Anyone still do full body?
Routine general I guess.
Recently lost all motivation to lift and need a fun routine.
Anyone still do full body?
Joshua Moore
Robert Green
I'd say a great deal of people still run full bodies, myself included
There really isn't much point in working something under 3x a week, so a fullbody/pushpull/upperlower is just what naturally comes of that.
Matthew Russell
come on you can't find motivation to lift for more than a month?
Joshua Flores
Neat. She's cute
Gavin Harris
>french tip
Fuck. Shame she's straight
Ryan Gomez
I do a 6 day PPL, i can't stand having rest days, i much prefer having a consistent routine each day of the week.
Thomas Roberts
>full body
>AxBx
How could it be full body if it's split in two days?
Cameron Howard
MWF crew here.
Doing a varient of Texas Method. I regularly have to go on work trips which interupts a 6day week program far too much, so it works for me.
Ayden Clark
yeah I still do. r8 my program
AxBxAxx/BxAxBxx
A
5x5 Squats
5x5 Bench
5x5 Row
B
1x5 Diddlies
5x5 OHP
5x5 Pull Ups
Michael White
My 4 day upper lower has mutated into a 4 day full body, just because I'm a slut for frequency
Now looks roughly like this
U1
DL emom 15*1-2@80%
Bench press + Barbell row 4*5, 1*5+, 2*8+ + Goblet squat 8*10
Z press + lat pulldown 3*8, 2*12
Arm and shoulder circuit
L1
Skin the cat 5*3-5
Squat 3*5 + DB curl 5*10 + Band pull apart 5*20
DL 1*5, 1*5+@90% of previous set + curls + press downs
Snatch grip rack pull 5*8
Rest
U2
Band DL 10*2@50-60%+varying amounts of band tension
Z press + chin 4*5, 1*5+, 2*8+ + goblet squat 8*10
Pause bench 3*3/DB bench 3*8 + Row 6*10
Arm and shoulder circuit
L1 again but sometimes I'll go for a single set of 5 in the squat