thrusting and deadlifting at that time ?

also whats your bw ?

are you stronger now ?

i think you should get back bro

He was 17-18 he said sr year of Hs

I guess to elaborate on this a general week if I remember correctly would be like

M: Longer sprints. 200, 250, 300 scaling up. The 200 pace would be 30s and scaled from there
T: 8x200. 27-28s pace
W: 50 flies and 100s. Probably 13-14ish seconds. Focusing on the drive phase and opening up
Th: form work
F: stretch and block work
Sat/Sun: meets