Cold showervor hot shower?

Word is, cold shower is healthier.

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onlinelibrary.wiley.com/doi/10.1113/JP270570/full
ncbi.nlm.nih.gov/pubmed/25760154
google.pl/search?q=cold shower benefits&oq=cold shower&aqs=chrome.1.69i57j0l3.3325j0j4&sourceid=chrome-mobile&ie=UTF-8
tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474
twitter.com/SFWRedditVideos

Would you rather have an stressful shower or a relaxing one? None is better. It's all subjective

Thats not what I read.

Cold when you want to get hyped and energetic. Warm if you want to be relaxed and clean.

Both are good and bad for you depending on the context.
For example cold showers after working out (including ice baths) will actually stunt mucle growth and recovery.

Really? Greeks and romwns said opposite

Cold showers are healthier.
>hurr durr everything is relative
There is not a single piece of evidence, consclusive or otherwise, to support your broscience.
Alexander the Great dismissed a general for taking a "degenerate" warm shower. He was right in doing so.

I used to be sick all the time, like two times in a month. I started doing this:
>COLD showers after gym
>fap once a week maximum (only tranny porn, preferably solo stuff)
>meditate once a day minimum, 25 minutes
>breath of fire/tummo light (Wim Hof)

Haven't had a cold in 6 months and this is the middle of winter. I don't even need a big jacket, kept my old summer/spring clothes.

I believe cold showers and occasional trapfap to be my greatest aids in this

I also don't really approach qts anymore, got two effortless qts anyway while out drinking (got permission to have ONS from my gf) and I very rarely party.

Om mani padme hum, niggers

How did you adapt to cold showers? I tried it recently & screamed like a bitch. I guess I need to take it slow. My uncle was a biking maniac, once the hot water broke he just didn't fix it and family was without hot water for 3 years. But than again, he died.

You take deep breaths and stand there. Make sure to get it in your hair and face to adjust to it quicker.

Personally, I never feel more tranquil than after a hard workout and a hot shower.

Ice cold showers make your mind tough.
They help me regenerate my muscles faster and afterwards it feels refreshing.
It is healthier for your body, if done correctly your body will be very warm after a cold shower because of your body heat regulation.
I recommend cold showers.
-Guy training for green beret.

Uncle was a retired officer, when he died he was more fit than 90% 18'olds.

I prefer cold shower because I get dry quicker

>taking a cold shower in the gym after workout
>dyel is waiting to use my shower
>crank it down as cold as possible and finish my shower
>hear him quietly squeal as I walk out
M O G G E D
O
G
G
E
D

Alright, I already fap to tranny porn once a week, I just need to take cold showers to ascend. Thanks user

I start by never entering unless the water is semi-cold ("I-I don't want to, but I guess I could... here goes"), adapt for a while until it feels orgasmy (cold does that somehow) and then crank it the fuck down to a legit chocking cold.

It helps if I whisper HUH HUH HUH (like the barking vocals in 'Who Let the Dogs Out") or mutter "FUCK IT UP, FUCK IT ALL UP MAN, JUST FUCK MY SHIT UP" between my teeth.
Everyone around probably gets weirded out but autistic quirks are part and parcel of gym life.

This is the best bonus. Last time two black dudes were screaming in really high pitched voices for a long time afterwards. Devilish.

Trap faps lol

Only thing I got out of of this is trannies=AIDS

Either start by having a kinda warm one to clean yourself or whatever and turn it down at the end for a minute or so, maybe less if you can't hack it, but eventually build up to cold from the get go, sometimes I'd say a hot shower is needed as cold water doesn't kill bacteria in the same way hot does.

Ideally you work out and take a cold shower soon after. Cold showers improve blood flow because it flexes the muscles in your skin.

>44816408
>>hurr durr everything is relative

I didn't say that

Guess what the ripped, happy Chad does? None of this stupid shit. Quit being a fucking nerd.

I don't care about the Chad stereotype but rather try to be a good person, treat people with kindness etc. Being happy and energetic and getting bonus sex is a nice combo and I won't quit because it doesn't fit with the ways of your imaginary bf
>f-fucking nerd
Stop trying to pose as a highschool jock from TV silly boy

>faps to tranny porn
>posts Nazis

Now it's all adding up.

Cold showers makes you more focused and gives you more resistance against cold.
It makes you stronger.

Cold showers kill gains.

onlinelibrary.wiley.com/doi/10.1113/JP270570/full

ncbi.nlm.nih.gov/pubmed/25760154

>numale testosterone deficiency tier
Skinny girls

>normalfag DYEL tier
>fit or slightly out of shape girls

>intermediate lifter tier
>chubby girls

>God tier
>fat girls, brraphogs

BEYOND GOOD AND EVIL TIER
>traps, semi-morbidly obese girls

>implying a 5min "cold" shower can be compared to real cold water immersion aka a cold as fuck bath
cold showers will not have an significant effect positiv or negativ because the duration of cold exposure is to short and not consistent enough and imost showers do not even get cold enough

lmao, you can tell shes sucking in her gut as hard as she can.

Yeah? Well it's like 10 degrees outside right now not counting windchill, so fuck cold showers.

In no way does your study prove your claim, soygoyboy.
>14 males
>"moderate resistance training"
Lmfao better luck next time, Schlomo

Thats what I was thinking about doing, thx.

Word is, cold showers are stupid and do nothing.

Word is you're a faggit

t. never taken a cold shower

This is the real answer. Feels good after a run during the summer and that's about it.

>fap once a week maximum (only tranny porn, preferably solo stuff)

it's an overrated meme and especially during a massive flu season like this one it'll just weaken your immune system and make you more susceptible to getting sick.

>it doesn't matter
any difference either will make is unnoticeable. Both have there positives and negatives.

Veeky Forums
>riddled with insecurity
>does nofap
>takes cold showers
>eats entire onions

Chad
>ultra self confidence
>fucks in the hot tub
>eats pizza
>drinks beer

I tend to take colder showers just because hot showers make my skin dry.

I've heard cold showers have some benefits, but I don't pay attention to it.

It's cold water.

I like both. After the first couple cold showers they feel just the same as a warm shower. Hot showers help me detox after binge drinking.

if your T-levels were as high as Chad's, you would not need to do this things.

Once Chad's T-levels drop, he will be on here searching for ways to boost them again.

fuck.off.

google.pl/search?q=cold shower benefits&oq=cold shower&aqs=chrome.1.69i57j0l3.3325j0j4&sourceid=chrome-mobile&ie=UTF-8

Whatever you say is true spacecowboy

>got permission to have ONS from my gf
She's cheating on you, retard.

stop watching porn you degenerate

>(only tranny porn, preferably solo stuff)
8/10
Had me believing for a second. Remove this and your pasta will be perfect.

I'm 100% serious
Nope, but I wish she would because I'm starting to feel guilty. I'm the one who suggested an open relationship. Thing is, I dislike drinking because of alcohol's ill effects on the body. Therefore, when I party, I feel I need to fuck to make it "worth it". I'm still a bit butterflyish in my stomach from last night, and it always brightens my week to remember passionate yet anonymous sex.

hot showers open up your pores which makes you more suspectible to the phytoestrogens given off by twinks in heat

>suspectible
susceptible

Cold showers don't clean you? Shit I learn something new everyday

No, come on, that makes it funny.

>Nope, but I wish she would because I'm starting to feel guilty. I'm the one who suggested an open relationship.

Mhm. That reminds me of a guy who wrote on /soc/ how he suggested anvopen relationship because he wanted to bang other chicks, and got "cucked to death" (his own words) because his GF eventually agreed, and soon had 8 partners, while he didn't have any. Lulz ware had.

>I'm still a bit butterflyish in my stomach from last night, and it always brightens my week to remember passionate yet anonymous sex.
I could never understand that. Passion with complete stranger. Where do you usually fuck them & how many you had?
Also, whats your age?

IT'S NOT THAT COLD SHOWERS ARE GOOD, IT'S THAT HOT SHOWERS ARE BAD
THIS IS THE ONLY ANSWER TO THE "COLD VS HOT" QUESTION
HOT SHOWERS DRY YOUR SKIN OUT AND KILL YOUR SPERM/TESTES
THE ORIGINAL FORM OF BIRTH CONTROL WAS TO DIP YOUR BALLS IN HOT WATER
COLD SHOWERS BRING BLOOD TO THE SKIN AND INCREASE BROWN FAT IN THE BODY

So are lukewarm showers okay?

Yes.
If it's hot enough to make steam, it's probably too hot. Otherwise go for it.

link to first story? sounds keked

>Alexander the Great dismissed a general for taking a "degenerate" warm shower. He was right in doing so.
Your point? Alexander was the biggest fucking degenerate on the planet. If anything his standards should be taken as negative evidence.

I'm bad at connecting to people (used to be a robot) but spending the night in bed with someone releasing endorphines and pheromones and shit makes a world of difference. It's like I finally open up just after sex - and by then it's too late for them: my autism is released but the post-coital high makes it impossible for her to loathe me.
>"Hitler was kinda right"
>"hahaha user ur so funny lol u don't mean that do u hahaha
>Hehe, what do you think? Come here and kiss me again

I usually just pay for the cab to her place.

I rarely tell people about this because "open relationship" sounds incredible cucked if you're a man. For me it's the opposite, but it just sounds like a cuck making excuses. I'm above 25 y.o

find a temperature you like dude. I take sort of lukewarm showers, it fits me perfectly

>Really? Greeks and romwns said opposite
they also fucked little boys, do you have a confession to make? also look at their shitty yogurt economy.

>How did you adapt to cold showers?
i start cold for 30 seconds front and back
then i turn up the heat to warm
i soap up and then rinse with cold water
then i do 1 min front 1 min back
i feel like i have more energy and have been sleeping well

More studies -- more robust -- need to be conducted to better understand the exact effects of cold showers and their underlying conditions (temperature, duration, frequency, time of day, etc).

Pic related, but is inconclusive.

Source: tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474

Okay well the average age on this board seems to be late teens to early twenties. Testosterone level is generally not the problem here. A severe lack of confidence is the primary issue.

I don't know if they have any real benefits, but they make me feel great afterwards

If this wasn't Veeky Forums, sneaking in that tranny comment would have been way more fucking funny.

Its like 30 degrees outside. No goddamn way am I taking a cold shower.