Why can't you deadlift 4pl8, user?

>Thats not really a deadlift.
It ain't a squat

This thread isn't aimed at you, dummy

They're rubber plates you idjit they're made to be dropped

...

placing them back down is half of the movement.

>They're rubber plates you idjit they're made to be dropped
It's not about the plates but about the movement

It's a deadlift, the hard part is picking it up

I pull 6pl8 for reps are you really going to tell me a novel outlook on deadlift?

did you not see how explosive that lift was? he made it look like 1 plate. i'm sure he can handle lowering 425 after pulling it that fucking fast.

I can deadlift 6pl8

that looks fake the bar moved so easily. I will give the legit props if thats real but im skeptical

I was thinking the same thing but look at how much the bar bends when it leaves the floor....I think thats the real deal.

yeah, some people are strong. crazy, right?

>all these faggots
It's called a DEADLIFT not DEADLOWER

>mixed grip

more like 2pl8

that bar didnt bend that much. that looks like a 3 plate bend desu

There is literally no eccentric portion of a deadlift. The deadlift is lifting it up, that's it, you can lower it slowly if you want to, but a full rep of a deadlift is literally just lifting it up.

I thought he was going to drop it on his foot.

My upper back/traps area get absolutely fucked when I deadlift. Are diddys supposed to work that region? My hammies and lower back are fine.
> 365 max feels good

Correction, you pull 6pl8 for half reps (provided you're not estating which statistically you are)

A controlled descent is not a novel concept. Rip says people who drop the bar are pussies.

Not even memeing

Doing only the concentric causes less fatigue and allows you to dramatically increase training volume
Dropping a deadlift is fun, and this is clearly not anywhere close to his max
Bumper plates are made to be dropped
It's February. Shouldn't the newfies have quit by now?

holy fuck who the fuck are you to not know boardie.
btw love you boardie always btfo dyels.

In competition, you basically just drop the bar and take your hands along for the ride. Not that you'd know anything about that.

He says that to discourage people from dropping steel plates, dummy.

Yes, deadlift hammers traps to be sure. Could just be your weak point

Rookie

>along for the ride
Excellently worded.
>Not that you'd know anything about that
Gotem
>.
Stopped reading there

Tbf I'm not here much anymore

>Rip says
Does he now? He should have a chat with Jordan youtube.com/watch?v=-iZoIcxvBtE&ab_channel=MichaelWolf

>Tbf I'm not here much anymore
I know you're a grown up now, but I have your webm saved, even when you're gone I'm gonna trigger dyels with it lmao.

btfo desu

Is it weird that I've never felt it in my traps? I guess it could be from hitting them so hard with shrugs

Girl in the back got absolutely mogged

I can but not anywhere near that easy

you can tell just from how he moves 425 that he's pulling in the 600s

well, people who actually lift can tell

you can't because you're a pudgy DYEL with a garbage deadlift who shouldn't be posting for another 2 years minimum

i'm surprised they don't give you shit for deadlifting in that gym

man that looked god fucking awful

jordan is a very strong lifter and he knows what he's doing and the risks he's taking, but god damn that looked absolutely fucking terrible

>getting baited this easily

>I can pull 6pl8 for reps
>It's sumo stance

post your 585x3 sumo deadlift

Wrist problems. Can't bench either. FML.

I just started on 2 plates

what's wrong with sumo huh?

not gonna make it

>Straps
>Belt
>Sumo
>Leaning back at the top

Like lmao1pl8 desu senpai

he pulls 585 for reps he already made it retard

Failed my first attempt 4 days ago, I'm gonna try again in a few weeks

youtube.com/watch?v=wh-ikyBAQr8
How does this make you feel?

>rip says
Youre lucky he didnt say you should suck cocks for protein

I quit lifting over 1 year ago and also depressionmaxxed and went pro-ana for a while

Why still browse this board?

>ezpz
>Using belt

Try again

My spine hurts just watching that

I don't want to

>b-b-but rip says
rip is a fat faggot and so are you

it doesn't look nearly as bad to me

this is the moment the bar breaks the ground for both

forgot pic like a brainlet

What's pathetic is that I can front squat 365lbs, hang clean 285lbs, but I can't deadlift over 400 conventional style.

every time i progress in deadlift i reach a point where i kill my back. Physio told me my right hip socket has a malformation that fucks my ROM.

His spine is fine as long as it doesn't move during he lift.
The right guy looks like he flexes his biceps a lot though, has to take care not to fuck up his biceps.
Apart from that legit deadlift

Just hit 4pl8 for the first time yesterday.

pretty sure that's just because konstantinovs has like 20 inch arms

yeah, guess where that extra ROM that your hips don't have is coming from? lumbar rounding

don't fuck yourself up because the internet told you everyone has to deadlift, do block pulls or rack pulls from a height where your hip ROM limitation is not a factor

why are there still people who critique world class lifters?

Bitch I can deadlift 5+ plate

Deadlifts never feel right, no matter how many times I try to correct my form it always feels laborious and clumsy.
I full squat 120kg for reps at 63kg body weight but deadlifting 100kg for 5 reps is hell.

I'm also 168cm tall.

i do rack pulls but it just feels weird when the weight starts around knee height, like my shoulders are too far over the bar. Is there a cuing video i should watch?

KK's form is fucking immaculate

pls be in OSLO

>tfw i can deadlift 140kg for reps but can't even squat 80 kg

Turns out there's a lot wrong with my back muscles and my flexibility, so i got some exercises to work on that.
Also people shouldn't breed cats with short limbs.

try a below the knee start if you can it's more analogous to a deadlift

I take xrays of spines every day. Be careful with those heavy weights guys.

i'm slowly inching up to 200lbs...

estrogen makes gains hard :(

be careful with your left arm. keep it more straight. don't want to tear your biceps

who is guy on left?

thats an ok goal for a smaller woman i guess

...

been lifting for 5 moths and can deadlidt 350

strongerbyscience.com/realistic-training-goals/
Female 200 DL roughly equivalent to male 350DL i.e. you should have it within your first half year of PL training.
Don't blame est. Try harder.

if I saw a female diddlying 4 plates at my gym i'd probably ask her out then and there, regardless of how she looked

Congrats on being pretty much perfectly average.

>id ask her to marry me xD

sure is reddit in here

Thats not a dead lift, the last part he just used momentum to throw it up

Why can women never keep a straight back during deads? Always the powerlifter and crossfit girls on insta their backs round before any other fatigue shows itself

fuck you

i'd be genuinely impressed, and we'd have at least one common interest

I got a 5pl8x5 deadlift PR today.
Feels good. Aiming for 6 pl8 soon

>tfw MOGGING girls

>everyone and ur fucking mum can dl at least 4pl8

fake plates, get the fuck out

>female
>her
>we

>looks dyel as fuck
>muh deadlifts
even women can pull a lot of weight with no muscle

never post again

then why can't you

because it's a useless exercise

what do you lift on your "useful exercises"?

exercises that actually make a difference to your physique - bench, squat, rows

i didn't ask you what lifts you did, i asked you what weights you put up on them

it's important

225 bench x 3
225 row x 6
240 lbs squat x 6 (only started focusing on legs recently)

cause i only so 30 reps of legs every 8 days probs, fuck legs