How do I know when to stop bulking?
Would it seriously impede my longterm performance if I cut before I hit 1/2/3/4?
How do I know when to stop bulking?
Is there anyway I can make crotch gains like #7 without bloating up?
You can cut and make strength gains if you cant lift 1/2/3/4. So no, you won't fuck up anything but hoes if you are lucky.
training for strength is seriously the most depressing thing ever when cutting.
enjoy spending weeks and fighting as hard as you can to go from 135 to 130 lbs 1 repmax
>How do I know when to stop bulking?
12% bodyfat for naturals, cut for a week or two to 10%, repeat
be a drawing
Do I stop bulking?
Is around 20% bf while seriously bulking a bad idea??
Asking for a friend
Strength is a long process and training at low bodyfats still slightly contributes to future progress.
Need to train your chest more desu
yeah terrible
testerone levels are highest around 12% bodyfat, so it wisest to keep your bodyfat low, but not competition shredded all the time
See, if you are bulking at 20% bodyfat, you are doing it with half the testerone of a guy at 10%, so youre not going to be able to train for as long, and the training you do do wont have the same effect
the best way to do this is to cut frequently, for a week or two, lose 2 or 3 lbs of flub, and then getback to bulking
As far as single digit bodyfat, it should only be reached to take photos or before a compeition, then you should eat asap, it's cancer, I hate this, i have heacaches im starving i feel so frail etcetc
yeah. he doesnt like oyur chest, but its fine, your lats need work
your chest is not bad at all, and the iner
I agree, it seems harder to grow than the rest of my body though.
Any chest size tips?
start lifting
it loos like youve never done a chest exercise man.
Just hit it more often. My chest was the hardest muscle for me so I switched from working it out twice a week to working it out 3 days a week and I got better results. Also you might not be doing the right exercises, really hard to know without knowing your routine
chest flys to failure are number one way to increase the size of your chest
do flys till youre sore then go bench
What exactly is 1/2/3/4
Suppose 5 was a genetic mutant with insane test.
For a man to look like this natty, how much test would he have in his system, 10,000 ng/dL?
90lb Over Head Press
180lb Bench press
270lb Squat
360 Deadlift
Nice m8
Actually it's
45lb ohp
45lb BP
45lb SQ
45lb dl
its actually
45lb OHP
90lb BP
135lb Squat
180lb Deadlift
For 1 rep each?
Wait, on these, does Veeky Forums count the weight of the bar?
Because I've heard referred to by amount of plates on one side, 1pl(8)te, 2 pl8, etc. which obviously is 45 pounds heavier than your metric.
there isn't even a way with bloating
This is the correct answer, only twinks count the weight on both sides of the bar.
Dude why the fuck would you count the weight of the bar?
It's
135 ohp
225 bench
315 squat
405 dead
Everyone else is just memeing hard
Why wouldn't you? Sorry, kinda newer to lifting culture than I thought, I guess.
I personally push myself to follow the pl8 measurement
The bar is just there to support the plates. You only count the weight of the plates on the bar and never the bar itself.
And this is usually true amongst older lifters whenever they list their stats?
Don't cut until you get to 1/2/3/4.
heres your (you), the first of many
Not counting the bar is a Veeky Forums meme. You'll look like a tool if you ever start debating counting the bar irl
>on these, does Veeky Forums count the weight of the bar?
No, this is a way to avoid the whole counting-the-bar-or-not discussion.
Bulk to 20-25 % bf, cut to 10-15 %, repeat.
Was the cock growth and cleavage really necessary for this picture?
>noticing the cock growth before the skeletal changes
I got some bad news bro
135lbs OHP
225 lbs bench
315 lbs squat
405 lbs deadlift
1/2/3/4 refers to the number of 45 lbs plates on each side of the bar.
dip
>How dare you try to meme the newfags
please leave
how strong do you guys think #7 would be?
>do flys till youre sore then go bench
>do an accessory to failure and then go do a difficult compound movement
are you retarded
>Hey bro, watcha lifting?
2 weights
>what about that thing theyre attached too?
The bar?
>yeah, aren't you lifting that as well?
Of course not, it just fucking floats
t. brainlet Veeky Forumsizens
Is 1/2/3/4 for 1rep max? Because I got 1/2 set but 3/4 will probably never happen for me
>RIP back injury
Also guy 2 and guy 3 are the ideal
>I don't like Veeky Forums
>but I'll still browse it
back to /r9k/ or reddit or wherever you came from NYRfag
Ever set foot in a gym you gigaDYEL?
Referring to weight in plates is not a Veeky Forums only thing
go to gym
you said dodo
no I am just memeing
>How do I know when to stop bulking?
>Would it seriously impede my longterm performance if I cut before I hit 1/2/3/4?
First: 1/2/3/4 is a horrible, non-proportional, meme metric.
Second, google "minicuts israetel".
Bench 5x5 twice a week
Like 80% or more
Dont listen to this fag
You were supposed to lift while you bulked
>stop bulking
is this a new meme?
i feel like test levels being higher at low BF% is a myth. Is it?
Post bodies
YA GOTTA BLOAT BABY
>How do I know when to stop bulking?
when you are uncomfortable with how fat you are, preferably before you hit 20%
>Would it seriously impede my longterm performance if I cut before I hit 1/2/3/4?
absolutely not
>You can cut and make strength gains if you cant lift 1/2/3/4.
yeah, no, that's complete bullshit
there is no telling if someone can or cannot progress on a cut based on some arbitrary standard, everyone is different and every lift is different
the only way to find out
the only way to find out is to try it and see*
>if you are bulking at 20% bodyfat, you are doing it with half the testerone of a guy at 10%
Unless you're a tub of lard before you start cutting, test gains will be minimal. 20% to 12% will barely make a difference.
>See, if you are bulking at 20% bodyfat, you are doing it with half the testerone of a guy at 10%
>literally doubling your test levels by cutting from 20% to 10%
yea no
it's bad because of the long ass cut that will follow when you get up to ~30%, but if you're sure you have enough willpower to do it then go for it
Shouldn't the dick gains be going in the opposite direction?
>his gym is too poor to afford inertial dampening bars
do you have to pump the water fountain also?
this is fetish art
this
It's not a thing
You're still lifting the bar. If you're squatting 200 kg, it means there is 200 kg sitting across your back
what if ur #7 with a babby dick like #1
why do you shave your legs?
either cut or try to live the rest of life webcamming
I'd imagine alot of homos will pay for that kinda shit
Roll
commit to being a powerbottom
I do 5x5 bench 3x a week. Is that bad?
OHP: 135
Bench: 225
Squat: 315
Diddly: 405
For 1 each.
I already look like 7. What do?
Start taking over land by force.
The fuck is this deviantart fetish shit