Tips for poorfags?
Tips for poorfags?
Thomas Walker
Charles Cook
Save money
Owen Ortiz
Do the basics: push ups, dips and pull ups
Add some abs work and legs
bom
Dylan Green
US Army FM 7-22 has a pretty detailed calisthenics and running plan in it, based on what they use for basic training of recruits, and the only equipment needed is a place to do pullups for the climbing drills. You can run outside and do the calisthenics in your house or in the park etc. You can find the manual pretty easy in PDF if you search for it.
Ryan Nguyen
Best dieting strategy for a fat poorfag is to eat less food or go fasting.
Buying veg(fresh canned or frozen), meat(fresh or from a local butcher, farmer, hunter), fruit(fresh and frozen with nothing else in them only), nuts, and herbs and spices is it when it comes to food.
Cook your own food as a form of entertainment, hobby, meditation, and form of self discipline, and way to burn extra calories..
Splurge on a water filter and a metal container and large glass pitcher.
Basic daily fitness is vital to keeping you from becoming destitute and completely fucked. Because in the end all you have is your body.
Don't worry about gaining tons of mass or anything.
Basic calisthenics, and movnat, ghetto workouts, building your own sandbag, shade tree lifting with second hand or hand made weights and even stones and logs or old car parts can work.
If you only want to get fit and healthy then watching what you eat, eating better, eating less, and dedicating at least 20 minutes every day to self maintenance exercises is all you need.
Jace Campbell
Lost my job and my savings have already been eaten by rent
Waiting on my tax return to live and its only triple digit check
I got 2.78 USD at the moment
Kevin Jackson
get rich
Jayden Jackson
make more money
Ryder Turner
seasonal vegetables and rough fish
onions
outdoor calisthenics
i'm a poorfag also and the biggest problem is heavy leg workout, bodyweight squats and sprints only take you so far, single leg variations take a lot of skill and it's hard to combine progress in them with gains
James Ortiz
If you have access to the net then you can make some extra money online.
If you have some skill, a good connection, and a decent computer. You can probably make just enough to live off of IF you are beyond frugal go dumpster diving and take advantage of every deal.