How do I catch my pecs up to the rest of my body? I played soccer so have huge legs and a strong back but my chest looks like picrelated.
Currently do Greyskull LP with dumbell flies as an accessory.
How do I catch my pecs up to the rest of my body? I played soccer so have huge legs and a strong back but my chest looks like picrelated.
Currently do Greyskull LP with dumbell flies as an accessory.
3x5 Bench
3x10 Incline Bench
3x10 Flyes
Thats more than enough
Inclines and declines though
Not necessary to do declines, in fact for aesthetic purposes its not useful at all.
To get that popped chest you need a very well developed upper chest and a lower chest thats in line with that. If you do lots of decline workouts you'll get mantits and a non-popping upper chest. Flat bench is more than enough for the lower chest.
> that body
Lmao he looks like total dyel garbage. I can't believe I used to think this was aesthetic.
If you want to know why you hate this body so much look at shoulders and arms. A big chest won't do jack for that physique. You're welcome.
Will my chest go lower as it develops? Aesthetic bodies like picrelated have nipples farther down than my OP pic
How tf does soccer work your back
You train a lot for pushing people off of your body with a lowered arm
he has facial aesthetics, do you?
Progressively overload on your chest excersise a and eat at a caloric surplus
Cope. Pic is me
Thats mostly up to genetics
Whoa trigger warning that shit man. I'm trying to cut over here
Only fat American trash would think that looks good
you could have just said no to him
>that hairline
I hope you're like 40
I may be American and I may be trash, but damnit I am not fat.
Nah I’m Australian and fucking shredded and that looks absolutely incredible
>fat
no
>american
check
>trash
check
two for three aint bad but that still looks good as fuck
I'm 22
Bump
My god, I’m so fucking hungry right now you twat
Is this nattie?
What do you think
shave those pubes and get rid of that ponytail, I grafted some skin from your neck on your chin area to give you the idea how are you gonna look like
I think it's achievable after a good 6 months of SS and GOMAD. Am I right?
That's three months. Picrelated is 6.
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