Haven't single real before and after of neck growth. You cant grow your fucking neck just like you cant train your facial muscles to look like a Hollywood star. Stop ruining your health, faggots. These ridiculous exercises might completely fuck up your health after a few years.
Come on, faggots. Show me a single real results of people that have specifically targeted their necks in exercises.
Chase Watson
neck yourself
Isaiah Cruz
if you can move your head, you have mucles in your neck. if you have muscles, you can train them.
Cameron Peterson
>can train every other muscle in your body >can’t train your neck muscles Hurrrrrrr durrrfrffjsjbrappr hurrr
Justin Harris
Just train traps lmao.
Henry Williams
Of course you can "train" it. You can "train" your facial muscles too. Doesn't mean there will be any noticeable results. The only results to gain from this is to fuck up your health.
Jordan Cruz
I went from 13 inches to 15 inches neck, same bf%, so youre wrong. That being said, Ive been stuck there for over a month now. Time to up the weight I guess
Robert Gonzalez
before and after pics?
David Bennett
Just follow these easy steps and get a neck like pic related:
1. Slay the Nemean Lion. 2. Slay the nine-headed Lernaean Hydra. 3. Capture the Golden Hind of Artemis. 4. Capture the Erymanthian Boar. 5. Clean the Augean stables in a single day. 6. Slay the Stymphalian Birds. 7. Capture the Cretan Bull. 8. Steal the Mares of Diomedes. 9. Obtain the girdle of Hippolyta, Queen of the Amazons. 10. Obtain the cattle of the monster Geryon. 11. Steal the apples of the Hesperides. 12. Capture and bring back Cerberus.
Brayden Taylor
You’re not just born with a neck like this
Camden Perry
He had a big neck to begin with. No pencil neck could ever grow even close to that size.
Julian Peterson
Didnt take pics for some reason. I take pics of my body daily but it doesnt really show the neck. But what would I gain by lying anyway?
Evan Jackson
You've reached your natty neck limit bruh. Upping the weight is just gonna snap yo shit.
neck is a muscle, why wouldn't it grow and respect the same biological mechanisms as other muscles? retard
Jaxson Ross
Say it aint so :(. Fucking 15 inches man, people usually start out with a 15 inches neck ffs. Also i want to reach 20kg for reps, not gonna go up in weight when I reach it obviously. We'll see what happens, still hope I can reach 17 inches, Im fucking 6'2 I have to
Joshua Jenkins
have you seen Zyzz neck before and after plz op, kys
Angel Gomez
Why did his neck shrink at the end of video? lmao It's a scam
Jonathan Wilson
>used to wear a 14” collar >now wear a 16” collar after lifting for a few years, without even isolating my neck It’s literally one of the easiest body parts to see growth in you doublenigger, because you need to measure it every time you buy a shirt.
Jeremiah Lewis
>when you're OP
Jackson Clark
Why lift when it's all about the face? I do some push ups and go swimming a couple of times each week to stay fit and healthy.
Blake Hughes
Does anyone else feel sick from doing neck curls? Had to stop after 1x50.
Wyatt Nguyen
Roided manlet sage
Joseph Flores
>why improve what you can when you can be a DYEL sad cunt?
Anthony Powell
Just check out F1 drives, the do slot of work to strengthen their necks. Just Google it.
Ian Williams
...
Liam Harris
He has a man size head and neck but his body looks like an 8 yr olds, like someone photoshopped it
Jaxson Miller
Olympic lifts train the neck well
Mason Long
Play a sport for once in your life you sissy boy my neck got big just from smashing my head every day in football, just like deer in a rut. Neck muscles can be trained like anything else
Christopher Walker
>Voluntarily smash head to become a potato Nah, I'm sweet.
Christian Fisher
hope you enjoy that CTE buddy
Ethan Lewis
Then don't tell people you can't train neck because you clearly can Do neck bridges or put on a harness, it's not hard, fuck
Jonathan Wilson
>pic related is you, bet you're attractive, hehe
sure showed me, mate. you need to hit the gym and exorcise the sad cunt within
I know. This whole neck issue sounds alot like jelqing. All these promises of massive growth, some even saying you'll grow an inch per month, but literally no legit before-afters.
Then again, most athletes who deal with forces pulling on the neck, such as wrestlers and formula 1 drivers, have big necks and they train them specifically.
Thus I've come to the conclusion that the neck can be trained to achieve significant hyperthropy, but there is no reason to believe that the neck muscles would grow faster than any other muscle. This is a meme started by who else than midget destiny himself. People like him started repeating this meme because they really wanted to believe it would be true. A big neck would finally save them from inceldom, and how fast!
Train your neck, but don't get sucked into the cult mentality around it. Remember: the people who started pushing neck training know next to nothing about weightlifting. You should expect an inch per 2-4 months as a rookie.
Nolan Nguyen
There's a neck machine at my gym that I can push from different angles. (Back and sides) Should I do low reps and high weight or high reps and low weight? I just want it to be stronger.
Nathaniel Jackson
Yeah but neck isn't everything, growing into your body and dressing and grooming well. It's fine if you can't get neck gains, focus on things you can change.
Nathaniel Foster
I always had an above average neck and above average traps pic related are my neck and traps atm perhaps youre on to something
Michael Perry
I wonder how many people permanently have fucked up their erections with jelqing. Then again people that aren't having sex are doing it in first place. So nothing of value was lost?
Hunter Davis
pic related is me at age 8 in Thailand
Jordan Rodriguez
isn't it weird that corey taylor's neck always looked like this and that it didn't have anything to do with years of head banging?
really activates my almonds
you are a fucking faggot op
Oliver Edwards
I was doing 75 pounds for the forward raise, 65 for the neck harness, and 35 for the side raises for about a month. Then I just stopped after I started squatting again. My neck would go up to 17 with a pump. 16.25 cold. I really should have measured beforehand, though I might start back up with it so I'll record fully this time.
Jacob Jackson
His neck is so massive, makes the rest of his body seem out of place.
Jace Evans
>13 inches I thought I had a pencil neck.
Elijah Brooks
He looks like a fucking chode
Daniel Hall
How can that even be real?
Ian Wilson
Mike Tyson did neck planks in the ring. This is common in professional boxers/wrestlers/MMA fighters/etc.
Aiden Gutierrez
Will headbanging 1 hour per day get me a thicc neck?
Luke Evans
How can I achieve a neck like this?
Aiden Nguyen
here's another fella who also definitely did not develop a massive neck through headbanging and weightlifting
Gavin Martinez
Headbang til you make it. These gentlemen did.
Juan Allen
Just google corey taylor neck. He's the frontman from Slipknot and Stonesour.
Alexander Baker
step one - get into metal step two - headbang to the metal step three - ??? step four - big nek
Jordan Rivera
Yeah you're right buddy. That's why there are so many bodybuilders with pencil necks.
Parker Reyes
Then how the fuck am I able to do neck extensions and neck flexions with three times the weight I could 2 years ago
Fuck you faggot
Luke Hall
Mike tyson. Whatever dude I'm not going to beg you not to give up. Because you should. Pencil neck. fuck you
Ryan Hernandez
...
Ethan Edwards
Neck curls laying in my bed with a dumbbell
Brody Cooper
Great. 16 wouldnt be too bad but at 6'2 I need atleast 17 to be satisfied I believe
Tyler Cooper
>you can't train neck
Yes you can. And I have seen numerous proof of this. Several of my mates from highschool were pencil neck twigs and now, after years of lifting, have thick veiny necks. Get your deadlift to 450lb+, get your press to 150lbs + and you'll start noticing neck gains
Jose Murphy
I was doing an exercise with my trainer and its for core, lying on my back straight arms and legs and you touch your toes. Afterwards my throat/neck was sore the next day from extending my head upwards during the exercise. So I think you can train it.
William Campbell
>you can't induce hypertrophy in a muscle you can directly train
goddamn the shitposting here sucks now
Brayden Nguyen
basically what happens if you only train your neck
Similar to people that only train biceps
Andrew Young
this guys got it right, you are a fucking idiot
Lucas Sanders
>the necklet cope itt
Levi Lee
Surprised there are still no before/after pics
neck pill has been here for a while already
Jonathan Myers
>Thailand, how many stds you collect so far user?
Christopher Butler
He looks like the God Emperor of Dune is coming out of his shoulders or something, if he lifted he'd be a monster.
Logan Perry
But you don't have "the face" faggot
Luke Ross
How do I achieve Kenshiro neck?
Hudson Young
me before
Lucas Baker
me after
Camden Williams
enjoyed this alot
Sebastian Torres
It seems you've how?
Adam Baker
neck curls 5 nights a week just before bed supersetted with lateral raises, 1 warmup bodyweight set of 25 reps then 4x25 with a 5kg plate to start then it got easy and moved to a 10kg plate, lat raises exactly the same with a 2 min break between sets ~personally would do this shit at home not at the gym
Asher Parker
you're a retarded faggot
Jackson Perez
cant train neck?
they have a whole crew in big bear doing just that
btw according to roman aesthetics arms should remain the same size as arms and calves
Owen Johnson
if this is OP you need to slow down and think about what you’re going to say before posting it ok little buddy?
Nathaniel Ramirez
Neck curls don't really add size for me. When i started muay thai doing clinch work beefed my neck the fuck up. I stopped training and I'm back to pencil neck status.
Ian Wright
squats train neck. Mine is bigger than before.
Chase Long
lmao, yeah dude, your neck does get bigger when you raise your head backwards.
Andrew Ortiz
lmao, you honestly look like an autismo jesus, those shoes
Jaxon Ramirez
>tfw necklet
Owen Foster
This is a subtle "you can change your facial aesthetics with jaw and mouth exercises and smiling" troll post
Jackson Stewart
FYI, they're a Veeky Forums meme.
Kayden Cox
Man I know 2 skinnyfat dyel faggots that got thick af muscular necks from intense cocksucking.
Logan Fisher
this is the problem with these before-afters, you're flexing and pulling your head back in the after shot
why is it so fucking hard to take a pic similar to the first one?
Jack Reed
because then there wouldn't be a noticeable difference.
Nathaniel Robinson
>Have grown my neck 2 inches in 2 months >Dick went from 6x5 to 7x5.5 after a year of jelqing and manual stretching >Benis is actually even harder thanks to jelqing You can keep on not believing, but you're missing out brehs.
Bentley Gray
When will they learn?
Isaac Butler
...
Liam Morgan
Death metal
Justin Thompson
for what it's worth, my neck went from 37 cm to an almost equally unimpressive 39 cm in like 2 months of lifting. I don't even train my neck. It's annoying because my button downs feel way too tight when I'm wearing a tie.