Muscle belly length in the bicep determines how strong you can get and is 1000% genetics. Left is better than right. Doesn't matter if you're DYEL or Mr. Olympia, this doesn't change.
Biceps Potential for Building Mass
Distance Between Elbow and Edge of Contracted Biceps.
Biceps | length | Potential
½ “ or less long Great
½”-1” Above average Good
1”-1 ½” average
1-1/2” to 2” below average poor
2” or more short very minimal
It is pretty inaccurate considering the arms length difference among humans (implying that manlets are humans)
T. 1 inch
nice blanket statement
COPE
>2” or more short very minimal
Damn guess i got btfo, but it hasn't impacted me in any way perfornace-wise
Is this good
why do you have to find-comb every single square millimeter of your bodies you legendary fucking autists
No but I'd be more concerned with your lady wrists.
How do I gain meaty wrists senpai? Am I permanently cursed to be a wristlet
That muscle imbalance sure ain't. Do some wrist extensions brah. Or some bar twisting
Deadlift 520 w/o straps, my wrists are thin but my forearms are fine
i honestly dont know why you would want long muscle bellies
ive got them and it just makes me look smaller
women like long muscle bellies more
There's literally no reason not to
good job on the gurl
bullshit metric because the number changes drastically depending on how your rotate your forearm. have your palms facing you and you'll have "short muscle bellies". rotate so your knuckles face you and voila, you've got long ones. congrats.
you'll look less "muscular" but more robust. depends on the audience if it's a good or bad thing.
I injured a tendon many years ago. One bicep is short, the other is long.
I do bicep curls with 60 lb dumbells. Can't detect a strength difference between either arm.
Bar twisting ! My nigga. Got bug meaty forearms and nice strong manly wrists from this shit, farmers walks are key aswell.
Benching helps. Hold the bar correctly when you bench (ie don't bend wrist on bench)
Rate my biceps guys.
Definitely long insertion. What about these guys? Do I have short or long?
holy fucking shit, Lui has the ugliest biceps I've ever seen
jesus christ if it wasn't both arms I'd think he had a bicep injury
>muscle-bellylet
>comically high lat insertions
>chest gap
>zipper abs
>6.25" wrists
You can't improve your wrists, they're all bone.
Does this apply if you have left humanity behind?
I thought I had a chest gap until I actually got a bigger chest.
takeaway is not to worry about muscle insertions until you actually get big enough to see
no lmao
it is assumed you measure with your palms facing inward, because that is how you properly flex your bicep
they're called insertions retard.
samefag
confirmed, I have god tier genetics.
I don't agree with this bicep length malarkey
If this guy with 'short biceps' trained hard for a few years, then his forearm would start to fill in the gap.
Then he'd have long biceps
Does wrist size increase with working out?
I don't lift at all, measured my wrists a few days ago and got 6.8" - 6'/ 183cm tall.
yeah, but really slowly.
tfw almost perfect insertions except
>5-pack abs
>forearms are long but not yet big