/plg/ - powerlifting general

I want to live innawoods autonomously with a beautiful younger wife that will give me a lot of children and we will grow our own vegetables and eat eggs from our chickens.
Maybe you should aspire to do the same and heal your broken mind.

I trained deltoids, chest and triceps today

no

I trained bench and rows today

You are forgetting the part where you hunt meat with bows, arrows and swords m8

We can still use guns, but bows are a great alternative after the fall of civilisation, if I live through it.
Nevertheless, it's gonna be comfy as fuck.

A kit of some fox species.

Not this one though, too big, ears too small.

Listen to this song

>it's gonna be comfy as fuck.
really? Are you actually working to do that?

Unironically.

I married a younger woman, moved to the country, and we live peacefully. It is goat.

How? I want to do that but dont know how to start. What have you done so far?

can anybody recommend me a program that fixes my crippling loneliness

1xf talk to people

Of mice and men

let me know if you find one lmao

Midnight here but will be training in the morning
OHP - 6@6, 6@7, 6@8 x2
Romanian Diddly - 8@6, 8@7, 8@8 x3
DB Bench - some myoreps thingy, 14-16@8 then x3-5
Arms and lats afterwards

sigh

>mayonnaise meme repsium
i tried these
they were like zumba

Same. Tomorrow I train
Dips - whatever I feel like at the time
Power cleans or maybe clean and jerks, whatever I feel like at the time for whatever I feel like at the time
Pull-ups - likely 10-15 sets of 3-5 reps, whatever I feel like at the time really

Yeah this training stuff can get pretty complicated I guess, might have to dust off the old practical programming PDF I have floating around

how strong are you

Im fucking huge, kid

I wan tu diee

...

Dead T____d
Dead S___T

toad
spit

are you so fucking stupid you dont know what a fox looks like

>are you so fucking stupid you dont know what a fox looks like
Are you so fucking stupid that you can't make peg "a" go in slot "b"

Peg "p" and slot "v" would have been funnier.

Hello PLG friends!

I know it's probably not a lot to you BIG GUYS, but today I overhead pressed 225lbs for 3x1. Felt pretty good. I think I like this style of lifting, and I was hoping you BIG GUYS could recommend some good programs.

Thanks!

Mup Da Doo Didda Po Mo Gub Bidda Be Dat Tum, we need mo moneys fo dat infrastructure

-t. Trump

stop spending money damnit

Hi who is the hottest guy in here?

Me

Sean

I’m helping referee a meet next week. I’m listed as the “platform manager”. What the hell is a platform manager?

I just want you all to know that I am proud of you and I love each and every one of you.

Also is Dave Tate a genius or an idiot who did a lot of gear and tried really fucking hard?

if you try really hard, eat a lot and sleep a lot you're already smarter than every internet "scientist" who never actually made it

youtube.com/watch?v=r3aNjoDoddM

Linear progression continues boys, 'murica three plates (142.5) on Saturday. Any form critique other than the fuck up into pterodactyl scream on last rep? Am I correct in saying my weak point based on this is my upper back?

Threadly reminder

I like Dave Tate seen a couple of his videos after Gbro posted the Wendler + Tate steroid vid.

Please repost in Freedom Units, friend.

You're head spotter/loader. It's your job to check the loading sheet and call out the right combination of plates to the other loaders to make sure the bar gets loaded properly, to make sure the rack height gets adjusted to the right height etc. The head ref will eyeball things to double check before each lift, but it's your responsibility in the moment.

>Literal paragraph explaining the cartoon
Did Ben Garrison make this?

>england governed her colonies whether they consented or not
>governed her colonies
>her colonies
No fucking shit what else they were supposed to fucking do. Let them fucking die? it was a fucking english territory so of course they fucking governed it, what a fucking retard wrote that shit.

Start by bringing down your comfort level and start saving up for a cheap property in the boonies

>Freedom units
Sweetie this is plg anything not in kg is just make believe.

Did legs today
3x5 paused, narrow stance low box squats @ 140kg
1x10 RDLs @ 140kg
3x10 leg press @ 240kg (foot and grip slipped halfway through the second set and had to muscle the weight up. Pretty scary)

>indian in the corner with the book upside-down
heh

>do ankle mobility shit yesterday for half an hour
>almost get into a proper squat for the first time in my life
>check flexibility today
>back to square one
>don't have time to work on it before gym hits
fug

yep was the same for me, did that shit for about a month and it got me nowhere so I stopped caring and bought even more heeled squatting shoes.

If I end up failing to get to proper squatting depth fuck squatting. Not worth slipping a disc.

I mean I cant even get knees past my toes and I squat just fine.

I can get knees over toes just barely but my spine rounds a bit above parallel. I got to a 200kg squat without injuries but I am not willing to risk it anymore.

Thanks. I’ve never done that before

well you can always solve it like I did by getting some squatting shoes with really high heels

I put microplates under my heels to test and fucked up my knees somehow.

>tfw diddly 7x2,1x3 with 210kg
Last set was absolute dogshit. At least I found out that seated ohp is pretty comfy.

>lifting lmao 2pl8
>first 2 sets are easy
>forget to brace on last set and flop onto safeties
AAAAAAAAAHHHHHHHHH

pls be ohp

@ Chrysus from volafile,
are we doing the exchange or not?!

I hope you're exchanging bodies.

make plg indian 2018

Try SS, it'll turn you into a slightly fatter version of yourself and make your squat go up. You can do this if you set your mind to it, champ.

if im doing 5x5, and i feel strong enough to do three sets of 7 and one set of 5, since its a total of 25 is it still the same thing?

No

roll

why not?

rollin' rollin' rollin'

Currently in week 6 of the Calgary Barbell 16 week program. Volume is much higher than what I'm used to and I missed a rep on my 3rd set of squat triples at 82%. Just not recovered from pause squats and deads 2 days prior. Should I implement a deload week halfway through or just try harder for another 10 weeks?

maybe your input max was too high.
i would say go ahead as the program asks you to

Should have used a training max.

3 times 7 is 21. Do three sets of eight and then a max single. Surely that's exactly the same as doing 5x5. Surely.

im not sure if youre trying to subtly tell me its not the same thing or telling me that (3*7)+5 is the same.

Roll

Just do 1x25 to be sure. 5x5 is for cookie cutter porn addicts.

Just do 25 singles with 15 min rest times

hey man, are you here?

this is why you should autoregulate you dummy lmaoo gj

True. Program is half % based, half RPE, so guess I held onto the % based numbers too strictly. I'll adjust numbers as necessary and continue on.

you dont even need to think just implement 1@8

ive been doing that recently and goddam its so easy to autoregulate shit(also track progress fyi)

Did a walkout with 220 yesterday, felt it in my abs, feels good.

i hope ur 1rm deviates by 10kg

What do you mean?

>Just do 25 singles

Naw, do a set 5, then 4, 3, 2 1, and then 4, 3, 2 1.

All at RPE 8.66 (repeating, of course).

BRRRPFFFFFT

PLOP

plop

Plop plop plop plop

PLOOp

BRPFFFT SQUIIISH plop

Wow tons of Norman khan is plopping out of the toilet like rapid fire

I had like a dozen Norman khans plop into the toilet in less than a minute

SSSNNNIIIIIIIIIIIIIFFFFFF

mhm lets go with a stink factor of 2.4/10

I'm going to flush Norman khan back where he belongs to India now

That was a quick and successful Norman khan disposal session

hold on what's this?

Brrrrpfffftttsssst PLOOOP splaaaat plop squish brpft PLOPLOP

AHAHAH well I'll be right when I was about to call it a day there was a STINKY SMELLY NORMAN KHAN FUCKING HIDING

plooooop

Wow what!?!? Plooooop

Brpfffttytttt SQUIIISH SPLAAAAT

A whole fucking family of Norman khan was fucking left unbelievable !!!

Plop

Wow so much Norman khan left over its still being excreted I can believe this

....

If it feels that good coming out, you're the kind of guy that likes it coming back in.

>upper back doms like never before
thanks garagebro

how many sets of squats a week do you do? do you count deadlift volume as part of >leg volume? do you do assistance leg work?

about 16-20 and I do 5x10 leg press once a week.