What the fuck? I'm pretty fucking shredded, I have a low enough bf to have visible abs under any lighting but I still can take a handful of my love handles.
What workouts/change to my diet can I do to correct this problem?
My diet consists of 5 meals (one meal per 3 hours) consisting primarily of 40-50g of protein from chicken or whey, 60-80g of carbs, kale and a healthy fat source. I mix it up with a morning banana or coffee but that's essentially what I'm eating.
I do anaerobic exercises 4-5x a week and run distance 2x a week.
Anaerobic consists of Olympic lifts mixed with sprints, rows or jump rope with push-pull splits. I do 2-3 upper body and 2 lower body days a week--mostly squats deadlifts and box jumps, I'm shit at cleans and overhead squats.
My runs are either timed 3 mile runs or longer distances like 9-10 miles.
how long have you had love handles? probably take that long to get rid of them
Dominic Bailey
I was really overweight until I was 16, I've never really 'not' had them.
Caleb Thompson
I have the exact same problem, 6 pack but still love handles. Guess it is just weird fat distribution.
Ethan Miller
Well I hope a kind user will give us the solution.
Benjamin Gray
>has fat and loose skin >whatdo
keep cutting jesus
Lincoln Smith
glad to see i am not the only one with this problem
Carter Hernandez
keep cutting eventually you must lose them
Evan King
uhh keep losing fat? You're probably in the 10-13% bf range. They will go away if you get down to a true 6-8% bf physique. That's a physique you step on show with btw
Joshua Thomas
>I have excess fat on my body what ever shall I dooooooo? pray you get reincarnated with a functioning brain before killing yourself
Jackson Richardson
Motherfucker I'm swole shredded and veiny everywhere but my love handles, this shit clearly looks unnatural enough to warrant a question. Regular dudes (Non gym goers) don't have this problem.
Isaiah Fisher
keep losing fat, some fat will fall off when you start dieting (your belly fat) some you wont lose completely till a couple of months of strict dieting (your love handles)
Daniel Edwards
do spot reduction on your hips, newfag
Lucas Ortiz
You're fucking dumb.
Jordan Wilson
the reason I simply cant get to higher bf% despite my abs still showing
>tfw no half-bear mode for me
Aiden Turner
You have wide hips and youre in denial. I was basically starving myself all year with my calorie intake, love handles still remained. Now I'm just getting fat in hopes it will all round out and be aesthetic
Jason Cruz
Jesus that sounds like a bad plan
Ian Nguyen
Fridge mode is never a bad plan
Noah Butler
>My diet consists of 5 meals (one meal per 3 hours) consisting primarily of 40-50g of protein from chicken or whey, 60-80g of carbs, kale and a healthy fat source. I mix it up with a morning banana or coffee but that's essentially what I'm eating.
>60-80g of carbs x5 times a day >300-400g of carbs a day
try 0-20g of carbs, and one meal a day keto+omad master race
also, look up “rosehip extract” and start taking 30ml of coconut oil a day
