Veeky Forums info thread
Veeky Forums info thread
Samuel Roberts
Andrew Sullivan
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Nicholas Martin
Another calisthenics progression poster here OP, not sure which one you like more.
Dylan Bailey
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Aaron Robinson
How to correct lordosis (Also known as anterior pelvic tilt)
Includes exercises and stretches
Josiah Hernandez
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Zachary Cook
A collection of isometrics, from the book "The Art of Shenku" I believe, not quite sure though
Elijah White
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Kevin Johnson
An infograph that shows what sources of carbohydrates are most healthy and which ones are not.
Brandon Clark
Food that you can regrow at home (Kinda beta soyboy tier but it's a good guide)
Chase Miller
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Camden Martinez
A stretch & flexibility program that is often recommended on Veeky Forums
Ethan Long
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Josiah Rivera
Infograph showing which fish to avoid for mercury content and which ones to not avoid
Cameron Allen
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Asher Murphy
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Jonathan Bennett
Facial exercises that could result in improved appereance
Adam Hall
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Dominic Lopez
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Jordan Perez
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Nathaniel White
Hey dude can you post the molding mobility picture as well?
Sebastian Rodriguez
That's about all I've got, I'm afraid.
Justin Parker
Sorting yourself out 101
Luke Edwards
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Daniel Martinez
This is good quality stuff, thanks.
Xavier Allen
No problem. I had the text saved, just saved as an image.
Christopher Ward
thankyou for this
Levi Wilson
thanks i was looking for this