I'm just getting into working out, and my primary goal is to lose weight and expand the width of my shoulders
1) Which workout(s) will expand my shoulder width (or at at least make them look that way)
2) Could you critique my current routine?
Tuesday
Chest press - 90lbs 3 sets of 10
Shoulder press - 30lbs 3 sets of 10
Lat pulldown - 90lbs 3 sets of 10
30 minutes of cardio on an olyptical
Wednesday
Calf extension - 130, 3x20
Leg press (individual legs) - 110, 3x15
Leg seperation (the thing that looks like you're at the gynecologist) - 120, 3x10
30 minutes of cardio on olyptical
Thursday
Back extension (idk what to call it, it's like you're laying down against a weighted machine) - 150, 3x15
Tricep press - 110, 3x10
Lat pulldown - 85, 3x15
30 minutes of cardio As of right now, I've only been doing this for four days (took one day off) and am looking to fill the rest of the week days with workouts
would putting days like this for the rest of the days be too light? Should I add more exercises to the existingly planned days?
Also, should I be taking days off from weights? My goal is cardio every day because I want to not be a fat fuck, but would I benefit or damage my progress muscularly?
Thanks for any help at all
Yours truly
fatfag
Aiden Reed
What girlfriend is this?
Parker Phillips
standard fair slightly religious gf
Anthony Nelson
the completely indecisive and flippant girl you want to avoid at all costs
>olyptical go here >44795329
Nathan King
sorry for fucking up link >
Jace Morales
are you fucking kidding me you literally do 3 accessory excercizes and cardio as a fat fuck cardio CARDIO i don't think you're larping, but if you're not doing so, it's a shit routine. stop doing cardio and do your main lifts you fat fuck
Jordan Scott
oh ok, sorry about that
here's a meme for your trouble
William Young
am i not supposed to do cardio?
what should i be doing?
Daniel Campbell
too soon man, such a sad story behind that pic
Aiden Gray
...
Hudson Gonzalez
Fucking do heavy compounds movement if your body allows you to do so. Please do your fucking own research. what matters are calories, count every single one of 'em, eat 1500kcals a day for 8 weeks, if you're still a fat fuck eat 500kcals a day for 4 weeks. If you're still a fat fuck water fast for 2 weeks enjoy your gainz
Wyatt Peterson
I've read the sticky, I looked at it again just to be sure, but there's nothing in the sticky that says that I need to not do cardio
are you suggesting that I shouldnt? Or just tha tI should do more weights than I do cardio?
Oliver Wilson
how do I get buff fingers? they are literally skeleton with skin over them
Parker Anderson
replace 30 mins of cardio with 1hr of weights and heavy compounds
Joshua Jackson
Deadlift
Cameron Nelson
Calorie counting and the main compound lifts. You can keep doing cardio on top of lifting though don't listen to the faggots that tell you it kills your gains (it does a little but it's literally unimportant at this stage and cardio is way more beneficial if you're a fatfuck).
Julian Reed
>head patting
I love how anime virgins have become so alienated from all things sexual, that now they fetishize head patting as something desirable. Fucking incels.
Jason Rodriguez
...
Landon Perry
>he does not want to headpat cute 2d girls normalfaggots need to leave immediately
Jaxson Lopez
the only time I'll head pad a girl is when I'm wiping my fingers off in her hair.
Josiah Bell
ITS CUTE OKAY AND IM SURE SOME GIRL WILL LIKE IT
Brandon Nelson
Maybe some degenerate girl with self-diagnosed mental disorders who’s on her way to being obese and is also obsessed with nip cartoons made for lonely adults who have never had a relationship with the opposite (or same) gender.
Luis King
not him but i like anime because the innocence of the romance reminds me of my highschool girlfriends, which were the best years of my life