Anyone still do full body?

Anyone still do full body?

Routine general I guess.

Recently lost all motivation to lift and need a fun routine.

I'd say a great deal of people still run full bodies, myself included

There really isn't much point in working something under 3x a week, so a fullbody/pushpull/upperlower is just what naturally comes of that.

come on you can't find motivation to lift for more than a month?

Neat. She's cute

>french tip
Fuck. Shame she's straight

I do a 6 day PPL, i can't stand having rest days, i much prefer having a consistent routine each day of the week.

>full body
>AxBx
How could it be full body if it's split in two days?

MWF crew here.

Doing a varient of Texas Method. I regularly have to go on work trips which interupts a 6day week program far too much, so it works for me.

yeah I still do. r8 my program

AxBxAxx/BxAxBxx

A
5x5 Squats
5x5 Bench
5x5 Row

B
1x5 Diddlies
5x5 OHP
5x5 Pull Ups

My 4 day upper lower has mutated into a 4 day full body, just because I'm a slut for frequency

Now looks roughly like this

U1
DL emom 15*1-2@80%
Bench press + Barbell row 4*5, 1*5+, 2*8+ + Goblet squat 8*10
Z press + lat pulldown 3*8, 2*12
Arm and shoulder circuit

L1
Skin the cat 5*3-5
Squat 3*5 + DB curl 5*10 + Band pull apart 5*20
DL 1*5, 1*5+@90% of previous set + curls + press downs
Snatch grip rack pull 5*8

Rest

U2
Band DL 10*2@50-60%+varying amounts of band tension
Z press + chin 4*5, 1*5+, 2*8+ + goblet squat 8*10
Pause bench 3*3/DB bench 3*8 + Row 6*10
Arm and shoulder circuit

L1 again but sometimes I'll go for a single set of 5 in the squat

Because of work schedule and studies I lift 3 times a week, I basically do ohp and back every day while doing some different support exercises. Not the most efficient routine I've ever done but it's alright.

4 days full body is too much

...

t. Skeletor

Explain please, the nails I know but wtf?

GSLP
>read the book and do what ever you want

very nice program did u make it ureself
u could potentially sell this stuff
except maybe change pull ups for squats

>This is my routine now


Warm-up: chin-ups and pull-ups

AxBxCxx

A
2x5, 1x5+ Pendlay Row
2x5, 1x5+ Bench / OHP (alternate)
2x5, 1x5+ Squat
2x5, 1x5+ Incline DB Bench
3x10 DB Supinating Curls / DB Hammer Curls (alternate)
3x10 Leg Raises

B
3x10 Dips
2x5, 1x5+ Bench / OHP (alternate)
1x5+ Diddly
3x10 DB Supinating Curls / DB Hammer Curls (alternate)
3x10 Leg Raises

C
2x5, 1x5+ Pendlay Row
2x5, 1x5+ Bench / OHP (alternate)
2x5, 1x5+ Squat
2x5, 1x5+ Incline DB Bench
3x10 DB Supinating Curls / DB Hammer Curls (alternate)
3x10 Leg Raises

I have moderate scoliosis and i cant do squats or deads.

Day A:
3x5 bench
3x5 bentover rows
3x5 lunges
3x10 curls
3x20 lateral delt raises

Day B:
3x5 OHP
5x5 weighted pullups
3x10 cable glute kick backs
3x8 dumbbell bench
3x5 shrugs

don't know if this is b8 but yeah I kinda modified some reddit routine I found

this is unequivocally the best beginner routine helped a lot when I started

The routine you posted is basically SL

Hit your glutes and strengthen your spine. Maybe your posture will get a little better

Girl spent either time or money on a style that specifically requires long nails. She's not about to clip those if she wants to jam them up a snatch, yeah?

You start with 2x5 +amrap and change to 5x5? Why? I thought amrap was better than fixed number reps.

AxBxCxx
(Push)A:
Push Compounds, medium-light weight sets high volume
Pull Isolation, light weight sets high volume
Hinge/Deadlift heavy weight sets low volume
(Pull)B:
Pull Compunds, medium-light weight sets high volume
Push Isolation, light weight sets high volume
Squat heavy weight sets low volume
(Legs)C:
Unilateral Squat medium weight low volume
Hinge medium weight low volume
Push and Pull Isolations, light weight medium volume

So instead of 6x, you do 3x.
>Push/Pull days and Isolation:
On push and pull days you do 2-3 compounds for 25-50 reps between 75%-40% of 1RM, chose exercises with variation in mind,i.e Dips/BP/OHP over angle varied BP. Do the antagonist muscle groups for isolations: bicep/shoulder(pulling)/back on Push day, triceps/chest/shoulder(push) on Pull day, 30-50 reps one exercise for each group.
>On hinges and squats on Push/Pull days:
I recommend doing DLs on Push day over any other hinge and squat, because pushing and squatting on the same day is harder, while squats and DL on the same day is hard too. Spreading low volume exercises will give decent lower body, while not overshadowing your upper body, making it bearable instead of blasting it 1-2x a week. Do 10-15 total reps, above 75% of your 1RM. Do ab exercises before and after those.
>Legs day and Isolation:
You can either chose to do both hinges/squats or pick one, I personally recommend doing both, as long as do a unilateral squat and non-deadlift-like hinge. 15-20 reps, 80%-60% of 1RM. On legs day you blast your upper body in the end of your workout but not to failure on isolation exercises, 20-40 reps per exercise per muscle group. Do ab exercises between each type of exercise.

Just getting into lifting again and I’ve been doing Upper Lower then light cardio as a “rest” day is this over doing it?

And I mean really light cardio like a one or two mile run

I do full body every other day because I'm a beginner and too weak to do pretty much any lift, I just do machines

Recently bought a pull up bar and I have a couple of dumbbells (15 kg each). I've been doing exercises basically at random for a couple of weeks while also trying to gain weight (currently at around 65 kg, I have a really hard time gaining weight).

Would something like the following make sense?

A:
Chin ups
Pull ups
Dumbbell hammers
Dumbbell curls
Push ups

B:
Seesaw presses
Squats
1 arm rows
Knees to chest (in pull up bar)

Pic related is me now. Not in the pic: the skinniest legs you've ever seen. I'd be happy if I could just reach mid 70 kgs with toned muscles.

good reasoning.

I'm a noob too and also do full body eod and cardio on the off days (fatfag). But fuck the machines man, use dumbbells. I made up this routine and it's been good so far.