Rice or Pasta?

So I thought about carbs, specifically white rice and white pasta, which is best in terms of gains, muscle building potential, nutrition and preparation? I am also wondering about the long-term effects of eating more (or only) of one than the other?

brown rice or wheat pasta. no white shit

I did not ask about brown rice or wheat pasta, I asked about WHITE rice vs WHITE pasta

>BLACKED

pasta has more ptotoin

pasta is low glycemic but if you're not very gluten tolerant you should stick to rice, both suck in nutrition though

>brown
take your multiculti bullshit out of here schlomo

Both equally shit

What is better during a bulk than pasta considering cooking time vs. Food value? I make pasta everyday and it gives me the important fats, carbs and protein and I get like 1200 kcal

Bump

bumpels

they'er both shit

>rice or pasta?
I like rice + legumes for the protein, never heard of anyone making pasta & beans as a dish.

For straight carbs potatoes & sweet potatoes are the way to go though.

pasta for me because it tastes better

Pasta fagioli, pasta e ceci, pasta lenticchie, lagane con pure di fave

Also canellini beans or chickpeas great for pasta salads

This.

pasta and beans is one of the most famous poor people food in italy

Can I get a recipe? Sounds like a solid grandma recipe.

I like pasta with chili if that counts

lazy way is to whisk an half can of beans and mix the whisked beans, normal beans and cooked pasta in a pot with a little bit of the pasta boiling water but there are far better recipe, google is your friend

Oats is the correct answer