I did it, Veeky Forums.
I just got a gym membership and my first day is tomorrow.
My only question is what the fuck do I do once I step inside?
Like, as far as a routine and shit. I'm lost.
I did it, Veeky Forums
Zachary Ramirez
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Parker Cooper
S T I C K Y
also, SS.
Oliver Murphy
Bench
OHP
Squat
Deadlift
Cardio
Colton Parker
Make sure you stretch or warm up. Hop on a treadmill for 5 minutes and use the time to look atound and get an idea of what you want to achieve in the gym once your heartrate is up.
I've gone to gyms in other cities for the first time and have asked the front desk if they can show me around. Don't go in the lady's section.
Jack Sanders
this is good advice
also this
Jaxon Gray
SS + GOSAD (Gallon Of Soy A Day)
James Peterson
I highly recommend bodyweight exercises. There is not better place to do bodyweight exercises than at a gym. You'll get your body toned, but you won't get too big.
Just google "basic bodyweight exercises", develop a repertoire, and keep doing it at the gym. Don't bother with those pesky weights
Angel Mitchell
>bodyweight exercises
>equivalent for the best exercise (deadlift) still wasn't invented
only pull ups and leg raises, anything else is a meme
Evan Torres
Bodyweight exercises are god-tier, but weights can be a superb addition to a bodyweight routine. For example I do high intensity calisthenics every day, pull ups push ups crunches bw squats etc, but I throw deadlifts and squats in once a week, plus some extra arm work with light dumbbells. Nothing too crazy, just enough to maintain full body strength
Cameron Davis
Don't listen to this guy, SS is one of the worst programs.