/plg/ powerlifting general

Why aren't Eleiko plates perfectly flat? The position of text on them could influence the lift by unbalancing the barbell?

>all that money spent on equipment to pull barely more than a lmao2pl8 DL

It that shit IPF approved?

>GBR
u cant fuckn make this shit up

Show some respect, her family came here for a better life and they're working hard at it and she's showing it while you're here talking others down.

ITS LIKE POTTERY

Well, at least she's Ipf approved.

Cuck

I hate Muslims so fucking much

hope you're not an amerimutt

>got paid
>hit a bench & BTNP PR
>had a wank
>had a beer
>had some ice cream
>been for a relaxing drive

God I feel so unfulfilled

bored of running back to back 3xint cycles. whats something fun I can do for a bit after this cycle to have a break. thinking of focusing on OHP maybe

Since the non supportive full body suit is only allowed to be worn by muslim women; how do they determine if she is actually muslim?

>show some respect for some useless cunts who couldn't make their own countries better so had to fuck up other ones

gee but isnt being muslim about religion? just like being christian or Jewish :^)

I'm starring my own religion called Wraplan where men have to wear knee wraps at any given time, even in a raw competition.

If the IPF discriminate against me I will call them wraplamphobes and sue

Clit inspection

you cant

theres no way to prove what a person is thingken

check to see if she still has her clit
if it's been cut off, she's a mohammedan

You need to grow your religion first or they'll just say you're a cult.

I'm in
>captcha: NO GAL

Wrapcist!

So if the head part is tight and single piece with the rest, could you make force pulling with your neck for things like conventional deadlift or skwats??

So, which religions are IPF approved?

my thread won, but the fact it came at the cost of people bullying my future wife makes it a hollow victory

Why was mine the only one to get deleted
KIKE MODS

because it was shit? now post something about powerlifting

Shut the fuck up *FARTS IN YOUR MOUTH*

>tfw missed the onlinecoach boat

>tfw too autistic to talk to my flatmates even when they initiate conversation
if god is real why did he make me like this :(

Hi. I'm Muslim

instagram.com/p/BeQqoksgYuC/

Here are my meet results if anyone cares to see them. Holy shit did I blow it hahahah

that's an african thing not a muslim thing tbqh
t. ex muzzie

555 is a great toatal for a girl tho

Switched back over to conventional deadlifting because I cannot get sumo right with heavier weights.

Ended up with 300kg, 2.5kg under my comp PR, beltless after 331x3 squats

Shouldve switched sooner.

/blog

don't worry, I will have around 500kg total in my meet as a 105. It's my first meet though.

attention everyone

don't ask a question about programming unless you're getting 8 hours sleep a night and eating at a surplus

and are already trying hard

and you are already going just lifting

>can't even bench one plate
>dead isn't even two plate

What the fuck man?

Why did you bother water cutting for a 2 hour weigh in?

In fact why bother water cutting at all unless you're going for WR?

You're stronger now than you were before though so it's okay.

And fatter, lol. It was beltless only because I couldnt get my belt on

And fatter, lol. It was only beltless because I couldnt get my belt on.

However it's put me in a good position for the meet, I am aiming for 900kg today and deadlift was going to be the lift that could ruin it for me.
Pretty happy

Somebody post the 5/3/1 vs bigger faster stronger image please, I didn't cap it.

Somebody post the 5/3/1 vs bigger faster stronger image please, I didn't cap it.
Also what the fuck is going on with the servers.

Somebody post the 5/3/1 vs bigger faster stronger image please, I didn't cap it.
Also what is going on with the servers today.

My hand keeps seizing up and I can't move my fingers

What's going on

My hand keeps seizing up and I can't move my fingers

What's going on with my hand??
Also what is going on with the servers today.

Are you a virgin?

I only masturbate 4 or so times a day tBh

>get the flu
>don't work out or eat much for a week
>can't lift the same amount I was a week ago
kill me

Can't sleep cause I can't stop thinking about a stupid girl
So gay

I'm 6'1 235 pounds 27 yr old recovering fatty. is it too late for me to get into competing in power lifting ? I'm interested in it when I get to 200 pounds and can really focus on increasing my strength

It's never too late

Quintessentially British

>bench 150lbs 5x3
>military press 100lbs 5x3
>deadlift 200lbs 8x4 (this is the most i can do as i lift at home)
How embarrassing are these numbers for someone 7 months in?

>it still hurts
fuck, im never going to leave this feel

No one in the world ever gets what they want
Everybody dies Frustrated and sad

And you're making your country better how?

By obeying laws and paying taxes. Africans set people in the streets on fire for fun and Mexicans torture children over drug business.

They're not at the same level as us. They are inhuman.

>No one in the world ever gets what they want
>Everybody dies Frustrated and sad
If you are undisciplined and selfish.

The rest of us are having a good time.

Not him but what you're doing is a better job of distracting yourself from how pointless and shit life is. Absolutely nothing to do with discipline or selflessness

>What are kilograms

Oh no I hate lifting and sex and family now this edgy kid convinced meeeeee

You might just be retarded if you don't understand what I said you dense faggot

Fuck off OP, I see what you're trying to do. slip in this bullshit. Just like your other post with a white guy and a hijab thot. You think you can fool ppl just by usimg an ordinary comment. Just leave already

MRI has revealed a meniscal tear in left knee

GP wants to refer me to a specialist

How fucked am I?

MRI has revealed a meniscal tear in my left knee

GP wants to refer me to a specialist

How fucked am I?

Just kill some people, then everyone will have to listen.

How to reach 140kg bench press, /plg/ ?

you'll need an operation most likely but you're not fucked knee replacements are fairly successful.
eat, sleep, try hard.

gimme a 2x/week binch program lads

Memeburn, TM, conjugate .

>83 posts
>no image replies
>until now

jtsstrength.com/articles/2014/07/29/building-bigger-bench-cube-predator-cycle/
try this, mon and sat

program doesnt matter just go lift

>program doesnt matter just go lift

t. shitter with shit lifts

Uhm no this is advice from garagebro himself

i bench 140kg

this.
>people ask me for a program where they can add 80lbs to their bench press in a year. When i ask them how stronger they got on it last year they hang their heads in shame - Garagebro, 2018

This thread is being monitored, insult Islam at your own peril.

garagebro is based tbqh
>I go in to the gym to do my 100 reps , if I see a guy in my gym doing pendleys, I came up to them and just 5 minutes, next warning they get a cpap machine thrown at them.

Just post your shit, then go neck yourself, cripple.

t. manlet with stump arms who e-stats and has shit lifts

kek

could you do one about him telling a twinkshit to eat 500g of salt

>500g of salt
nani? I missed this epic meme.
sorry to disappoint but i'm not he who shall not be named.

projection

he posted about those WWWAtt things about him eating 500g of salt for dinner

i think it was a typo but keeping mind the fact that he says his weight fluctuates by 4kg daily it was very funny

lel
youtube.com/watch?v=brhau4xo0x0
Was it roid rage or guy is just insane?

both