Could you check my squat form?

>youtube.com/watch?v=G2T5Es_Am3A&feature=youtu.be

Hi fit, I'm a dyel and today is my first time squatting. I did 30kg + the bar. Could you please critique my form or give me any pointers? Help me not snap my shit.

not deep enough

why the fuck is your gym 90% girls?

did you record this in the woman section?

Not even close to depth. Knees out. Look straight ahead rather than up. Lift your chest but keep your rib cage down.

were you just in xercsise for less leeds?

That's a very poor angle to judge squat depth from.Try taking the video from the side at waist height or higher.

You need to go deeper. Hit at least parallel. Keep your spine neutral (try to focus on a single point on the ground in front of you). Google squat form videos on youtube.

Watched a second and recognised the gym hehehe. Good gym tho srs, only annoying thing is it isn't 24hr.

Imagine your feet are corkscrews and you're tryjng to screw them into the ground away from yourself, to do this clench your glutes at the top of your lift, however do not let them go under your body and your pelvis slip forward - you'll fuck your shit up. Also clench them at the bottom to drive out the hole, take a breath between each rep and force the air down into your stomach, this is abdominal bracing. Also get a bit lower if you can, ideally break parallel.
Spine - neutral
Abs - braced (forced out)
Glutes clenched at top and bottom of lift - do not allow pelvis to shoot forwards
Knees - externally rotated

Yes I was haha

me too bro, I was just in there a couple hours ago

I think it's the time I was there, the last hour of opening. There is a lot of girls at that gym though.

It's a decent gym, i've been going for a couple months now. Do you go there yourself? and thanks for the advice.