So, Veeky Forums, what do I do to sleep better/get to sleep quicker?

so, Veeky Forums, what do I do to sleep better/get to sleep quicker?

Melatonin and or killing yourself

Vitamin d3 in the morning and melatonin an hour before bed.

ZMA to sleep better, Melatonin to sleep sooner

Stop thinking about it and worrying about getting enough sleep. Don't go to bed at nine and lay there for a couple hours trying to get to sleep.

Fap

ITT: quick fixes that don't address the root of the problem.

We must live caffeine-free, user. For centuries Westerners have been enslaved to that demon bean. Trust no one on sleep matters unless you are certain he is free from its aromatic clutches.

this is heresy of the highest order

BANN THIS MANN

I cry until I sleep, so I don't realize how much time pass

to sleep better you must reduce carrot intake and increase broccoli consumption

Take your low test rhetoric back to /pol/, fagtron.

OP, heed these words, and heed them carefully for I will only utter them once in this thread ...

YOU HAVE TO LIVE IT

get off the internet boy

The devil doth lie! He hath turned you from the path of righteousness with this wanton elixir. Repent, that ye may enter the kingdom of godly sleep, and know the gains therein.

No scoops, C'MON

Don't use phone/ computer before bed

Meditate

No screens 2 hours before bedtime.
Better get off the chans brah

So what are you supposed to do? :/

I just try to focus on my eyespots and it helps me get to sleep real quick, within 5 min usually.

Just have kids. You'll be tired enough to always fall asleep and get 8+ hours guaranteed.

I don't think this is necessary. Don't stay up late at your computer or in front of the TV, but I haven't found that reading on a phone or tablet in bed in the dark hurts. Just turn the brightness all the way down (and possibly use a dimming app). Like reading a book, it helps my mind wind down and when I start dozing and having a hard time keeping focus, I know it's time for sleep. Though make sure you're reading a book or something and not F5ing Veeky Forums threads.

Stop posting here

Train hard, hot shower, no screens, maybe some melatonin. If you don’t drop off the second you hit the pillow, you’re not working hard enough, my coach used to tell us.

put head on pillow
close eyes

shit that was hard

>tfw have to pee every 3 hours
My doctor says I have interstitial cystitis, apparently its more common in woman than men, but its killing my sleep

Stop abusing stimulants and excessive sugars
Eat 4 hours before bed not right before
Be active during the day and get some sunshine. Earn those Zs.
Turn off all electronics, routers and smartphones an hour before sleep.
Get a good shower with a bit of magnesium in the bath water
Sleep in a cool dark room, buck nekkid.

Read a book before.

Pour this shit in your shaker bottle, bro

lol this is great advice regardless of what question is being asked