Help me Veeky Forums. I need a legit tried and true daily stretching routine to maximize flexibility. Especially if you're on the complete end of the inflexible spectrum. The SS of stretching.
I'm stiff as all hell. In all my years of playing sports and working out, getting fat and losing the weight, I have never added stretching to my routines. To any of them.
Not before a work out, not after, not on rest days. Not even "just because".
I'm not a fat slob, I wouldn't call myself fit yet but Id say I'm healthier than many others this country (America, which isn't saying much i guess). I'm active because my job forces me to be doing intense cardio all day (delivery boy for a busy restaurant in a city, in an area with many steep fucking hills). But for goodness sake I can't even touch my goddamn toes. Not because I'm anywhere near too fat to do so, but because my hamstrings are so unbelievably inflexible! That is madness. I've been like this all my life. I have more will power to put over a hundred pounds on my body and lift it, than I have to just hold a stretch and do it routinely.
I now realized, this is mostly because I don't know anything about it. I'm not sure what I should be feeling, or aiming for. I don't have any idea of a routine, especially not one that would compliment weight training. I don't know when would be the best time to stretch or in what environment. And stretching is still dangerous if done improperly. I already have had injuries that's been preventing me from working out for a good 8 months so far (Got hit by a car and got a grade 3 concussion, months later then fell off bike and fractured my radius bone, haven't lifted in forever, depression coming back.)
tl;dr Give me a stretching regime that will maximize the flexibility of someone who NEVER STRETCHED despite having been active in his life and is recovering from injuries that are preventing me from lifting. And overall general discussion about stretching and flexibility.
okay now THAT is a SNACK i'm not even going to edit it, simply looking at it is inspiring me to become more Veeky Forums and make more gainz >it's just fucking 2gay already no point in editing that gay ass bitch
Kayden Fisher
Get kit mclaughlins strength and flexibility new edition.
Best book for adult flexibility (conventional flexibility training is only really applicable to children or those who became flexible as kids - something not discussed enough).
I was v inflexible. Did yoga a few years and had a lot of improvement, but some problem areas persisted. Kits book really helped me break through. It's different to strength and aerobic training. U need to apply different methods
Aaron Ward
Literally Google "starting stretching.". There's already a routine.
Andrew Smith
Okay kit, will do
Colton Watson
...
Lucas White
DELETE THIS
Jackson Jenkins
YOU GOT ME MAD NOW
Thomas Campbell
Built for BBC.
Camden Young
no homo
Benjamin Hughes
God damn it. I chose the image because I thought it would be funny and get all your attention. Now you fags only care about the homoerotic aspect of the thread. Great I guess something basic. A flexibility that everyone should have and/or would compliment your workout. I don’t need to be made of rubber I just need to be able to touch my damn toes and not feel so stiff and prone to injury. I’m not flexible at all, as I’m even less than the average person. The equivalent of some fat/skelly loser doing SS.
Henry Johnson
Ok I want to believe you but you really sound like a shill.
Jayden Richardson
>Now you fags only care about the homoerotic aspect of the thread
Welcome to Veeky Forums you are here forever brah.
I regret making this thread. How do I undo this? I just want to stretch.
William Ward
Dont put me in the 9gag screencap
Angel Cox
...
Dylan Collins
...
Jason Long
You could have prevented this user
Logan Jenkins
FU- SION
HAAAAAAAAAA
Owen Morgan
include me in the screeencap
Ian Jones
Life... Dreams... Hope... Where do they come from? And where do they go...? Such meaningless things... I'll destroy them all!
Carter Morales
"stretch"
Lincoln Robinson
Serious answer, Joe defrancos limber 11 is the goat
Adam Wilson
Check'em
Oliver Carter
i would go to youtube and look up some basic 15-20 mins of yoga. theres a few on there i do that really do help in stretching
John Fisher
This board is gayer that lgbt
Eli Wood
Come at me soyboy
Dominic Allen
The end comes...beyond chaos
Chase Cox
include me in the screen cap, thanks
Dylan Gomez
This fucking thread.
Joshua Morris
M-mom and dad aren't home user...
Carson Davis
...
Luke Parker
wew user
Hudson Price
Life...Dreams...Hope...Where do they come from? And where do they go? None of that junk is enough to fulfill your hearts! Destruction...Destruction is what makes life worth living! Destroy! Destroy! Destroy! Let's destroy everything!
>tfw this thread ruined my nofap 2018 run Fuck you all
Michael Robinson
user senpai, don't be tsundere
Landon Roberts
>almonds activated
Samuel Sullivan
I laughed my ass making these, enjoy Veeky Forums.
>tfw nothing to do on rest day.
Ryan Green
I HAVE NEVER BEEN IN A SCREENCAP
Ian Perry
T-thanks for ruining my thread.
Parker Myers
U fukin genius May Thor bring you good lifts and gains brah
Chase Brown
Checked
Brayden Jones
at ~7:20 when Klokov says to use the appropriate power for the amount of weight lifted, does this principle apply to all (compound) lifts or just oly lifts?
is he basically saying focus on maintaining good technique?
Elijah Evans
u welcome
Adam Green
...
Aaron Johnson
Dis thread is for gay homosexuals.
Justin Bell
Last version, the middle needed something
Matthew Young
Kek
Logan King
Would it be smarter to smoke before or after stretching?
Carter Rogers
Very true, I can easily do this stretch and I have no gf
Jayden Morales
People tend to smoke after stretching each other.
Lincoln Nguyen
So strechin makes u lose ur penis? Im fucked.
Nathan Campbell
...
Mason Phillips
Only on Veeky Forums
Matthew Roberts
george bush did 911
Benjamin Stewart
weeeee
Daniel Richardson
your thread didn't deserve any attention and you picked that stretching homo jpeg on purpose. Never post a photo more interesting than your topic, it's Veeky Forums 101. Besides, read the fucking sticky and pick and starting mobility stretching routine for beginners and call it a day, you obnoxious closeted faggot
Oliver Mitchell
You don't need to unless you play sports or do clean and jerks for some reason
James Ortiz
Hilarious, well done fit
Evan Russell
Kek this has gone too far.
Camden Gomez
...
Jayden Morales
Not true I've been gone for 5 years and this board is filled with literal faggots, and incel r9k/sluthate tier faggotry about looks. Every time I come back I'm reminded why I don't browse anymore.
Justin Nguyen
>Not true I've been gone for 5 years >Every time I come back >I don't browse anymore.
Brody Edwards
Veeky Forums a magical place
Christopher Adams
Glad I've witnessed this
Leo Barnes
take me there
Christopher Young
bump
Kevin Mitchell
This thread is about to die and nobody screencaped it :(
Alexander Garcia
Why are you mad, rofl.
Caleb Martinez
Lads, I think I have knee pain on the inside right below the knee cap from squatting with bad ankles. What are some good ankle stretches I can do to get better flexibility there?
