Post your progress sexy mother fuckers!
this is my first month of lifting
from 235lbs to 220lbs at 6'5"
(Lifts in pounds and all for 5 reps)
OHP: 65 to 75
Bench: 95 to 135
Squat: 95 to 155
Dead: 135 to 225
Progress thread
From 230lbs to 165lbs.
more recent on the left? if not you got fatter yet lighter and stronger at the same time. im impressed
ya im retarded and put the newer one on the left
nice lads
keep it up
nice going, user
from doughboy to soyboy
6’4 160->210
1 year
you had really long and straight hair in the older pic :^) jk excellent progress mate i bet youre slammin ham
You stole this faggot
5'10 165 -> 6'1 176 4 years
What was the original stats?
One more, from the front., took it in the shitty mirror i have right now. Just remember guys it takes consistency to get to where you want to be, no matter where you are, you're gonna make it bros.
Definitely an improvement, but you are starting to look like you need to cut man
I'm currently in a huge cut, went from 190 to 176 in about 2 months., 4 more weeks and i should be around 168 or so for my ideal 9-10% bodyfat then another few weeks to get to 8 and that's where i want to stick at. You're for sure right about that, this cut is agonizing.
I just browse the board and suffer with other people cutting to share in my agony every night as i do my cardio and sleep waiting for these weeks to be over.
310 to 255. Soon I'll see the gains under my disgusting body.
kek
Nice tits bitch
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Reposting
>inb4 pitl
140 5'10 early dec
Now at 162~
Keep going breh, you gonna make it.
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Nice, keep going
kek, im not even mad at this