If you could only do 6 exercises for the rest of your life what would they be

the virgin balanced routine
the chad looksmaxxing

Squat
Clean and jerk
Snatch
Pendlay Rows
Incline Dumbell press
Romanian Deadlift

pull up
dip
push up
inverted row
ab rollout
bicycle
enjoy you're fucked up joints

Calf raises
Wrist rollers
Hip thrusts
Lat raises
Russian twists

bench press
ohp
deadlift
barbell row
pullup
shrugs (or farmers walk, I CANT CHOOSE!)

>two sensible movements
>two extremely front delt dominant movements (in a routine devoid of good pulls)
>the absolute worst rowing variation
>possibly the shittiest weight-room exercise period, enjoy your wrist and elbow destruction

horrible list OP, the kind you write out when you haven't actually trained for long and throw together exercises with the most street cred

>dip
shoulder snap
>inverted row
wrist snap
>ab rollout
face snap
>bicycle
car crash

the press
snatch
clean&jerk
front squat
high bar back squat

i dont do anything else but i guess i could also do push press or weighted pullups

Bench
Incline bench
Decline bench
Close-grip bench
Dumbell bench
Pin press

Squats
Deadlift
Military press
Curls
Idk
What else is there?

t. toothpick arms

>Chad
>No squats
Drop all those gay ass presses and shit
All you need is squats

i honestly can't differentiate between bait and straight up idiocy these days on Veeky Forums, but this one im leaning towards bait

>decline bench
ill bet youre so brain dead you actually think decline bench press will "build your lower chest" in the off chance that this isn't bait

Pull ups
dips
squats
ohp
bench press
dead lifts
anyone who says otherwise is retarded

Squat
Deadlift
Bench
Pullups
Curls
OHP

This

Squat
Bench
OHP
Chinup
Deadlift
Bent over rows I guess, even though I fucking hate them and don't do them now.

clean+press
squats
bench
deads
pull ups
cycling

>The Press
cringe

>Not having having bicep curls

Why even live?

>Incline Dumbell press

My nigga

The Press™
Deadlift
Squat
Jefferson Deadlift
Snatch
C&J

in that order of importance

Lateral Raises
Chinups
Incline bench press
Hip Thrust
Don't need more

Squat
OHP
Bench
Row
Deadlift
Lat raises

Clean
Snatch
Front Squat
Back Squat
Benchpress
Row

they help with my dance moves. why the fuck lift if you arent going to the club to dance lol?

decline does emphasize lower chest. are you going to tell me now that upper/lower chest division doesn't exist?

preacher curls
hammer curls
barbell curls
cable curls
cheat curls
Zottman curls

deadlift
front squat
bench press
ohp
barbell row
incline bench press

The incel who sucks Chad's cock's observation

Close grip bench
Dips
Chin-ups
Snatch
Clean and jerk
Rows

>pull up
>push up
>crunch
>squat
>overhead press
>deadlift

Press
Squat
Bench
Dead lift
Chin Up
Dips

deadlift
squat
row
push ups
bench
ohp
t. leglet

So pretty much Phraks GSLP?

What does your routine look like user?

Clean pull
Front squat
OHP
Pull ups
Dips
Barbell row

Flat barbell press is honestly the single most incel lift. No clue why anyone does it. Incline and behind the neck presses are objectively the best.

bench press
ohp
squat
diddly
barbell row
chin ups

Pull up
Dumbell Row
Bent over row
OHP
Deadlift
Bench

Front squat
RDL
Barbell bench
Dumbbell shoulder press
Pull up (weighted)
Barbell row

This + some oly variant, either pow jerk or push press or a hang movement

Snatch
Clean + Jerk
Squat
Deadlift
Pull ups
Bench press

Snatch
Power Clean
Front Squat
OHP
Pull Ups
Can't think of a sixth, I think 5 is enough

dips
squats
ohp
chin-ups
diddly
calf-raises

Dumbbell Bench
Pec-deck
OHP
External Rotations
Deadlifts
Squats

The Press, Bench, DL, Squat, Chinups, Incline Bench

Nice b8

squat
deadlift
bench press
ohp
chin up (weighted)
pull up (weighted)

no need to isolate biceps with curls and no need to do pendlay rows
you target all the back with deadlift/chin up/pull up already and the core is trained more than enough

Hammer curls
Bicep curls
Incline hammer curls
Zottman curls
Overhead cable curls
Concentration curls

wildcard:
EZ bar curls

Squat
The Press™
Deadlift
Barbell Rows
Push-ups
Chinups

only reason anyone ever gets snapped up on these exercises is because they already obliterated their joints doing heavy compound memelifts beforehand.

Barbell curls
Dumbell curls
Hammer curls
Preacher curls
Forearm curls
Calf raises

Pull ups
Dips
The Press™
Bent over rows
Squat
Deadlift

This is the correct answer. Also the bulk of my program.

dumbbell bench press
deadlift
chinup
row
curl
facepull

OHP
Squat
Wide Grip Incline Bench
Rack Pulls
Tricep Pushdowns
Cable Curls

Squat
Deadlift
Bench Press
OHP
Rows
Chin-ups

squat
power clean
bench
ohp
weighted chins
some static core exercise

squat
bench
ohp
deadlift
rows
chins

I promise I'm not Ripp

Trap Bar DL
CG Bench
Dips
DB Rows
Yates Rows
BB Curls

Cleans
Pull ups
Dips
Front squats
Dumbbell shoulder presses
Bentover rows

Why no full ROM back lift?
Snatch and Deadlift are no replacement for pendlay or tbar rows.

>bicycle
>car crash
faggot, recumbent bike

1. Front squat
2. RDL
3. Farmers walks
4. OHP
5. Chest supported tbar row
6. Bench

Lunges
Back squats
Deadlifts
Leg culs
Calf raises
Leg press

Bench press
Row
Chin-up
Deadlift
Squat
Hip thrust

deadlift, bench, squat, ohp, pullups, dips

Skullcrushers
Skullcrushers
Skullcrushers
Skullcrushers
Skullcrushers
Skullcrushers

Snatch
C&J
Squats
Pull ups
Curls
Dips

Incline bench
OHP
Weighted rope pullup
Row
Front Squat
RDL

Squat
Bench
Deadlift
Stone to shoulder
Dips
Pullups

getting a gf
getting a nice job
reading books
going to college
pay taxes
eat healthy

Pullup
Dip
Squat
Clean & jerk
Burpee
Run

Incline bench
Pullups
Lateral raises
High bar squat
Db curls
Db overhead extension

Upperbody>lowerbody

Fitter, happier, more productive

:D

Squat
Deadlift
Bench
The Press™
Pull Ups
Pendlay Row

This man is a walking pec.

>Squat
>DL
>Chins
>Bench
>Press
>Power Clean

TFW no supertotal competition in my state

Barbell curl
Dumbell curl
EZ-Bar curl
Cablecurl
Preacher curl
21s

Running
Swimming
Pull ups
Dands
Deadlift

and pull ups

Squat
Push press
Clean
Snatch
Pullups
Sprints

And pull ups

>barbell curls
>not weighted chin-ups
user, you were so close.