Building the perfect female body

My GF agreed to let me design her workout routine.
Please post all the ass building routines you have.
Also will the routine for traps (gets posted on here a lot) work for females as well? What about the nutrition? Should I feed soy to my gf?

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literaly ss an gomad.
Then when she is finished that in 9 months put her on tm with glute accesories, fuck you could have hip thrusts as one of the main lifts if you wanted to.

Lets be real your girl isn’t going to follow a diet plan you make for her
Have her try to eat cleaner if she doesn’t already
Big gorilla ass from deeep squats, hip thrusts, stiff leg deadlifts, leg press with your feet really high up, and that leg abduct adduct machine
Girls are pretty much same as dudes but can handle a higher workload

Are you guys really not working out together? I’ve seen couples do this but I never know why

>Lets be real your girl isn’t going to follow a diet plan you make for her
She followed the last one I made for her. She lost some weight and is pretty skinny now. So now I want to add excercise and adjust her nutrition.

thanks for the advice

Learn some cooking and prepare every meal for her to make sure she eats properly.

Oh that’s pretty fucking cool then mirin
Do you guys not workout together? If not why? I’m not knockin I just never have been able to ask someone in person because it’s weird lol

We work at different times, so the overlap we have we mostly use for sex and interesting stuff.

Her ass is more impressive than I expected.

I doubt she would have gone naked if her ass was a sloppy pancake