Cut or bulk?

a good way to determine if you should bulk or cut. if you can see your abs, it's time to bulk. once you stop seeing your abs, keep bulking for another month or two and then cut until you see your abs again. from there keep cutting for another month and then bulk again.

Culk

GOMAD

cuck

Not OP but since the thread is here, same question: cut or bulk? Any parts that I should work out more? And do I have gyno, or will that go away with more chest work & cutting?

5'11", 152 lb. Cutting for 3mos now. Sparkles are there because I'm a faggot and took it w/ a snapchat filter on.

You need to gain a lot of weight while working out hard as fuck. Quit pussy footing around

work obliques and lower abs

No gyno but op sure does.

max out, eat more when you're starting to notice that you aren't gaining strength

yeah, this is the lowest weight I've been in a long time--every year in the past I'd bulk for winter and then fail to cut enough in time for summer and would just look fat. So this year I decided to cut first and then clean bulk once I was happy with my leanness. Looks like it's about time to start clean bulking, then.

thanks trips of truth

thanks

You have a rather unfortunate build

can you elaborate? If you mean my hips, it's because my pants are really low in the picture.

If not that, what lifts / muscles should I work to compensate for it?

>Lower abs

Tragic waste of a full house.

Lay off the soy, boyo.

What are your lifts ?

They're ass
150 bench
200 dead
240 squat

Op again. How long do you guys think it would take to cut to 10% ?

About 5 or 6.

Will start working out tomorrow, what should I focus?

>Brown nipples
>White

Months?

Chest and abs, maybe arms

Back

this are the people browsing this board and pretending to be lifting

this
it's unfortunate you don't see it. This user tried to directly address it but tbqh I'm not sure it will be enough
anyway bulk ffs, any attempt at hiding that shape has to be preferred over visible abs

Deadlift, thank me later.

wear some fucking shorts you autist

Pls respond

Thanks, will do.

Sorry, I took It in the moment, and its hot as hell here

Dem child bearing hips

Who knows? But it won't matter bc you don't have any muscle. Just lean bulk steadily and slowly for at least 6 months and then consider cutting. You'll look skinny fat most likely if you cut now. You got loose skin which isn't helping. Bulk to a considerable muscle mass then cut.

I am 6ft and 200 pounds and the last time I saw my abs I was at 150pounds

squat

START BLOATMAXXING NOW

i'm 5'10 and i outweigh you by 50lbs
you don't even have anything to cut to you retard

If I were to drop another 15 or 20 lbs, would my chest actually begin to look normal? 5’10 179 lbs

6ft 230 pounds and have some veins on my lowers abs

See I'd estimate myself around 18-20% bf and I can still somehow see my abs. The idea is to keep bulking until I hit 1/2/3/4 but I don't really like how flabby I am now

Doesn't look like loose skin. Just stubborn belly fat with no muscle.

yes cut

Lmao put on some clothes you fucking sperg

Have you ever even done a curl before, your arms are seriously lacking

Milks back on the menu boys.

>apologizing for being naked
if they don't want to see naked men why are they in a cbt?