What's the best variation of the deadlift and why?
What's the best variation of the deadlift and why?
sumo
because it makes retards on the internet mad, and that's funny
shit question, depends on what you want niqqa
squat
...
wtf do u even think variation means dumbass
Deadlift
T. 4plet
off the block deadlifts are best, because you can use meme weights
Romanian because you learn proper form while going heavy. Raised is also great if you dont go too high
please explain your retardation
How about SLDL?
Sumo bcaus i mog dyels at my gym and they think its gimmick, but i pull more than Them conv top lmao.
Dont know anonkun, i couldnt start with the classical because weak legs and Bad knee and was able to get good gains by Romaniandiddlys though so far.
depressed deadlifts, where u stand on one of them elevation matts and it makes you bend down lower for them lower back strength GAINZ
I've always gone traditional but I've been interested in sumo.
>tfw I just wanna get to 4.5 plates
pretty much this
if you're going to do a deadlift variation it's because you've identified a problem with your deadlift and need to work on something, and the nature of the problem decides which exercise you add.
>all kitted out to struggle on lmao2pl8
Women lifting was a mistake.
Its clled deficit dl, depressed deadlift is any variation i do
My man
kill yourself
ZERCHER
Not even 2pl8, they're 25 pounders lmao
They're KGs you dumb mutt