...
Qtddtot
Jaxson James
Other urls found in this thread:
painscience.com
twitter.com
John Baker
Doing PPL, with 2 bicep and 2 triceps isolation on their respective days. My arms refuse to grow, so I want to add more volume.
Should I add more arm isolation during leg day, or just more during push/pull for whatever's applicable?
Jackson Long
my buddy is convinced you can lose weight if you do intense cardio for 7 min a day, 4 days a week.
he keeps spouting out facts that sound like they're broscience.
is he right or wrong?
Hudson Cruz
Will doing cardio following workouts impede my gains?
I really need to start doing a little cardio, I tried running the other day and only lasted 1 and a half minutes.
Jayden Baker
Depends
Christopher Gomez
On?
Anthony Cook
What are the best and exercises? The best ones that cover different areas?
Christopher Richardson
How much you eat
William Miller
Ok no shit but what does intense cardio for 7 min a day do for you
Jeremiah Hernandez
exercise, especially that level of exercise, is maybe 20% of what goes into weight loss
the max you can burn in a 7 minute session, for someone making statements like that, is going to be around about 80 calories
assuming maintenance, that's a deficit of around 300 calories a week, i.e. fucking nothing
in short your friend is technically right but also probably a fucking moron