Just started my new neck training routine. 15x3 squats while my petite gf sits on my shoulders. She loves it when i play with her like that. Shes about 62kg.
NECK THREAD
Robert Jenkins
Grayson Stewart
your gf fat
Ethan Price
>62kg
What a fucking pig. Unless she SMOL then she is fat garbage
Juan Sanchez
your gf must be thicc af, unless she's like 5'10 or something
Parker Campbell
the actual good way of doing that would be doing good mornings with gf sitting on your neck
Samuel Taylor
Neck is slowly gaining size despite doing any isolation
I blame deadlifts
Daniel Foster
Just started a new routine too:
Neck curls 4x15-25 supersetted with neck extensions 3x15-25
5kg plate. Stole it from pic related.
Any tips on how to hold the plate on your face? It doesn't feel like it adds much weight because my arms are holding a lot of the weight.
Jayden Evans
post without the faggy pose lets see real gains
Anthony Reed
She's fat
David Flores
>petit
>62 kg
Fat