Will i see gains training for failure without a routine using dumbbells weights in my bedroom? bare in mind diet is good

>Plenty of boxers are DYEL
>"YEAH WELL THIS ONE BOXER WAS BUILT, WHAT NOW?

You realize that providing a single built boxer doesn't negate the claim that there are plenty of DYEL boxers, right? Better go make some brain gains, bro.

DESU amrap push ups are pretty dope when tacked onto an existing program. You just have to keep your torso rigid and pause with your chest touching the ground is all.
They also allow for the free movement of the scapulae, which is nice from a mobility standpoint.

Sauce? She has the face of innocence,

I honestly think that training to failure is the best way to get your muscles to grow

I lift heavy in the gym but I always finish with high-rep push-ups, dips, curls etc. etc. and take them to failure. Lifting heavy is fun but I think muscle growth comes best from high reps to failure