what do you guys do on rest days? any particular massages that you do to sore areas? apply cream? epsom salt bath? let me know what you guys do to recover faster and feel better for the day after.
Rest days
Nicholas Edwards
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Parker Wilson
eat, sleep, have sex, that's all.
Dominic Foster
Sleep, fap, play dnd, fap more, drink soy sauce, eat dorritos, fap, cry myself to sleep
Hunter Gray
I swim and sometimes rock climb on my rest days, if I don't do something I feel guilty
Julian Diaz
Foam roll
Static stretch (splits etc)
Ab wheel
Mma/striking
And if I have time
Skateboarding
Snowboarding
Rockclimbing
Footbag
Charles Green
At least 10 kilometers running for me
Joseph Jackson
On rest days I do Hatha Yoga and a short session of Pilates.
>Inb4 fag
Because of these practices (also do them daily) I am NEVER injured training, have great flexibility, an aligned back and core strength.
Julian Rodriguez
masterbait and play league all day
Robert King
Extra mobility work and abs
Robert Lewis
>Because of these practices (also do them daily) I am NEVER injured training, have great flexibility, an aligned back and core strength.
None of those benefits – except flexibility – came from Yoga or Pilates.