If I want to build big hams quads and ass, do I focus squats or deadlifts given that I'm 6'3, long legs and pelvic tilt. Will it mess up my back further? And what kind of squats or ready.
Someone please clear this up for me
Carson Garcia
Connor Flores
You're really tall nigga. Lifting shoes fix a lot my pelvic tilt. If you can do squats with a good form do it. Be careful with your knees tho.
Jackson Johnson
Do box squats. Lok up matt wenning. So u thibk u can squat series
Aiden Lee
Running / biking would do more to build up quad size imo
Evan Carter
Doesn't do much for his ass tho
Samuel Rogers
tfw no ayyy lmao gf
Parker Hall
I don't wanna buy lifting shoes
I'll look it up thanks man
So if I did cycling for quads and let's say hip thrusts for ass would it even out?
Don't talk shit about my waifu
Nicholas Reed
The important thing for building quads with cycling is to keep going for a long time. So 1-2 hours maybe 2-3 times a week.
It’s a lot more fun if you bike with a friend
The same would apply for your quads with running, if you play football on a team with friends it’s a lot more fun
Daniel Long
Do both, I built decent legs with just squat and glute thrusts in 11 months
Blake Morris
>If I want to build big hams quads and ass, do I focus squats or deadlifts
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