/fat/ - Super Blue Blood Moon Feast Edition

i am fat

my waist chest ratio is still 3.5 standard deviations above ideal

Is there any low carb food I can buy in bulk?

Maybe something akin to trail mix?

no shit, but I don't feel like throwing my back or something. I'd like to use it propery so get like pic related

trail mix

SS+GOMAD

Hey guys, been eating clean lately and keeping under 1500 cals a day, doing a workout routine at the gym(stronglifts 5x5). My bodyfat is about 25%, how long do you think it'll take me to finally hit about 19?%

>from the FPH thread

Lads I'm gonna make it

>be 128kg, fattest I've ever been
>also a sad cunt
>friends have had enough of me being a sad cunt and all tell me to fuck off
>am now a literal friendless KV NEET
>depression shifts into maximum overdrive
>stay in bed all day, eat about 1 to 2 meals a day, no snacks
>already lost 1.1kg in the last few days

About time my depression works for me. Usually I'd have gorged on so much shit now but all I've had to eat today is two slices of toast with some peanut butter and some sparkling mineral water with a bit of cordial.

I'm gonna make it boys

coming to Veeky Forums always makes me feel like pic related...

Ok, turn this into long-term winning. Start lifting and running on alternate days, one day a week off. It will magically cure your depression, swear to fucking god. Do it for a week and see what I mean. Keep restricting your caloric intake, eat once a day, and watch yourself become a legend.

Don't forget to cut out any porn, and limit fapping to once or twice a week. It's amazing how depleting that shit is

Went out to eat twice today. Business lunch at a Poke bowl place. Felt full as fuck off of a "normal" sized bowl and deeply regretted not getting brown rice. Went to red Robin for dinner with a group of friends. Ordered plain tea (no sugar) and their new "vegan" burger to try to stay on track. I don't even know how many calories it was and I'm ashamed I didn't just get the grilled chicken and vegetables

Stat 101 treating you good?

pics. You shouldn't be too bad but

did you count the calories at least you fat fuck? Should be fine as long as you didn't eat nothing else

155 and 6'1" here. I have a beer belly.

>300 lbs
>can't stop eating carbs
>can't be bothered to do a daily half hour walk
I-I'm gonna m-make it... I swear...

Yeah, it was around 1800 and that was all I ate today. I'm not going to eat anything else until around the same time tomorrow, and it'll be clean.

>lost 70lb so far
>shoulders are now more defined than they've ever been, can see shit moving and the shape of muscle/bone there, collar bones are becoming visible
>mfw
This is the first big thing that I've noticed where the weight has really left the area.

>Feel like shit but still going to gym in a bit.

Would 500 burning calories from cardio and lifting suffice for a 1000 calorie deficit anons?

I dipped everything I ate in ranch today. I tried to rationalize it by saying that chicken is good for you compared to other fast food, but this wojack has reminded me that nothing dipped in ranch is acceptable.

read the sticky and you'd know what he's talking about. I actually do SS and I can confirm that it's very satisfying, idiot-proof, and will cure your fatness assuming you can even somewhat curb your eating habits.

>curb your eating habits
I tend to eat very little desu. But what I eat is usually not the best.

ger your fucking life together you peice of shit. Do you want to have a damn heart attack in your forties?

>500 burning calories from cardio

gonna try a 4 hour walk tomorrow, wish me luck comrades. (mostly because I got a 4 hour podcast to get through but hey.)

fuck user. What podcast?

Goal is to run 2 km (that's 1.2 miles i think) in 10-11 minutes. I can't bring myself to do it in under 16 minutes. I feel like my cardio has stagnated, will i get it eventually if i just keep running like a moron or am i doing something wrong?

21 yr 5'9 male 77 kg (169lb) 19% bf

Chin up user. Everybody screws up once, and 800 extra cals isn't going to make or break anything. You're gonna make it, just like the rest of us

What's the problem exactly? Legs giving up or you run out of breath?

you understood what i meant r-right???

After about half way my chest feels like it's about to fucking implode and my lungs are gonna collapse. Legs are mostly fine, because i can continue to walk (walk of shame) when i run out of breath.

How did I do today lads?

2 large pieces of celery
5 tablespoons of natural peanut butter
4 strips of bacon
An apple
5 thin slices of ham
1/3 cup of shredded cheddar cheese

1450 calories

i can't imagine what kind of meal this would possibly make, fuck the apple though, what's that for? Could have done keto.

Thanks user! We're all in this one together!

Seems like you just need to keep working on it. How long have you been going? Your heart/lungs are muscles just like your arms and legs. You don't go into a gym and dead lift 1000 pounds. Same with running

Yeah I've been doing keto for a few months now but I've always felt iffy about fruits.

Celery and peanut butter for lunch. Bacon, ham and cheese for dinner(would have used eggs but didn't have any). Apple for snack.

>keto
How good is this really? I've heard the scientific/evolutionary case for this, but does it get results?

Haven't been at it for too long, i never could stick to cardio regularly. Im quite fine running intervals at a moderate pace, but 2km in 10 minutes is what i need, and it fucking kills me. I used to only be able to run for like 15 seconds straight (not even joking), but my progress is slowing down considerably and it kills my motivation. I'll keep working on it. Any advice for it?

Seems poor selection of food.
For 1400 I can have 3 meals and a dessert with 145g protein, your food is just a mix of nothing. Maybe have a rethink and get more volume in, 5 tablespoons of peanut butter takes up a lot of calls and if you aren’t weighing in grams yo7 may be eating more than you realise.
Good luck user.

user please. If you're a fatfuck keto is your second chance in life. m8pai im not memeing but some anecdotal evidence for you:

>be fatfuck 103kg
>go on keto
>actually feel full and eat tasty food
>go longer without feeling hungry
>do OMAD for a while
>weight fucking vapourized to 80kg in like 2 months

just try it my man, really.

I was 275lbs at 6 ft, October 12th.

Currently at 235 with zero exercise and tons more energy. Started to work out last week. I also gained 5 pounds over the holidays so I could be a bit thinner.

Small steps bro. My advice as someone in a similar boat is to use a track. See how many times you can run it without stopping. Then when you hit that limit, run the straights, walk the curves. After a bit of that run the whole way. Maybe the end of the week see how many times you can run without needed to stop.

I actually rounded up to 5 tbs to be safe.

What kind of foods do you eat to get that much protein and so little calories?

Subscribe to YouTube fitness channels, including people below.
Start reading: Tim Ferriss, Kelly Starrett, Dr Rhonda Patrick, Dom D’Agostino, Pavel Tsatsouline, Peter Attia.
Resist all urges to fap. When you get this, go and drink a cold cup of water, and walk circles for 5 minutes.

Why do this?
1) These people have put forward science/experience based methods that often focus on easy to follow routines.
2) These people make good videos that are fitness focussed. May as well enjoy your education
3) These people generally support intermittent fasting/fasting, which you are inadvertently following

fugggg

Okay. Y'all convinced me.

KETO DIET HERE I COME!

One thing about the OMAD thing, how does that work with lifting?

Follow up:
4) You can find all of their books on piratebay

Okay counting how many times i stop, got it. I've used the same track for ages but i haven't thought of that. Should i remember in my head where i stop, or just the amount of times that are important? Thanks for the advice user,
i'll go right now to set the bar. Wish me luck, this is gonna be fucking painful.

I'd say the amount is the more important bit, but when you check it each Friday, it would help to remember where you stopped I think if you didn't progress to another full lap

Honestly user, this is similar to how I started my current (most successful) weight loss. Fiance breaks it off, I get upset and depressed (I already deal with depression/cyclomathia), don't want to eat for like 5 days, eat like 1 meal every couple of days. By the time I snap out of it a week later, I have gotten over the hurdle of feeling hungry, decide to better myself, 3 months later and 17kg down.

Make a choice now to better yourself, and go hard mate. You will feel better taking control of your life and choices and willpower. I needed the routine of eating less food, because I felt adrift and lost.

It's so worth it. I am about your weight now mate, and I feel fucking great. Imagine how you will feel at 115kg.

What’s your current training routine? If your goal is 2km then you should be doing HIIT varying from 100m to 800m and a 1km/2km run alternated weekly to set pace. Work 2-4 days a week depending on how you feel when you wake up (if you feel bad/off/“not right”== don’t workout, otherwise).

What’s your diet? Average across a week and give us total calories (incl alcohol), fat, protein, and carbohydrates

I’ve been working hard to make and stick to healthy changes for the last six months. Progress has gotten much much slower since the beginning, but im continuing to grind towards my GW even if at a snails pace. I’m a bit under 10 lbs away from a normal, non-overweight BMI. I can’t tell if it’s from burnout or what, but I can’t avoid this empty feeling inside. My mood and motivation seem to swing wildly every day without fail.

Anybody else relate to this feel? Shouldnt clean eating and exercise be making me feel not dead inside? I just wanna make it bros...

Shit dude 1800 for a day almost always means your losing SOMETHING. Even if you’re a woman, 1800 usually means maintenance.

You aren’t off the rails, BUT DO BETTER. YOU DESERVE BETTER.

>I tend to eat very little

then you wouldn't be fat. That is the reality of the situation. You are not eating a little, you are eating a lot you fat fuck. Don't try to come in here and pull that shit. Veeky Forums has helped thousands of people but in order to be helped, you have to be honest about your situation to yourself.

Now go read the sticky and start lifting.

I eat little by comparison, I just don't do anything. I sit in front of a computer all day. I intake MAYBE 2000 calories a day. 3000 at most if I'm on a binge.

Are you female or remarkably short?

2000-3000cal is a shitton friendo.

unfortunately manlet...

hence the "MAYBE" buddy

is this user still in here?
i managed to run 1.28 km before my headset ran out of battery and i had to turn back because of autism. Took 7.15 minutes. NOT FUCKING GOOD ENOUGH.

Excercise is fucking irrelevant. Weigh your food and count the calories properly, your probably intaking more than you think, hence being fat.

Then explain why I simply started walking HALF an hour during the week and 15 push ups a day and I'm losing weight. I haven't changed my diet at all yet.

>been running all week
>ran a full mile today for the first time since middle school
>it was in the deep snow
>feet are killing me, breathing heavy but enjoying the burn and progress
>check fitbit app
>lel you burned 35 calories

Is this for real? Like if I have 1 lite beer all the work I just did was all for naught?(not planning on drinking, just giving an example). This is really discouraging.

>walking HALF an hour during the week and 15 push ups a day
>im totally gonna make it

NO NO NO NO *WHEEZE* HAHAHAH

>Do you want to have a damn heart attack in your forties?

If yes, do keto.

running a mile is usually put at about 100kcal, and that's for a healthy person. Presumably you're burning more than that

plus running boosts your metabolism for the next day or so (like 10-15% iirc)

hard to quantify exact calorie numbers but bottom line is: it's good for you keep going

>lel you burned 35 calories
bollocks.

re calibrate your fitbit. Make sure all the information are as accurate as they can be. Also make sure you're wearing it right, if you sweat too much it'll stop recording your heart rate.

>boosts your metabolism for the next day or so (like 10-15% iirc)

[CITATION NEEDED]

I never said I was gonna make, I just said that doing that little got me to start losing weight without changing my diet, so I clearly can't be intaking that much.

Eating at maintenance when your a fat cunt means that you either increase excercise to keep burning. That eventually becomes unpractical. Eat less you fucking idiot, or keep making excuses and being a fatty.

>all these "been going for 2 weeks, already lost 3 kg, we're doing it" posts

Anyone here from like a year ago? Did you reach your goal, did you yoyo back, are you still losing? Any ketards? I want to hear about your sustainable lifestyle adjustment :^)

Ive been at it for almost 3 and a half months and lost 40 so far

A...am I gonna make it...?

Try to lift right before your one meal

Goddamn why haven't I trained when I was in High School?

What a stupid fuck I was

I've been told lifting fasted is not ideal

>What a stupid fuck I was
we all were, user. But we grow up, learn, and move on as better people if we're lucky.

Just try and instill these lessons and values into your kids so they don't have to make the same mistakes.

>looking at clothes
>thinking about buying something
>remember im fat and it will look terrible on me
>close tab

just me?

there is no word for how depressed the belly jiggle while walking feel makes me

all the time, borther.

One of the reasons I want to get Veeky Forums is so I can get Veeky Forums

>6'2" 230lb
>walk my dog at least 3 hours a day
>some walks are 1-2 hours, much of it uphill
>weight hasnt changed for a year

my diet must be pretty shit, gonna start counting calories

Good luck lads.

You'd be surprised how much of a stronger man and person youll be when you come out the otherside of fatness.

there is an old saying user that you cant outrun a bad diet.

and if you cant outrun it, certainly you cant outwalk it.

With this amount of physical activity ( i suppose your overweight) if you just

cut all useless things (sweats, salty snacks)
cut every single liquid but dark black coffe/ unflavoured tea / water
cut useless high kcal carb sources such as potatoes/pasta/rice/bread

Cut diary, if you crave diary eat skyr/greek yoghurt/cottage cheese

eat meat/eggs/fish as proton sources

eat brocolli/carrots/onions/legume/peas as your carb sources

get your fat from nuts/coconut oil/olive oil

COUNT YOUR NUTS ( they are calory dense as fuck)

keep walking 3 hours a day

have a slim body before summer is here

you are welcome

>COUNT YOUR NUTS

made me chuckle

>cut useless high kcal carb sources such as potatoes
>eat meat/eggs/fish

Ignore any and all advice from this poster.

...

Right vegan fagot

if you eat black one(BELUGA) it has shit ton of proton compared to potatoes/rice

if your trying to cut its 10 times better than shit like potatoes

Vegan fagots need not to reply, go eat grass

You don't need protein you fat fuck. You need to cut calories.

thats fucking obvious, good luck eating 3kkcal of proton dense food

if that user is speaking truth about the amount of walking he does + the fact he's overweight his TDEE will be around 3kkcal

mfw these vegan fagots these days

Some fat red hair chick I fingered at a rave just lost 30kg since starting keto like 3-4 months ago.

Must be good, but it's not exactly a controlled method as she also smashes pingers and GHB every weekend lol but she was doing this before Keto.

She gave me GHB at the rave and I stayed up till the next night doing weights... it's powerful stuff