How to get between 2000 and 3000 calories per day

Hey guys, i began Starting strength last week, enjoying it so far, but i'd like to know about some good foods that are high in calories that i could use to bulk up since i only weigh around 130 lbs, 5 ft 10. appreciate it

also noob question but wtf is 1/2/3/4?

You gonna get fat.

>130 lbs
this is not good
start eating like a piggy

got any specific foods?

>2000-3000 calories per day
>gonna get fat
extreme manlet or extreme body dysmorphia?

oh shit, here it comes!

As someone who use to be your height but 113 pounds (lmao I had an eating disorder probs): Whole Milk. At least half a gallon a day. If you aren't gaining a 3-4 pounds a month, up it to a gallon of milk a day.
Yes, you will get fat. Yes it will be worth it.

neither

an average man will get fat on >2500 cals per day for extended periods, this board is full of delusional fuckwits who haven't lifted for more than a few months, most of you faggots aren't physically active enough to eat that much without putting on significant amounts of fat

Start the day with four eggs, buttered toasted, four slices of bacon, a banana, a cup of cottage cheese with nuts and a protein shake. Thats 1250 calories on the low estimate.

At lunch eat a sweet potato, some cubed fried potatoes with cheese, pan cooked chicken breast, and a roast beef sandwich cooked in the chicken grease. 1240 calories there. Add in some bratwurst, or pork rinds to easily make it 1640.

I could go all day OP, this thread is dumb. Learn to eat big.

gbt Considering you can lose fat relatively quickly (2 pounds per week without losing strength) I'd say gaining a bit of fat is the least of OP's worries.

alrighty thanks for the help everyone

1 rep max number of plates for ohp/bench/squat/curl

>he isn't 6'5
I can eat 3000 a day with moderate movement and maintain my body-weight.

Number of plates on OHP, Bench, Squat and Diddly

1pl8 - 60kg
2pl8 - 100kg
3pl8 - 140kg
4pl8 - 180kg

1RM? Thought it was for 5x5?

4 Slices of costco pizza

>176g Protein
>2800 Calories

can u share more meals ty

>Oatmeal, eggs, potatoes, broccoli, rice, beans, lentils, pasta, chicken, greek yogurt, fruit, water, cheese, peanut butter

all you need

>can you share more meals
Honestly if you want quick and easy meals, you can combine staple foods and dairy in infinite ways, its super cheap too. Bananas and frozen mangos are your fruit, canned spinach is your veggies, potatoes and potato bread are your carbs, your protein can come from basically any dairy or cheap meat. My favorite sources are sardines, cottage cheese, pork rinds, kefir (its cheap at german markets), slow cooked cheap cuts of beef, sausage (make sure its a good brand, look for german markets to buy it from), mozzarella cheese, and natural peanut butter. The good thing about these sources, is that they all contain enough fats so that if you eat them regularly, you shouldn't have to worry about your fat macros. Its good to add some salads into your meals as well, even though they're filling with not a lot of calories, your asshole will thank you. You can also make salad very calorie filled by adding things like bacon, meat, dressing etc. Make sure to use ranch dressing. Ground beef is super cheap as well, go find a local butcher, Walmart meat is overpriced to hell for the low quality that it is.

Trail mix, always eat whole bag

Breakfast
>6 eggs
>glass of milk

Lunch
>protein shake

Dinner
>1 whole roast chicken

Easy

This unironically, I ate a whole bag of trailmix after a fast and gained all the weight back. Shit was NOT cash.

peanut butter
olive oil
whole milk

I start my day with 1 cup (dry) quaker old fashioned oats with some honey and fresh blueberries

lunch ill have three scrambled eggs, ~200 grams of diced red potatoes cooked in 1tsp of olive oil and ~30 grams of shredded cheese

Dinner I have 1 baked chicken breast (marinated) with 1 cup (cooked) basmati rice with beans and lentils or 2 servings (4oz dry) of Barilla protein plus pasta with 1/2 cup sauce and 30 grams fresh grated parmesan

later I have 1 cup greek yogurt with 1/2-3/4 scoop ON whey protein powder mixed in

if I snack I have saltines or pretzels (shitty I know)

drink 3 to 4 liters of water a day

comes out to about 2200-2350 calories a day in myfitnesspal

holy shit

>tfw brown
>cant digest milk

hold me brehs

>sedentary manlets actually believe this

ha when I was a fat ass I used to eat one of those take and bake pepperoni pizzas myself every other weekend, so good and only $9

plus beer.

You don't need high calorie food to bulk and it's probably not that healthy either. Go for a clean bulk and slowly work your cal intake up.

That's because the average man doesn't even lift, you dumb fuck.
t. 5'10, 87kg with TDEE of about 3300 calories.

when will they learn

2 litres of milk
200g of penauts

2.3k for just two easy snacks

>ice cream
>guacamole

You just have shit genes because I'm brown too and have no issues with dairy products.

This is like $4 per day where I live and 3k calories and 200g protein

Yeh maybe as a sedentary manlet like you sure. I'm 6'3", eat about 3000 a day and maintained my weight just fine.

>kg

>le 56% weights

How do you guys
A) afford this much milk
B) not spend over an hour pooping every day

Costco

kek

Whole milk, cheese, the whole egg, just eat more than you want to
It refers to how much you can lift on the four main lifts. 60kg, 100kg, 140kg, and 180kg on the four main lifts. OHP, bench, squat, and calf raises. Not including the bar of course

>t.Gains Goblin

I buy lactose free milk from costco.

>found the soyboi

For breakfast I make myself a shake
>50g rolled oats
>Tablespoon peanut butter
>Scoop of protein powder
>Banana
>Some frozen berries for flavour
>2 cups full cream milk
Easily 750 calories. Just chug the whole thing down. If you have a bowl of cereal or some toast with it thats easy 1000 for breakfast right there
If the shake is too thick just had some water

Lactose free milk has no soy, you downie.

wew lad

...

kek

1/2/3/4 = 60kg press/100kg bench/140kg squat/180kg DL for 8 reps (apart from DL which is only 4 reps)

Why'd you quote me

cuz your shits retarded