Daily Routine

fake and GAY

holy fuck thanks for the test boost

wake up
eat
browse fit
eat
lift
go to work
eat
come home
eat
browse fit
sleep

i hate myself

Mål

Why are chinese people so stupid, doing all these shitty trends?

>he doesnt use almond oil on his skin(not face) after his shower
>he doesn't use a light natural body wash
>he doesnt do nopoo with only cold water to make sure to not strip any oils
>he doesn't chew mastic gum
>he doesnt train forgotten muscles like neck and fingers
>he doesn't stretch before bed
>he doesn't get a pump in the muscles he wants to grow before bed

You have much to learn

Based Bateman

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check'd

UUUUUNNNNGGGGG

C H E C K E D
H
E
C
K
E
D

>hecked

>wake up at 6am
>do push ups and sit ups
>brush teeth
>take dog for walk/jog
>give him food
>make green and black tea
>take shower
>heat up coconut oil and apply all over body, face, hair
>goto work
>eat at 1pm
>eat at 4pm
>go home
>walk dog again
>goto gym at 630pm
>eat giant post workout meal
>take vitamin D, fish oil, multi, zinc
>read book in office
>sleep at 1030pm

Rest days are easier, I do all the same shit except I can eat whenever I want after 1pm and can go be social at night as needed.

GIB MILKIES!

>greasedupdeafguy.gif

nah, it absorbs easily

It smells fucking great too

Checked

Sleeping naked isn't strictly necessary to avoid lowering sperm count, loose boxers or shorts are fine too.

>Wake up, have wake up sip and pop 10mg dexamphetamine
>Dinner with wife
>Read the news, spend time with my wife, and fuck around on Veeky Forums till 9
>Sip and 10mg dexamphetamine
>Work in my home office until 3am, coffee, sips, and dexies to keep me awake and working hard
>3am is gym time, so sip and 10mg dex and head to the gym
>Do strong lifts till 4:30 or 5; I know it's time to leave when the normies start filtering in
>Go home, have a protein shake and maybe a snack
>Drink non-alcoholic beer and browse Veeky Forums, maybe vape a little weed or eliquid if I feel in the mood
>Make my wife breakfast in bed and see her off to work
>Have breakfast if I can be bothered, usually just have a protein bar or something
>Sleep from between 5am and 8am to between 9am and 12pm
>Wake up and go shopping, prepare ingredients for dinner, waste time on whatever I feel like
>About 1pm go back to sleep
>Wake up 6pm
>GOTO 1
Working at nights from home is pretty nice

>>goto gym at 630pm
>>eat giant post workout meal
>>take vitamin D, fish oil, multi, zinc
>>read book in office
>>sleep at 1030pm
How the hell do you not want to shower after going to the gym?

>Working at nights from home is pretty nice
Why do you work nights if you work at home?

I work for a company on a different continent and have to live under their timezone

>wake up at 0530, drink breakfast gainer shake (900cal)
>shit, shower, shave
>catch train around 645, be in the office around 715-730
>eat breakfast sandwich (600cal) and coffee
>work until lunch, (1200cal)
>work some more
>leave work around 730-800
>have preworkout on train
>go to gym
>get home around 930 after workout
>gainer shake, ZMA (900cal)
>play csgo until around 11
>warm shower before bed
>stare at the ceiling thinking about every awkward thing I've ever done until 2-3am
>get a little sleep
>rinse and repeat

stop smoking weed friend.

chek'd

Wtf.

>wake up at five
>protein bar, sometimes coffee
>6 am 5 mile run
>post run protein shake
>some coffee if non earlier (one cup day max)
>wait till 10 or so to workout
>1pm/5pm go to class depend on day
>homework/relax
>sleep anywhere from 10 - 12pm

Checked
based

>Wake up 5AM
>drink water and make tea
>browse Veeky Forums 1x5 minutes
>warm shower and shampoo if necessary
>moisturize and use benozyl 5%
>maybe excersize a little, push ups or planks
>get dressed
>Study
then do whatever until around 6 PM, where I take my supps, then go to sleep at 9.

You're right. Better off vaping or consuming edibles.

>04:00 wake up, put on Coffee and stretch.
>04:15 drag wife from bed, make a vegetable smoothie and drink it.
>04:30 start liftan, home gym master race.
>05:30 drink protein, drive to work.
>07:00 shower, shave and get dressed.
>07:30 punch in and read mails.
>11:30 lunch.
>16:30 head home.
>18:00 arrive home, do chores, eat dinner and fuck wife.
>21:00 go to bed, read for wife and go to sleep.

Full body x 6-7

1/2

2/2
..Have been on calcium phosphate instead though.

how do you get into that kind of 9-5 sleeping pattern?

I often fall out of it because of school but getting it back in check is easy.
1. Do some shit that makes you tired (cardio or bodyweight stuff for me) like 2~ hours before bed

2. get away from all electronics or use shit like flux that removes blue light

3. take magnesium sups (they make you sleep easier) or just take a sleep pill

I just do any combo of those until I can do a 9-5 casually.

cheers mate, not quite looking for 9-5 but 10-6 fits perfectly with my schedule; will especially try the magnesium and no electronics stuff

Some tryptophan / melatonin..

It's helpful limiting tryptophan intakes though:

en.wikipedia.org/wiki/Nicotinamide_adenine_dinucleotide#De_novo_production
en.wikipedia.org/wiki/Quinolinic_acid#Toxicity

..potentially replacing it with niacin and nicotinamide.

do something about it fag

checked and rechecked

watch the god damn movie

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>rice
can someone fill me in on rice? I thought it was full or carbs and starch, why is it the new meme now?

>wake up 5am
>take my multi-vit, and flax seed suppie
>heat up 2 cups of mint tea and drink before heading out for my morning run
>do my hips/thigh/ass routine
>take warm shower and exfoliate skin and face and lips
>apply moisturizing cream to entire body before getting dressed
>wear panties for endogenization and corset for waist training
>eat fish, sweet potatoes, and olives 3x a day
>wash it down with 3L of water
>resist urge to remove chastity cage and break my 10 day chastity streak
>listen to binaural beats for subconscious feminization
>wear thicc socks to prevent callus buildup on feets while running
How is my routine Veeky Forums?

>Not killing yourself via braphog exit mask

B R I S B A N E

Fuck.

sorry dude I'm in the midwest :(

Here's my routine

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damn nigga, that was good

Put me in the screencap

fuck I wanna reproduce

O fug

Or just not being a fucking drug addict permanently altering your body chemistry, habits, neural pathways while also damaging short term memory creation.

I wish the best of luck to you but you're being a total faggot and obviously not challenging yourself with the education you're paying for if you can smoke every day multiple times a day. You'll always regret not trying harder and pushing yourself. You'll always wonder what could have been. You will literally never regret not smoking so fucking much.

Feels bad my man

>the panel with people talking about their wife and kids
literally me...

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Kekd, then checkd, then kekd again.

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>keeps going on about cottage cheese
I like it as much as the next guy, but damn. Whoever wrote this must be obsessed.

Maaaaaaaan

Based
Checked

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can relate/10

witnessed

Check'd, sav'd, kek'd and reply to this post or your mother will die in her sleep tonight

>le mother die
spell deflected

>wake up at 6:30am
>study and coffee plus supplements
>go to school at 7:45am
>lunch break from 12-1
>shitpost here during break
>school until 5pm
>crack open a S I P
>autistically run/walk at maximum incline for 20 minutes for the calves
>lift
>go home
>eat/study
>shitpost more and hate myself before sleep

>wake up at 6am because I read on buzzfeed early people were more productive :D
>drink kale smoothie with Avocado Toast. Healthy :P
>Go to work at office, I hate work :( Most of the time I just browse snapchat
>eat lunch, spinach salad with chicken breast. Eat ur greens :D
>5pm, sometimes I go to the gym if I feel like it teehee- gotta get toned!
>Do some light dumbbell curls to tone up arms and maybe some side bends to BLAST those love handles! I don't go too heavy cause I don't wanna look like a monster :(
>Finish up, drink my chocolate flavored whey. Gotta get that protein to get muscles!
>Eat chicken breast and broccoli for dinner, wow I'm really disciplined!
>Browse snapchat/instagram for the next 6 hours until it's 1AM
>I've eaten healthy today AND done heavy workout, I deserve a treat!
>get mcDonalds and ben and jerrys
>uh oh I can't lose weight
>get discouraged and be a NEET for the next 2 weeks until I repeat this cycle again

ch-ch-check'd

>not praising our lord Jesus Christ

not gonna make it.

watch this, nerd

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