Just wanted to say. It's a pull day and pullups has got me pretty stoked. What lifts are you excited to do today?
I'm really excited to go the gym today lads
Oh man, fast day today but back and biceps in the AM, might throw forearms in I cant decide.
I usually just do cardio and dumb shit on the weekends, but I blasted my shoulders so I could work chest and tris pretty hard tomorrow. It was a good day
> What lifts are you excited to do today?
SQUATS
I've only been lifting for 2 weeks, but it feels good man
went to the gym and did some deadlifts and squats
was super happy with deadlifts my working sets just fuckn flew up with hella speed
sadly i fuckn hate normies and the gym was overcrowded which put me off from doing my ab work
>cut marks on arm
Most people don't get excited about squats that quickly. Good for you
fact: all women are fucking crazy.
the secret is to find the one that's less crazy than all the other.
>Most people don't get excited
Yeah, but why tho?
I really feel stupid for not starting many years ago, all I can think of today is getting in the gym. I haven't even really started adding weight, just getting my form down and stuff, but I just CAN'T see how anyone begrudges lifting. You can't cheat, you can't be cheated, a barbell is objective.
Is this just a 'honeymoon period' that will wear off?
Do it, perfect day for forearms!
youtube.com
Relevant video
You have to be gay to see that
ohh yeah
I had the same feeling as you at the start, had always a big smile when going for the squat rack.
However now that I learned to deadlift somewhat properly, DL is what excites me now. Squats are still awesome thought
And as my friend said
>you're slav, of course you like squats
Before anyone asks for sauce: Queenanna420
You can see her topless pic on modelmayhem after registering and turning of SFW mode. They sag and look like shit.
Farmer walks!
dont know why, but i'm really into OHP and deadlifts. And I hate machines.
Gonna deadlift and squat tomorrow, might hit some upper back too
Squats. I'm always looking forward to squats. I'm heavily considering going to the gym for the first time (insecure skele just using a barbell + weights at home) just so I can squat heavier instead of my squat being limited by my OHP due to no rack
What the FUCK could this bitch cut about?
can you just post an example so we dont have to do that?
grass is always greener
Hi, are you me?
This also is my second week into lifting, I feared squats the most because my legs are really weak, but after a few sessions of lifting now I just fucking love them.
>mfw last rep of squats
I'd enjoy lifting those breastasies
She's not that bad
falling for the squat meme
mmm, those dead eyes. She is probably one of those girls that people just fuck once and get the hell out. Would explain why she is cutting as well...
boy just you wait until you reach serious weight and you genuinely feel fear before you get under the bar
>goes to her Twitter
>Sees this:
twitter.com
BEGONE THOT!!!
PULLDOWNS
I dont know why, but no other tricep exercise really feels as good as pulldowns.
is there a more dyel exercise than tricep pulldowns?
Whatever you do
BTFO
I only do tricep pulldowns though
(counter BTFO)
You win this time you DYEL fag.
wow giant tits sag? really user?
that nose hair too... S E X Y!
Sunday is the da6 the lord rests you fucking heathen. But tomorrow is 4:30am squats and diddlies and I can’t wait
Guy with sister who was cutter here:
They need no reason. It was actually trendy to be fucked in the head for a while, and women are highly skilled at being told what to do by the prevailing culture.
>it was actually trendy to be fucked in the head for a while
2013, right? Or is that a year too late. I distinctly remember that fad.
gib milkies
>Tfw you find out who she is fucking on her manyvids
Hahahaha
Pull day for me as well OP, cant wait to do deadlifts.
top kek
>tfw no data samples
tomorrow is:
bench
rows
squats (depending on how legs feel, hikes yesterday and ran today)
curls
face pulls
excited for face pulls and bench.
i fucking hate rows. barbell rows are fucking awful so i’ve been doing incline t bar rows or cable rows but i know i’m missing out on some shit.
All of them.
based
bout to hit my pull too, brother. FUCK i love me some lat pulldowns. gonna squeeze in some extra sets of COILS FUH DA GOILS as well just becasue im feeling so damn AMPED today.
Tomorrow im going to increase the bp weight by 20 lbs to 90. Starting strength really is helping me improve
>tricep
>pull
You fucking wot
> Oink Oink Oink
What the actual fuck
Same, just also did my first DL's, Squats, and OHP 2 weeks ago, and it's actually fun. I'm also rly close to lmao1pl8 bench which seems bad but considering I could a skinny fat who could barely lift 80 a month ago I'm excited. Also ≈ 8-10 lbs of muscle in 1 month is big for me
Keep it up breh, just hit my pr of 115 tonight, feelsgoodman
Had to be late 2008/2009 - 2012
He's her fiance now, I think. Dude is a solid dork-looker and he is marrying her. I'm pretty sure she is pretty fucked up mentally, though
thank me later boys
Gross tits, and fat too. No thanks
Looking forward to doing some DL tomorrow and then some rows
wish it was pull day for me>:(
I remember in middle school I would hang out with this girl who wasn't really in my social circle. She always wore these sweat bands on her arms and one day I saw her cut scars underneath them.
Heavy day for me and I do everything.
Not very excited because I've been on a cut for 3 months already and shit is hard. Anyway I'm starting to look human again and my dick looks bigger.
Kek she looks so broken in these pictures. Might be high on something too
This, sis used to cut, has fuck ugly raised long scar on her forearm.
Stupid bitches.
Bruh does she fucking lurk here or somsthing lmao
Why did have to ruin this angel for me sam
dad wouldn't let her have a black boyfriend
I got a bench for my power rack so I can bench press in it. I don't think I've ever been this excited about something workout related before.
Entering my third year of training (high volume basic calisthenics), so I'm not excited by anything per se. I just know that I have to keep going in order to meet my goals, therefore I get off my ass and do the work. Discipline over motivation.
>rainbow coexist flag on the wall
>cut marks
>twitter account full of cucking fantasies
This qt is a train-wreck. I'd give any money she dies of an overdose before 35.
What a strange thing to demand of a person.
C H E S T AND T R I C E P S
It was fucking glorious, my brothers.
Oh she's one of those financial Doms. What a waste
I havent been excited to go to the gym for a long time now. I have been going to the gym for 6 years.
I used to go 4-5 days a week but nowadays its a maximum of 2 times a week if I can even manage that. Shit is starting to bore me. Gains dont come anymore, and if they do, they are super minimal
All I do now is train every now and then to stay in shape thats it. Theres no real purpose in it for me anymore. Getting swole never really helped me with females over the last 6 years either. I dont have a very attractive face. And face always beats body so. Whatever.
6 years ago I started with great motivation and hope. I was ready to turn my life around. I stopped drinking and smoking weed and went to the gym hardcore.
Now I realize nothing changed, nothing at all. I probably wouldve been happier if I stayed a skinny fuck that partied his ass off. I probably wouldve gotten laid alot more often too.
Thanks for reading my depressing blogpost
Bout to go for a 440 deadlift in about 5 hours, after which I start my cut. Pretty nervous desu, need to carb up properly.
wow her tities look really shit Tier... i still would fuck the shit out of her... once
this is art
shit Tier boobs but she Looks like having a puffy pussy. Have someone her pussy, i want to see that phat burger.
>splits
currently doing a 3 day split @ home w/ dumbells (to lose fat)
Did chest last night, was meant to do triceps as well but i just did extra sets & kept loading up weights till my chest was smashed, felt pretty fuckin boss.
Just did a big session of hammer curls / tricep extensions and 21's..
I might do 10-20 mins of HIIT later on tonight, still not really sure if its going to help or not or if i should do it another night, just sitting here drinking my protein with my fucking arms all pumped up
fuckit imma go bust my gut with a round of HIIT boizzzz
guy who posted the imgur link here
disappointing as fuck eh?
Never trust a thot lads
I know what you mean. I'm not afraid of squatting, but it's not as fun as it was when I started. Doing 5x5 with heavy weight while squeezing everything as tight as possible just plain hurts now. For heavy triples, doubles and singles the walk out alone can be tricky.
only makes her hotter desu crazy chicks are fucking hot
...
is there a pic of her fat pussy
nvm saw her twitter, too crazy for me lads
Last week I did my first powerlifting meet, it was a blast. You should check it out if it at all interests you. The meet helped keep me on track and motivated, and you'll meet a lot of people that are into working out. If you can get a friend to train for it with you even better.
Perhaps. I have been lifting alone all these 6 years. Sometimes I managed to get a friend interested for a few weeks but they never really keep going. And making friends with random people at the gym is a bit ehh
...
I'd love to be her pet too. How can I contact her to donate something? Only thinking about that possibility gives me raging boners, I ain't shitting you at all
oops nvm quickly found her site
donating immediately something as we speak
is this bait?
I'm actually upset irl that this thot subsists only because beta-males exist
Dad loved her too much in her childhood.
HNNNNNNNNNNNNNNNNNNG
That's fucked up senpai
Legs today and I love me some squats. There’s something about feeling that sheer power in your legs when you come up from below parallel.
She’s not even that cute? I could fuck a better looking woman than her after a few drinks at a party/bar.
You idiots that give bitches money for no good reason are why the dating world is so fucked up. Fuck these thots, but fuck their beta orbiters even more.
You should consider killing your self if you’re thinking about giving this vapid empty bitch one dry cent.
Like really? Why not just pay a real escort if your going to waste money feeding this cunts ego and pockets while you get nothing?
She’s ugly and looks unhealthy and her tits are nothing special I’ve fucked 3 girls with big breast like those only with much better nipples.
You guys have shit standards stop blowing these basic bitches heads up and you might actually be able to fuck a 6/10 like this.
A shame you idiots are getting swole so you can pay to see a fat emo bitches nudes.
Please develop some fucking standards you incel faggots.