CBT, old bread is old

Before, I recommend SL 2-3 months max. And then ppl. I fucked around a lot.

>also an onion a day

...

do you do any other breast exercises than bench? think my pecs are bigger than yours but you beat my bench

t. same height, 80kg

6"0'
105kg / 230lb

Trying to cut but just moved from a physical job to office, cut down my food intake but will have to wait and see.
Won't consider fasting as it affects my mental performance too much and I need to be alert and energetic at work.
Tips on how to fast but not get tired, hazy?

>when you're currently drunk right now and made a shit low quality kinda (mostly) gay pic collage
But my legs don't like growing and I want joocy thick thighs :(

Nice and lean fuark
Same thing. We both have long legs that can be hard to grow tho
Potential blocky fridge mode. Kinda like a smaller framed Mike Tyson without as much muscle.
Keep it up man.

stats? height/weight?

I think you need a bigger dot m9

>6'3
How does it feel to own the worlds biggest washing machine?

>for my main lifts
OHP: 185lbs x 5
Deadlift: 465lbs x 5
Squat: 335lbs x 5 (shit)
Pendlay Row: 275lbs x 5 (with a little bit of cheat form)
>Don't bench anymore

I am also 6ft and 215lbs @ 21 y/o

what do you for pecs? was the thing i was mirin

I also do machine flys and incline dumbell presses.

Dumbell press 20kg 3x10 i hit 3x8-9 but wil shift to 22kg 3x6 when i hit 3x10 20kg

Machine chest flys 3x10 73kg and 1xf 59kg

Just start doing the flys, first I just bench and incline dumbell.

And I start to feel a better pump and more DOMS on my lower pecs. So I am certain I fucked up thinking that bench is good enough for lower chest gains.

Goal body’s btw. I think when I keep going like this I will achieve ottermode/fridgemode. Goals set for 2019

Also.

>GOSAD gallon of soy a day

>What is perception
It's okay, don't feel retarded. You're not the first manlet to make a washing machine comment when I take a pic in the small bathroom.

NICE
I have the same washing machine

Do you like the 30 second song at the end of the cycle?

that was the joke you retard

As i Said. You're not the first person that made that comment so I can never be sure again. I know it's stupid of me to try and prove something to people on an anonymous image board, but I don't want to be called a manlet. Call me a dyel, ugly, retard, idiot, whatever, i don't care. But manlet is where I draw the line.

i bench and ohp the same amount as you but diddly 130kg

my fucking chest and shoulders are weak as fuck

That joke was disgustingly reddit

nah just proportional lad, this guy probably doesn’t actually work hard when he trains legs. Plus you probably have long arms.

6'2 175 12% body fat

Got like 5 lbs of baby fat to cut then I'll start getting big

looking good man, how long have you been lifting?

tyty

getting around a year now, but i spent 3 months of that year getting obese and losing all muscle sitting in the looney bin, and then lost the rest of my muscle cutting the fat

getting bigger every day now

dont bulk imo u look good just work on your chest and shoulders more and ur hot as fuck no homo

glad to hear it you're making progress, keep up the good work, I'm still trying to bulk up but I'm finding slow work, even harder to keep it lean

Both of them look good but neither of them look enhanced at all

...

how often do you have sex?

>be white
>be mentally ill
a tale as old as time

5'8, 163/73kg, 16

(end of bulk)

185cm/104kg
S 225kg
B 175kg
Dl 270kg

Want to go down to about 90kg. Scared about my lifts though, any ideas how much i can expect to lose on my total? Just Want to know how much iron i can say goodbye to.

How many women have you slept with?

Fuuuuck, that adonis belt is crazy op. Whats your secret

Good arm size and good core

Good size but the shape seems off, might be the angle. Either way lookin good

Thicc

Needs more chest

Ottermode af, girls love it

>6'2, 187lbs

How often do you have sex?

Not enough apparently. that's why i wanna cut.

6'0"
176 lbs

Rate me

Album: imgur.com/a/WS8lV

Height: 1.82
Weight: 89 kg
Squat: 120 3x6 (e1rm 141)
Bench: 90 3x6 (e1rm 106)
Deadlift: 150 2x6 (e1rm 176 - I have actually block pulled 170x2 too)
Ohp: 60 2x4 (e1rm 67)

Album: imgur.com/a/WS8lV
Great otter
DADDY
Nice arms, shit shirt
Excellent otter
Looks good imo, no need to cut more.
Why will you start bulking now? Aus?

How do you feel looking like a fucking greek statue ?
I'm absolutely mirin

Here, forgot to say 12 chinups max
Either the pic, the height or the weight is a lie.

>6'0"

6'2 230

6'7" 249 pounds

rate me

You're either 5'5 and 176 lbs or 6'0 and 230 lbsor somewhere in between. You are not 6'0 176 lol, not even close

you do not look 6'7" or 249lbs.

my guess would be like 6'3 and maybe 210-220

How do all you natties attain such bodyfat? I'm assuming none of you are massive cardio-people (runners, swimmers etc) so is it just super strict diet? I know many people take fat-burner supplements, but those are dodgy and I'd prefer the natty way.

more like 5'8 and 180 lbs

at 6'3" that would be 200-205 max

Nice athletic shape, This is what girls want

Dépends on your dose

Fight club Pitt mode

16years old?! Mirin, so much potential

Ottermode/10

Mirin , looking THICC and stronk
I'd say it all depends on how agressive your cut is. The slower the more strength kept

2018 goal/10

Here 5'7 209
Squat 435x5
Binch 300x5
Pendlay rows strict 315x6
OHP strict 205x5

goal body

routine?

Shit, mirin you back dude your delts are absolutely goal mode.

that was the joke broseph. don't hurt yourself

5'8 exactly. only 155lb though.

am i out of twink mode yet

shit

5’9 173 lbs. Currently cutting. Shoulders never gonna make it edition. Literally can ohp my body weight and they still are that flat.

>tfw just started a bulk and already look/feel fat as fuck

this shit is so frustrating sometimes

6'3 215 - bulking

Three years without lifting, where do I start?

what's going on with the left side of your chest mate?

Not op but probs an identifying tattoo or something

Looks pretty good, you have a nice frame. Focus on those shoulders.

Just start lifting.

what he said

I work with the obese so I have access to multiple methods of body comp analysis.

I went through a scanner, had my friends caliper test me and did a submersion test (some fatties float too much to use this test lol).

The bfp’s I got were
6-9-4 respectively.

i’m pretty skinny but idk man.

...

6'1

190lbs

zero lats is why

I don't really understand how that would relate to the roundness of someone's shoulder. seems like that would be more determine overall width, but not the development of the deltoid.

the roundness come from not along have good development of the three heads of the delt but also large lats to push out the shoulders and give the illusion they are bigger then what they are.

Honestly though, my lats are pretty big, I just stand with them very relaxed and retracted. Even when I flare them, my shoulders are small as shit.

I'm sure it'll get bigger once you lose a little more bf%. GL!

6'2 lanklet here, OP

You currently have my goal physique.

Any tips, routine etc? Are you juicing?

Thanks mane.

nice hips tiffany, i bet you can bear healthy babies

6'2 230 fuck you skinny twink bois

Fucking dott

have you tried doing chest exercises? Or is every day arm day for a gorilla like you?

>roiding for this

Chest don't grow biotch RIP piano man

that fucking gut man, holy shit

Natty brah

ur nipples look very sad bro, its like the have issues

your arms and shoulders are impressive to be sure, but your should really work on your trunk

I had a cyst underneath my left nipple removed

oh, feelsbadman

Fuck legs fuck cardio fuck bitches

I'm talking about your chest and core you mouth breather

What's your routine? Your body is stellar

BiggerLol don't care

Used to be 300+ lbs, hence the loose skin on my belly. The pic in left I had already lost weight, was probably around 230 or 240, maybe less.

I’m 5’10 180 lbs, cutting hard to around 165.

>when you have to lean forward and hunch your back for your traps to show up on a microscope