How many reps per week do you approximately do per body part?
Reps per week
Upper body: around 200
Lower Body: around 120
Do you break up the upper body twice a week, 100 reps?
Legs - 61.5
Back - 45
Chest - 48
Shoulders - 24
Bis isolation - 48
Tris isolation - 50
Mon, Chest: 114
Tue, Back: 114
Wed, Legs:194
Thu, Shoulders: 89
Fri, Biceps: 114
Fri, Triceps: 114
Mon, Wed, Fri Abs: 160 total
Mon, Wed, Fri Calves: 170 total
Tue, Thu, Sat Forearms: 186 total
but thats my bulk routine, when i eat alot,
right now im cutting, and i do half of this
One 105% 1RM of each major compound per week.
>105%
>literally lifting more than you are capable of
show me the way senpai
>24 reps per week
or
>2 sets of 12
>per week
He's really gone lads..it hurts
oops, 36
>two lots of 3x4 thrice every two weeks
i cant into math
Big Toe - 53
Penis - 78
Ear Lobe - 32
Liver - 44
Fullbody + few isolations 5x a week.
About tree fiddy
About 450 upper body and 300 lower body.
Biceps: 560
Back: 480
Chest: 560
Triceps: 560
Legs: Shameful 260
Shoulders: 560
This is bodyweight training
Read Delts + Lats ==== 50-75 reps
Front delts ========== 15setsx5secs
Triceps ============50 repsp
Biceps + Lats =======50 reps
Traps ============= 200 reps
Chest ============= 50 reps
Chest+Biceps =======75 reps
Lats ===============50 reps
Legs ==============0 reps
Pls b on steroids and 220+lbs and single digits bf%
Or fuck off cause you train like a retard
>560 curls a week
lobster
Hey man, I just like working out.
Go play a sport instead because what you're doing is retarded.
Disregard that shit, I just realized I goofed the numbers.
Biceps, Back, Chest, Triceps and Shoulders should be half of what I posted.
Biceps: 280
Back: 240
Chest: 280
Triceps: 280
Legs: 260
Shoulders: 280
so you hit a group 4 times a week?
You don't count reps, you count volume. If you want a universal metric regardless of training age, rather than kg count 1RMs.