What if I dirty bulk and do nothing but dips and pull-ups? Am I setting myself up for failure?
What if I dirty bulk and do nothing but dips and pull-ups? Am I setting myself up for failure?
Nolan Hall
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Evan Davis
Yes.
Henry Allen
Failure to what?
Landon Robinson
ottermode but with fat on top.
Michael Hall
This is what I'm shooting for. Of course with higher body fat.
Ayden Baker
what are you shooting for?
Oliver Wilson
we've got another school shooter
inform the fbi.
Juan Watson
Wait are you going for the woman in the OPs body?
Asher Perez
Dont you fucking do it take ot from me im cutting now after a dirty bulk this shit is depressing i fantasize about fast food. Then go eat a spinach tomato cucumber carrot salad with a lb of chicken breast its not bad but im only day 3 and my mood had been erratic and snappy had i known i wouldve bulked as clean as possible OP youve been warned.
Cooper Baker
What if I only drink sugar-water and do nothing but curls? Am I setting myself up for failure?
Lincoln Perry
idiot, a dirty bulk isnt about what you consume its about how much you consume
clean bulk= mild calorie surplus 200-400
Dirty bulk= fuck it eat it all calorie surplus 1000+
Jack White
We’re saying the same thing you fucking clam
Juan Hill
What the fuck isis dirty bulking exactly?
I eat a snickers after my work-outs and it feels amazing, am I ridin dirty?
Luis Hall
>depressing i fantasize about fast food
only way this happens is if you dirty bulked with fast food, which if you did youre a fucking retard and nobody should listen to you for advice and i would advise you to never post again you troglodyte
see
Jason James
Neat, I accomodate for the snickers calories so I guess I'm fine.
Post lift snickers are the fucking best.
Juan Fisher
You fucking subhuman newfags. Clean bulking specifically refers to bulking on clean foods and not eating processed crap. Get the fuck off my board.
Dirty bulking is bulking on junk or fast food.
Samuel Garcia
spotted the newfag, dirty bulking is an uncontrolled calorie surplus. dont even try to argue this.
Connor Hill
Lol I'm retarded. Meant to attach this.
David Jackson
Yes
Mason Garcia
That is a dreamer bulk. Here is the term getting used in 2010, back when you were doing GOMAD with your mother's tit:
Justin Long
you'll never get those delts with dips and pullups.
Leo Morgan
>a few posts later..
He's clean bulking
Juan Lopez
What lifts will get me juicy delts then?
Jeremiah Gray
What about legs
Daniel Powell
You aren't going to get the abs either, or the traps
Ryder Martinez
Should I just stick to OHP?
Cameron Clark
This is the body you'll acquire doing your routine
Joshua Barnes
Lateral raises