What steps have you taken in 2018 to make your gym a safe space for women?

What steps have you taken in 2018 to make your gym a safe space for women?

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Me at the back

Me in the front

these fucking exercises get crazier by the minute

im willing to fuck them so they dont have to go out in public and have sex with strangers

Which front? Because there is a front hole still available by my count.

There is at least some small gains to be made this way, at least. Some of the shit I've seen on Veeky Forums beggars belief.

Isn't that ISIS speak on that plaque?
How is she even allowed to be there?

Nah that one is pretty common/legit

user I think you might be retarded. I'm the girl in the front and the other guy is the guy in the back. Nobody is banging here.

...

he shouldve waited till she switch leg. rookie

me on right

I actually saw a woman doing this once in the gym.
Woman a shit.

I also saw a woman get their friend to film them punching a punching bag and it was hard not to laugh.
The shit I've seen in that gym is unreal, I've seen that shit where they hold on to a rope and move there arms up and down. I've seen people jumping on boxes (including the gym staff). I've seen a woman put a barbell on her stomach and push it up while taking up one of the two benchs in the gym. I've seen people running through tires. I've seen people throw those 5kg balls at the floor fall, pick it up again and repeat. I've seen too much.

>I've seen people EXERCISING at the gym

Veeky Forums truly is an autistic shithole

Hip thrusts are great. The medicine ball throw is good for obliques. The other shit is useless though.

That movement somehow looks like its bad for the body, that position and movement. Is it?

What is the superior alternative to that exercise?

CrossFit ruins everything. But before CrossFit ruined everything, machines ruined everything. And before machines ruined everything, callisthenics ruined everything.

I only notice this after seeing all of these gifs but now I always see women at my gym using the pad on the dip assist machine to do stupid fucking leg exercises when there are at least 20 machines in the gym which are designed to work legs

I stare at guys that stare at girls and make them uncomfortable. As soon as I see an attractive girl start to work her glutes, I start scanning the room. I've shamed quite a few perverts this way.

>women in charge of doing the most ridiculous lifts

I hate women

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not my job to make anything into anything for women

>the fitness board doesn't know what donkey kicks are

as expected from Veeky Forums

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Your home gym doesn't count, but your mom appreciates the chivalry.

Looks like it was filmed in Israel, girls are retarded here no doubt.

I think hip thrusts are a joke. You could do several other exercises that work the same muscles without making yourself look like a sexual predatory.
The medicine ball thing is just dumb.

Crossfit is shit, I have nothing against the rest.

>SQUAT ON TOP OF TWO BENCHES

WHATS THE FUCKING POINT

WHAT
IS
THE
POINT

How the fuck is that supposed to work?

pretty clearly to allow the weight to go beyond feet level

that weak shit wouldnt make me uncomfortable at all i would probably smile at you and continue looking at that ass

now thats a fat nigger ass if you ask me

Why can't women just behave normally in a gym?

No, its jew tongue

This. I've actually stopped blaming PT's for their meme behavior. It honestly seems like women want to go to the gym, without sweating or actually achieving a workout.
>as close to real effort as possible without stepping over the line, please and thank you
That's why Instagram that's love meme-bands and step up exercises. If you aren't a disabled hambeast it's all super low effort

>Isn't that ISIS speak on that plaque?
That is Hebrew, you amerifat. You know, the language of your overlords?

This is disgusting. That pig needs to go on a diet.

...

How do I stop jacking off to thinks that envy me? That's propally why I jack off to guyss fucking beutiful girls or big dicks fucking hot girls. It's the envy fapping that's getting me off, like I imagine myself having to be subjected to their sex while I jack my lonely self off. It's a fucking sick state of mind.

Sometimes I even fap about bullies and high statues chads cucking me beyond repair.

How do I stop this mental illness and claim my sexuality back? Also I've degraded as much as to goes so low in the self hate that I did gay shit irl.

what about using a barbell, like any other human being

A new female pt just joined the gym and is making girls do memey shit. There is really nothing you can do, normies fall for anything

>I don't want to get big
>I want to do crossfit

The worst excuse.
The worst idea

Co-worker I talk to wants to do cross fit again.
It costs her $160 a month for 2-3 classes a week.

When a gym can be as low as 20 bucks.
Holy fuck Crossfit is a scam.

your real problem is that you have a fixation on jerking off

but youre paying for the sense of community and the possibility of acquiring a fit qt

Does it seriously cost that much?!
I thought it was shit when I thought it about cost $20 a month. They must make so much fucking money, the trainings own have a days worth of 'training' and they teach large classes.

so you're an actual cuck? don't know if there's a cure. go see a therapist and make sure to post here if you find a solution.

It's Hebrew bro. It says "this way to the showers."

uhh i can't type for shit.
fixed
Does it seriously cost that much?!
I thought it was shit when I thought it costed about $20 a month. They must make so much fucking money, the trainers only have a days worth of 'training' and they teach large classes.

How do I get a 10 inch bulge like that girl?

You know that thing is a cellulite mess without those tights holding on for dear life

Nofap, noporn and meditation

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>go see a therapist
Worst advice

Also I think I remember you. You did post a greentext about a fantasy of you doing this to a girl, getting a boner, her lauguing at your tiny penor with Chad months ago
Am I right? If yes, I'll tell you what to do

My co worker is trying to get me to join. It's $100/mo. You can go as many times a week you want, but only between 5-8PM. He gets a discount if he gets someone to join.

He's at least honest about it and says the high price and the people there make him feel guilty if he misses a session. I still think it's bullshit.

Nahh it wasn't me, this kind of cuck humilation is really common among the downtrodden omega boys.

Huge phaggot

By the way just do as I said: nofap, noporn and meditation. It's literally the only way, proven scientifically.
It's clear you aren't and will never be happy in this situation
I can answer any question.
The more people are without sick fetishes the better

Israel,the land where you are only a chad if you roid like a madman but every DYEL mizrahi basic bitch is considered hot as fuck and cherry picks only top tier chads.

I hate this country.

I feel like I jack off to combat anxiety and stress(and boredom), I just finish jacking off right now 3 times today so far. My laptop's back is always covered in cum, I took it to a class today covered in tried cum pretty sure this one girl noticed it.

Last year or so I was full committed to trying out gay shit, couldn't cum, pretty sure it would have a much bigger rush and more fun for me if I had been doing chicks and not some mentally ill soyboys with hypersexual disorders.

There was a time after that where I thought I was gay and would try not to jack off to females because that reminded me that I wasn't really gay just a degenerate pervert willing to go so low just for sexual approval.

Now I'm just stuck in that straight porn again, just jacking off to everything that seems graphic. At least I've gotten fed up with cuck porn...

Kek. Pls be real.

I like to pretend women that do this play rugby or hockey or something

i intend to put cameras in the bathroooms/changing rooms/showers
then i can keep an eye on them

Read this book from the beginning to the end. It will be hard. It will be boring and painful, but you will do it and exactly as the book said
sites.google.com/site/hackbookeasypeasy/home
Then read the chapter here about meditation and meditate as prescribed every day
4chanfit.wikia.com/wiki//sig/_sticky
Every time you get urges do a mini meditation. Visualize the impure thought externally, realize it means nothing, it'a just an addiction, and then go on with the rest of your day
You have this sick fetish due to growing up in an unhealthy enviroment
I had a similar problem (extreme maledom) and I can assure you it comes from a similar problem (insecurity ecc)
Also read this
yourbrainonporn.com/are-sexual-tastes-immutable
Will explain why you thought were a faggot. It will be harder for you than me (I never masturbated to cocks) but you can do it
Also quit Veeky Forums. Learn a funny skill and spend your time there, like reading.
Tons of people will lead you to failure here

This is a pretty common exercise in my gym

It isnt a "man's" job to "protect women."

That said, if it is near me and dangerous to others I get her banned from the gym.

Feel free to fuck yourself up but put me or the equipment at risk and Ill see to it that you never come back.

>mad that women have meme exercises for their asses even though you want them to have nice asses
you think they get mad at you for your meme dead lifts? they do. You're the same.

Why cant they just work out like a normal person?

the irony is that the last line of this person's post is true about the post itself.

Choose to change or choose to accept not changing. Dont let anyone choose how you should feel FOR you. Plenty of people want to tell you what to do or not do, how to feel and what to think. Listening to them is just dumb.

These websites are dangerous, abusive and only exist to manipulate people into not doing things that make the author of them uncomfortable.

im more of the thought of, why the fuck do it on a smith machine and bench when you could just do it at a cable machine

>women
>working out like normal people

What's wrong with battleropes? Or any of the other things you listed, honestly.

that's why I'm fucking her with a hole on her tights

By making every girl I see at the gym uncomfortable so they won't come back, works most of the time

Gyms aren't safe spaces though. They are filled with heavy weights and you can really hurt yourself if you are careless.

Women almost never lift heavier than 10 lbs at a time, so they're not in any danger to begin with really though

Doing it on the smith machine is absolutely not uncommon, I'd say it's one of the few good uses of the smith machine
Performing the exercise on a bench since the little princess here doesn't find it convenient to lie on the floor is a little more strange; it really seems like she has been looking for some sort of pedestal, for everyone to admire her butt

the exercise you propose (standing cable kickbacks) isn't exactly the same, look at gluteus/leg angle. Kickbacks make sense (for glootes developm.) only if the the gal doesn't "superman" the exercise. And that's something she can obtains only if she gets on all fours

Unrelated, but I just ejaculated into my hand from watching this. Is there any way to contact this girl and let her know?

Actually got me laughing

holy fuck dude, get it together.

get a job

I see them everyday doing these stupid leg push downs on the assisted pull up machine. Yesterday I had enough and just went ballistic on one stupid thot doing them.
I've been refunded January's gym cost and was told to not come back.
I guess the gym is now safer for women.

You can get a fit qt by going to a gym.

I know a guy just like you.
Some stupid thot was doing squats with a curl bar with a band around her thighs right beside the bench I was on. In between sets I would take a nice glance at her ass, it was amazing. I also noticed some dude bro on the treadmill across from me also starring at her ass. After my next set I sat up, took a glance, and then looked at Dude bro who laughed and kinda pointed at his ass them her, I just.nodded with ass half smile back as st him thinking we were both mutually enjoying the thots ass. As I did my next set I thought it was nice how two male strangers could bond over ass random females ass. When I sat up to take asstssnother glance at that perfect ass she was gone. She was over beside dude bro and he was laughing while pointing at me, and then I heard the words "staring at your ass".
The fucking faggot was ratting me out to her despite him doing the same thing. I wad furious and quickly went to do my last set without glancing at her or him for the rest of the time there.
Although desu I don't think she minded bc after he told her she came right back beside me and kept squaring. The urge to stare wad hard to resist.

Absolutely nothing.
I get a pump and walk past them like I don't even know they are there

>I've seen people doing battleropes
>I've seen people doing box jumps
>I've seen people doing medicine ball slams

These are all legit exercises you stupid dong

he probly thought that was his chance to finally talk to her, except it sounds like he made a fool of himself

This.
They don't even realize I have a waifu that I lift for.
>pic related, my phone's lock screen.

Why don't they do that at home? Why pay for a gym membership?

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I started going