CBT

consider your abs and adonis belt mired. give me the keys user.

Work delts hard. Also forearms.

I like the tats user. Them shoulders are lookin' joocy

thanks user. I'm this idiot with the underdeveloped quads; I wish mine looked like yours.

I've heard about hill sprints before, but always in the context of HIIT rather than muscle building; I tried them a few times but I've been quite flaky with training in the past (especially leg/running stuff) so I never did them long enough to see results. There's a suitable hill near my place; I'll try integrating hill sprints for a few weeks. Do you think it's a more effective mass builder than weight lifting? Or is it something you'd do concurrently with leg workouts at the gym?

What are your squat stats? My best set is 22 x 225. I prefer to stay in the higher rep ranges for squats (10-25) to minimize the chance of injury.

I have really good insertions that make my leg look bigger than they actually are, they're only 21" at the thickest.

I think if you supplemented 1 day a week dedicated to hill sprints and power movements such as standing long jumps/leap frogs/box jumps along with your normal leg routine whatever that is then you might see some more growth but honestly I can't say for sure, if you've tried everything else then give it a go.

Pre injury when i was lifting my heaviest i was squatting 240lb x 5 for 5 sets, I could maybe smash out 15 reps of 220lb if i really tried?

Post injury I hit a PB of 130lb last week for 12 reps lol. they're all show no go at the moment

good luck with your leg gainz my nigga

5'8 150lbs 15%bf
lifting for 1.5yr

am cutting even tho i know im in twink mode, pls no bully gonna finish up this cut then have a nice bulk

Step one be low body fat
Step two bring your knees to your chest when doing pullups and also do leg raises

Go SARC. Just got back from boot last Wednesday because of medical separation, coming back in 6 months or so

6'0
165lbs
pls no bully

More like 25% bf
Holy fuck you're delusional