Sexual Health & Fitness Thread

Welcome to the locker room, it's cool everything here is between us. Ask question retaining to sexual health and betterment.

!---Looking for sources on more of romance aspect of sex. Any reliable sources would be appreciated---!

>How does my penis compare to the average?
calcsd.bitballoon.com/

>How does my penis compare to stars and ideals?
thevisualiser.net

>How to do increase length or width?
There's research to argue both sides of the debate. Overall more research is needed. When attempting these exercises it is well advised to take it be very cautious, slow, and patient

>What are some penis excerises I can do? (Caution)
pegym.com/articles/introduction-to-penis-exercises

>What is Nofap
The act of going a period of time without masturbating to overcome their sexual addictions so they can heal from porn-induced sexual dysfunctions. This isn't an act to fight against maturbating.

>Where do I start?
nofap.com/rebooting/

Previous Thread:

>tfw fluctuating libido due to stress and bad sleeping habits
my gf knows I want to give her the fugg but it still fucks with her self-esteem when we don't have sex for longer periods of time because I just can't get into it because I keep thinking of all the things that cause me stress(mostly uni deadlines).
what do

also on a lighter note
>tfw dick nearly parallel to my body and my favourite positions involve bending it away nearly perpendicularly

What's so stressful about the deadlines? Is it because your behind? Do you not understand the material?

I have a serious problem with procrastination which makes me fall behind with schoolwork like crazy

Is the semester close to ending? Are in risk of not passing or not reaching the grades you need?

I suffered procrastination last semester and getting more into habit now. Start doing things by piece, remove yourself from distractions, don't study where you live. Go somewhere, sit down, do work. And find something that motivates you, many people create projects for themselves so they apply what they're learning and encouraged to learn more.

tfw 405 PL wilks and still virgin

>Fifth day of nofap
>Libido lower than usual
Did I flatline early? What does this say about my relationship with porn?

>fucked up freshman year
>this from coasting during high school
>decided not to be a fuck up
>quit vidya and actually prioritized studying above all else
>graduated on the deans list
>got a prestigious job straight out of uni
>still no gf
I'm so lonely

>Is the semester close to ending? Are in risk of not passing or not reaching the grades you need?
yeah the finals are closing in, I'm really behind with everything, not really sure if I'm at risk of failing the semester but who knows
I'll take your advice but I can't not study where I live because of reasons. sometimes I can motivate myself to shut down everything and focus on my work but those moments are too rare, I need to work on this.
at least I'm nofap

Have you been trying? Because being smart and active in University is a sure way to attract many people and work yourself into more intimate situations.
Have you talked to your girlfriend about your stress?

yeah she knows all about it, we always talk through our problems. she understands it and supports me in getting my shit together and doesn't blame me for my low libido. it's just something in her subconscious that bothers her, like I didn't desire her when I actually do and always make sure to communicate it to her even when I don't feel like having sex

is nofap while still looking at porn counterproductive?

Yeah user,you should do the other way around, you can fap but lay out the porn.

but I don't want to fap, just look at aesthetic pictures of people having sex from time to time

Yes, the purpose of doing this is to remove your mind from pornography. You're still feeling your mind and it's still rewarding you with dopamine even you're not looking.

If your goal is to cut porn and masturbating for some odd days then you need to stop. If your goal is just masturbate without porn, consider this a red flag.

In my experience, open and honest communication is essential. Let her know what you're going through. Be open to sexual activity without the need to perform and orgasm; just enjoy each other in whatever capacity you both have.

see see the problem with sexual activity without actual sex is that it gets her frustrated and she feels really bad when she's frustrated and it's not something she wants either, it's just how it is. I guess I'll either have to work on putting off work or learn to switch my worries off for a bit and relax(ideally both)

>"OH COMPUTER OH COMPUTER I LOVE YOU. I HAVE REAL FEELINGS FOR YOU PLEASE DON'T LET ME DOWN."
>THAT'S WHAT THE ENTER KEY MEANS

By actual sex, I assume you mean penor into vagoo? Are you able to rub her off or eat her out and make her cum?

>learn to switch my worries off for a bit and relax
Maybe try romantic shit like taking a shower together, mutual grooming, massage with oil or lotion. Ya know, candlelit shit. It'll help you relax and then you can get erotic with it.

Sex with an actual female are good, you will increase test, better mood etc.
It's only fapping, specially to porn, and that being an adiction, than is bad. Rubbin one from time to time (one or two times a month) to porn ain't bad, if you see porn everyday you have a problem.

>By actual sex, I assume you mean penor into vagoo?
yes
>Are you able to rub her off or eat her out and make her cum?
I used to be able to do that often but for quite some time she seems to have had some mental blockade in the sense that when she's close to orgasm, she focuses on wanting to orgasm so much she isn't able to relax and just go over the edge. shit sucks but we're working on it. I think we should just slide into it more delicately, like we did in the beginning when we were discovering our bodies. building up tension etc. when you get used to having sex with a person it's easy to take stuff for granted and now it's like 30 seconds of making out and we're already fondling each other's genitals. back then we took longer but the sex was better
>taking a shower together
we do this very often, especially now that she has some weird detergent allergy in her hands so I help her get clean.
>massage with oil or lotion
we actually talked about trying this.
generally my main problem is being able to even get in the mood, let myself be swooshed by the romantic atmosphere because I'm just so tense and nervous and can't relax

What are some causes for me not getting morning wood anymore. Should I be worried?

Not sure why you responded to me about that, but ok.

>I think we should just slide into it more delicately, like we did in the beginning when we were discovering our bodies. building up tension etc.

I completely agree. I know it can suck, but be willing to maybe experience some sexual tension; enjoy the sensations of each other. Obviously, cumming is great, but I've had satisfying sex without it. Tbh, a little tension here and there while you take it slow might be what you need to relax but also get horny enough to really have at it. Good luck user, and btw, you sound like you got a solid relationship.

>btw, you sound like you got a solid relationship.
yeah it's great. I mean, it's not always peachy but no relationship is like this I guess. I think it's good that we acknowledge the importance of communication and whenever a problem pops up we talk about it openly rather than try to ignore it and wait for it to fix itself or go away. conversation is the number one rule in order to have a healthy relationship

The comic is great. The creators name is SuperMega

How do I start getting into NoFap? I just can't help myself.

Willpower my dude. I fapped every day for about 2 months, and it doesn't take a genius to figure out that this shit is just not healthy physically, psychologically, or spiritually. All addictions are poison, and fapping + porn is definitely one of the worst I can think of. For so long I always gave in to my craving and desires, blocking out all reason and making constant excuses. It's amazing how weak we can be sometimes. Anyways, I'm on day 3 and if a full-blown addict like me can last at least 3 days so can you. It's a start, and it's already helping my self-esteem and the way I think about myself.
I guess it also helps to have motivation, I won't go into detail about my own because it's personal but I have something worth doing this for.

Sure I'll try. But I know I'll fail tomorrow. Yeah, K shouldn't be thinking with that mindset, but I'm going to be in my dorm a day studying and it might happen.

Care to share what steps you took to ensure priority towards study?

I coasted the last couple of semesters due to that same high school mentality and passed by the skin of my teeth, so it is clear that I must really try from now on

Thanks user

>Usually pretty horny
>To the point that, even if gf and I have sex, I'm ready to go again in a short period of time
>She's normally asleep after the first round because we typically have sex before bed
>Takes me a long time to fall asleep and, if I don't jack off before bed, I normally wake up in the middle of the night 10x more horny than normal
>Can't get back to sleep until I orgasm

I really want to try nofap but even just 1 day will be a problem