Can we have a general oatmeal thread?
My oatmeal consists of
>50g oats
>one banana
>40g of PB
>cup of milk
>handful of walnuts
>pinch of cinnamon, salt and sugar
Any ideas what other things I could add as my oatmeal has only 800 kcal but I want it to have at least 1000 kcal
add a scoop of whey
Add some greek yogurt, skyr or quark and compensate with more oats, seeds, other grains
my oatmeal is
200g oats
20g honey
a spoon of olive oil
an apple
sometimes sunflower seeds or a carrot
mine is
>2 scoops of oats
>1 scoop of water
>microwave 1,5 minutes at highest setting
>sprinkle frozen berries on top and then blend with spoon
>wait 1 minute
>eat
it's even tasty
>200g
two scoops of oats
boil it in a small amount of water for 3 minutes until the water is gone
add a tiny click of butter, some cinnamon/sugar and a banana.
il always supposed that carbohydrates and fats will be never eated in the same meal, isn't it?
I never understand why you eat so little, i am 70kg, but 200g oats is no problem for me.
I miss not knowing that oats are bad for my health. Fucking love oats
Are you me?
50g oats
10g muesli
10g almonds
Cup of milk
>all these guys eating oatmeal with milk
I dont get it, it's a disgusting combination
your face and body is a disgusting combination
>eating carbs
never going to make it
Oats 100g
Pb + hot water 1tbsp
Whey 3scoop
Flaxseed 1scoop
Milk (not much)
Works best for me and has about 700-800cal
How can anybody only eat 50g of oats? Are you a fucking child?
150g oats
15g flax seed
30g peanuts
1 banana cca 100g
water
cook for 10minutes
eat
900 kcal
30g protein
110g carbs
30g fat
23g fiber
When gf makes my breakfast, she adds some chocolate and ginger, but I'm too lazy and want it to be as cheap as possible
I just eat my oats with some whey, milk, and cinnamon. Pretty good desu.
1 cup of whole milk to boil
Pinch of salt
75g of oats when it starts to bubble
Stir until oats drank milkies
Mush a banana and put the mush in a bowl
Pour the oats into bowl
Add cinnamon and nutmeg to taste
I've only ever had a bunch of oats and some milk. No sugar or fruit or anything like that. Seems like I'm the only one.
50g oats, 220ml of full fat milk, handful of frozen berries and a few pinches of sunflower seeds. I eat this with 2 boiled eggs on the side
>flax
watch out buddeh
I like me that Quaker Oat Fiber and Protein stuff, the banana Bread flavor. Just through in some milk and eat your turkey bacon and scrambled egg whites.
If we're talking plain ole oats however;
>1 cup of old fashion
>1.5 cups milk
>cinnamon
>banana
Keep it simple, stupid.
I do tend to kick things up when I don't have access to a blender though by adding protein/fiber powder and powdered peanut butter. Whatever I can do to get that shit. You players smell meh?
>1/4 cup of quick oats
>5 small chopped strawberries
>3 tablespoons of Milk
>tsp hemp seeds
> 3 scoops of whey
Lmao
Add some frozen blueberries and some almond milk and you’re golden bro.
>40g oats
>250ml whole milk
>2 eggs
/thread
>eating oats
enjoy your estrogen filled breakfast
I usually have a bowl of oats with 100% Natural Peanut butter from Teddies, super chunky kind, 2 Tablespoons of course. Then I add in 1/4th cup of unsweetened almond milk, a frozen banana, some blueberries. And cinnamon and I’m all set. I love oats so much that I even add hard boiled eggs or a can of tuna fish into it if I’m feeling extra hungry.
>have 500g of oatmeal a day
>guts ache
Is this normal senpai?
Pls explain
Can you eat oats if you are cutting?
>oats are bad now
Is this a new meme or something? Explain yourself user.
Iifym then yes
I like my l oats with butter and cheddar, I sprinkle some bacon (real bacon not imitation ) bits and salt on top sometimes
Whatever you do don't bring up oatmeal vs grits on /k/.
dude are you fucking me, that's basically my standard oatmeal
try peanuts, cashew nuts, and berry mixes as well
>50g of oats
faggot,a true serving of oats is at least 100gr
Mine :
>150gr oats
>2 bananas
>60gr PB
>Unsalted peanuts,almonds
>honey
>Cocoa powder
>High protein muesli
This badboy is at least 1200cal
I crack eggs into my oat while it's cooking (about a minute in) and mix it real quick so it's all consistent. I prefer the this texture more and it still provides a good base for all the other additional toppings you add (I add PB and banana to mine). 2 eggs would be about 150 kcal.
>peanut butter
>dried mango
>sesame paste
5 cups of oats
almond milk
I’m definitely trying this cracked egg concoction bro. Usually I boil my eggs 1st then dump them in, and mix them up with PB and Almond milk. Thank you for the suggestion.