Fap Addiction

Ok I am not memeing here I have a serious problem. I am masturbating like 5 times a day, and I can't even get a full erection anymore. I am a neet and I don't go outside very often so I just sit around the house and watch porn and fap. (I know this is a large part of the problem) my question is that since my lower body is pretty out of shape and i never really work on it, mostly do upper body shit and skip leg day lel is it possible that since is am sitting or lying down like 23hr45min out of the day that there is a lack of blood flow to my penis as well? should i start doing leg exercises to help this and if so which ones? any foods i should be eating to help with ED? should i see a doctor and get test levels checked? I need your help bros

Get a dick cage.

get a job, stop watching porn, start training legs and doing cardio. porn is poison

Stop watching porn

It's been 16 days since I've fapped. Really want to right now, ugh..

And I say I have an addiction because I constantly either do it or think about fapping or porn / women all day long. I know that men day dreaming and thinking about women is normal but the sexual aspect of it is the problem i think. So much porn has fried my dopamine receptors and fucking destroyed my brain. I have heard that this can be cured in large part by doing no-porn and maybe no fap for 90 days?
I actually tried this before (it was a lot of fun but thats another story about me being a degenerate freak) and it didn't work out. I have no one to give the key to, there is no point.
ye i have to do something to get me away from the comp and out of the house so i cant fap.
do those site blocker extensions help or work at all?

Bro, trust me, nofap works, but it takes at least two to three weeks before you'll get results. The trick is to stick to it.

And no, honestly, I doubt installing blockers will work because you will find a way around them. You need to change your routine. That would be more effective.

Alright. I'm really going to do it this time. So tired of this shit. Also you're right, I need to fix my lifestyle and get out more. A lot of the time I end up watching porn out of pure boredom.

Get up, shower, shave, put on clothes, and go for a walk every morning. Even if you're NEET, doing this will teach you the basics of a self-respecting lifestyle. And tidy up.

A stinky scruffy dude in a messy room wearing the same sweats he's had on for a week WILL abuse himself.

Also eat various shellfish, especially oysters. Full of vitamins and minerals you spooge out. REPLENISH. You'll find that even if you feel like shit, our bodies are hardy and you can feel good pretty quickly. Fapping hasn't fucked you up to the extent many NoFappers seem to think.

I agree with your notion that it is largely a lifestyle problem / mental problem rather than a purely physical one. I will start going for walks then!

How can someone even be a NEET? I do not understand. Like how do you let that happen? Maybe some bad luck, you’re between jobs, economy is tough, I get all that. But how do you let yourself get that low for so long?

for me its severe chronic depression.

But doesn’t NEETdom make that worse?

Yup 100%. But when you're so wrapped in a vicious cyclone of self hate and a million other negative emotions it becomes very hard to self motivate yourself and do something different. i hardly do a single productive thing all day and when I do it's fucking exhausting. Hence the tendency to fall back into NEET life and give up. Want to be clear, I am not advocating for NEET living, quite the opposite. It's truly awful and boring after the first month.

Find things to do, go outside every morning, go early to bed, run and lift

>Years of chronic laziness
>Years of gaming and anime
>Years of fapping and porn
>Years of not socializing

Your brain gets wired and you also don't have any refrence points in anything. You haven't experienced normal life and it gets worse by the minute.You don't learn dicipline or hardship so eventually you're a 30 year old manchild. I don't think there's bouncing back from that honestly.

guide to fixing your life:
1) get a job, any job, something that you need to show up on time for
2) Clean your room, finishing one task of the day will inspire you to complete more
3)shave/get a haircut
4) masturbation is not the problem Pornography is the problem
5)if you are going to jerk off do it in the shower, cant bring your phone or computer into the shower with you
6) get on a dating app and simply practice talking to girls (even the fatties) and try to establish friend relations (not with gainz goblin fatties), dont think of the app as a hook up machine but homework for talking to girls in real life.
like quitting smoking slipups are gong to happen, if you do end up looking at pornography (outside the shower) keep it to Audio porn, or stills not videos

>cant bring your phone or computer into the shower with you
Jokes on you my phone is waterproof ;)

You can bounce back but the longer you're a NEET, the harder it gets. If you still have friends or family, you'll need their help. First things to do
>wake up at a reasonable hour tomorrow- early enough to get your ass to a theoretical job before 0900
>good, now eat a good breakfast- eggs, bacon, toast
>go get a shower and shave your ugly mug, clip your nails and brush your teeth, and get a haircut if need be
>put on some real clothes- un-stained, non-ripped blue jeans, a shirt with a collar and some nice shoes
>sit down at your computer and open the word processor to write a resume
>print off several copies and go hand them out anywhere that will take you
>do this every day until you get an interview that nets you a job
>show up on time and make an effort to learn and do your job well
>collect paycheck
Welcome to wagecuck life. It's better than being a NEET, at least. At work, you'll start to form social connections with your coworkers and maybe even certain customers. Life gets easier from there, especially if you can climb up to a better level of wagecuck after getting some experience.

I fap like 2 times a day
fapping doesnt feel that good anymore
if I stop fapping for 2-3 days when i fap again it feels really good yea but it fucking ends in 5 mins i just shoot
How do I win? Is there a supplement to make me cum more and enjoy fapping more even if I do it frequently?

prostate massage my dear user

Aight this is going to sound weird but it worked for me. Buy a pack of matches. Every time you feel like jacking it, light a match and burn it out using your fingers. don't burn it out immediately, wait a second (or else the pain isn't much). Do this as many times as it takes to take your mind off of masturbation. Do this above a bowl of water, just in case you drop your match or something.

Yup, the dreaded procrasturbation has ruined a lot of my No Fap attempts. Gotta stay busy/around other people so you can't easily fap.

I don't understand you soyboys. A month ago I just decided that ima fap weekends only instead of everyday and guess what? That's exactly what I've been doing. It's a easy m8

Kegels, T-boosting foods like oysters but especially kegels.

For some reason I can *hold off* from ejaculating longest on the highest-T day, day 7 of abstaining from ejaculation. Has to do with willpower or maybe it's just easier to kegel when your tank is full.

*note* this doesn't apply to long-term hardmode, if I haven't spooged for months I'm gonna blow that stuff fast