Is keto diet a meme?

youtube.com/watch?v=bU2ByJ-zxfg

what the fuck is in this picture

But I do want to lose weight. Also I include protein in my died and only avoid sugars.

This nigga ain't no Professor.
Why should I trust him?

yeah, so is quitting smoking or meth

come on you fucking faggot, use your brain.

looks like butter and some kind of beef.

I've been doing keto for a couple months now and never experienced anything like this. I slowly worked my way to a total keto diet over a couple weeks, so maybe that's why.

I honestly just felt better and better as I progressed.

water, coconut water, i sometimes make fresh pressed juices at my house but they arent necessary.

Liver with cheese :)

>use your brain
Can't. No sugar to fuel my brain :(

There are no cheap coconuts in my country. Juice is 100% sugar. You remove all the fiber.

yes but its not refined sugar so its still a bit different if used appropriately can be good, i use a beet juice with a couple fruits and kale as a pre workout. there is tons of antioxidants and some vitamins/minerals as well. so its not just 'pure sugar'.

Looks like rotten meat in a garbage can with a block of tofu on top

Keto is a meme, I tried it for 3 months and felt like shit all the fucking time. And Inb4 "muh keto flu" I took a Magnesium and Potassium supplement and drank lots of chicken broth for sodium. Having no carbs is just overall a shit idea because you have no energy.

A much more effective diet is one meal a day, I have so much mental focus and energy now.

youtube.com/watch?v=Dan8qtgQRi8

Why are you posting youtube videos from me nobodies instead of proper pubmed study? Will you link to Alex Jones next?

That's not keto retard

So why do I need a little bit of sugar in Keto diet if my body doesn't need no sugar?

didnt say it was you shit cunt. keto is for cucks anyway

>4 cucks
How? It requires meat instead of soy, am I not correct?

I'm not advocating for keto. I did it for a few months and lied to myself saying I felt fine, but I was in a shit mood all the time. My point is that it sounded like you were calling whatever you were doing a ketogenic diet.

Keto doesn't exclude soy and does not auto-include meat. You're a retard

>I am to intellectual too watch a video

Pretty much. Stop wasting my time with your bro science.

video i posted is backed by science
youtube.com/watch?v=bU2ByJ-zxfg

didnt intend for it to sound that way

>no links to studies in the description

Fuck off shill. I'm not giving views to this bald soyboy.

>Namecalling

*tips IQ*

Le supreme intellectual is too wise for actual counterargument

You tried to make me watch this fag twice.
Sorry, it ends now.

because its a shit diet, the science backing it is flawed.

Buttery fat lard looking stuff and and waded up wet dirty cheap brown paper towels.

not a shill, this is legit
.youtube.com/watch?v=MzHLAqyO7PQ

>changes his diet in the middle of flu season
>gets sick
>somehow thinks it's the food's fault

Keto is pretty good if you want to induce t2 diabetes.

It's how we do it in lab mice rats.

t. mouse genecider

p.s. enjoy your t2d

also this youtube.com/watch?v=bHXP04ipDx8

That's what everyone says, literally a waste of time to click on any youtube links posted on Veeky Forums.

>implying that food cant help prevent sickness

Not a single link to a real study in this thead. You guys are useless.

are you mentally challenged

i posted new ones with links

You can find the sources on his website. The video is faithful to the written article.

masteringdiabetes.org/ketosis-ketogenic-diets-misleading/

How does it work?
How can I develop diabetes with no insulin resistance?

>masteringdiabetes.org

That's not how you spell PubMed, dipshit.

>masteringdiabetes.org/ketosis-ketogenic-diets-misleading/
>couldnt read the 50 references lmao

I'm not watching your shit man. Deal with it.
Post links here if it's not about the money.

thanks bro

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What am i looking at? Tofu and mushrooms?

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Was it so hard to start backing your claims with sources instead of baiting people to give money to your friends?

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Lel kys fag

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>doing keto for almost a year now
>have lost 60 lb from 280 to 220

u wot m8

no ones arguing if you can lose weight, you can lose weight on any diet really. keto just isnt optimal or sustainable

You stubborn dumb fucking bastard, I bet you're a vet suffering from severe PTS Autism. FFS, What I've learned's videos literally have the pubmed articles in them you dumb fucking cunt.
I hope you swallow the long end of a cult .45 you dim witted cunt.

oh yeah, pic related is a good diet too since he lost weight!

well i'd argue with that. its elevated my base level mood quite a bit since i started. i would say its more sustainable than CICO type diets because the high fat and protein satiates you much better than high carbs. that said you still have to go hungry some nights if u wanna lose weight with any diet. idk man

ncbi.nlm.nih.gov/pubmed/16...
ncbi.nlm.nih.gov/pmc/arti...
epilepsy.com/learn/treatin...
ncbi.nlm.nih.gov/pmc/arti...

Looks like a bin with Styrofoam on top

ncbi.nlm.nih.gov/pmc/arti...

youtube.com/watch?v=MzHLAqyO7PQ

youtube.com/watch?v=zTuK6QKBvcc

keto isnt just bacon and cheese you fuckin retard eat some vegetables

top kek

can i get a quick rundown of this? im the keto guy

You're saying that depriving "lab mice rats" (whatever unknown hybrid species that is) of sugar/carbohydrates induces type 2 diabetes? So you're saying that decreasing insulin resistance by lowering sugar intake is going to cause a disease that makes you insulin resistant
ncbi.nlm.nih.gov/pmc/articles/PMC3314346/
How fucking retarded are you?

No more larping for you, cowboy. T2D is caused by lipotoxicity in the liver and pancreas. Has nothing to do with eating fucking sugar.

Twin Cycles is what you need to be reading. You should've just asked, you dumb nigger.

ncbi.nlm.nih.gov/pmc/articles/PMC3593165/

"How does fat accumulate in liver? Storage of liver fat can only occur when the total daily calorie intake exceeds expenditure day after day, and year after year. During any one period of time, if more calories are ingested than metabolized then any fat excess is stored either subcutaneously, viscerally or in the liver. But any excess carbohydrate cannot be stored once the glycogen depots are full. If more glucose is ingested than can be oxidized for energy or stored as glycogen, it has to be turned into fat by the process of de novo lipogenesis."
Learn to read you monkey. I didn't say type 2 diabetes was caused by eating sugar. You have not presented proof that reducing carbohydrate intake/increasing fat intake causes type 2 diabetes. The article you sent specifically says that it is caused by excess calories, not a specific macronutrient.
Try again kid.

>kvas
Moй нeгp

lmao idiot

neck yourself, little pedo kike
youtube.com/watch?v=b50yZ8LPlAQ

Why are people like you so stupid and simultaneously so cynical? Go home.

I've actually read some of these articles, and the claims that are being made about them are the opposite of what the studies show.

a quick rule is if it's popular then it's a meme
applies to anything everytime

>masteringdiabetes.com
Jup, fat fuck diet.

Maybe if you didn't google your nutrition information you wouldn't be so retarded. We knew independently of excess energy intake that high fat diets spike insulin resistance. One high fat meal spikes plasma levels of free fatty acids to the levels of someone who is obese (~80 micro mols)- reguardless of bmi- whereas a high carb/low fat meal does not increase insulin resistance.

ncbi.nlm.nih.gov/pubmed/11679437

>Mic. the Vegan

I'm sure he has a PHD in science.

And I have PhD in water. Whatever the fuck do you mean

>my immune system shat itself
>I have a fever now and headache

Literally works.

Can I include one orange per day to get my required carbohydrates?

Yes. All fad diets are useless. Do think the strong as fuck Olympic diets use meme diets prescribed in the west? No. They eat a fuckton of good food, get good rest and train hard.

For cutting all you need is a caloric deficit.

>Is keto diet a meme?
It's pushed by retards and jews. What do you think?