Meal prep

Chicken, oats, whey, and occasional PBJ

frozen meat doesn't really taste the same as fresh straight from the butcher tho

And, like, nothing else?

Even fresh meat is frozen, try again

please eat some vegetables :(((

enjoy your cancer I guess

I take all the air out before putting them in freezer. Cook it to temp on foreman grill, comes out perfect and joocy every teim

>bragging about rubbing spices on chicken breasts and putting them in bags.

Die.

How long is that going to last? 2 Breasts a day for 10 days?

But did you prep your bull?

I do on on the side

Innocent chickens died for this.

>prepping chicken

you're only supposed to prep bulls

That's pretty cool user, think of all the dishes you won't have to get dirty later

>not shopping 3 times a week so you can get the freshet meat and veg available

not gonna make it

>buying chicken from walmart
>being too poor to afford sustainable grown, local co-op raised, air chilled, organic chicken

Only thing I buy in bulk is the chicken and whey. I buy fresh veg every 2-3 days

Yeah its convenient bruh

I think about this all the time

>Lettuce.

Into le trashcan.

Not a chance I'd be able to get that many breasts for 20 here

>He stores his food in plastic bags
Good g*y

lol
this is only in america

>tfw just go to my mom's house, eat all the prepped food and leave

kek

thats a lot of chx for $20. where from?

I don't want the same food twenty times in a row

no gains for you then

>Veeky Forums
>getting breasts at all

Top kek user

>$20
>((((prepared))))
That looks like $50 to me, unless that's some shit quality chicken that wont last the length of the prep

t. not making it

You're supposed to cook the damn chicken.

Safeway. They're usually $10-$12 for pack of 5. I got 4 packs under $20 on sale. I go in the middle of the night since they're open 24hrs.

It sucks but I see results

Its good, I get the same kind of chicken every time. They just happened to be on sale when I went it. But you're right, this amount of chicken usually costs me around $40+

Cooking =/ Prepping. I don't like to eat shitty cold food days after cooking

>prepping your food
Why not just skip the foreplay and prep that boipucci for a protein injection you faggot.

>10+lbs of chicken breast for $20
mirin, but also lmao@urlife

I have my ups and downs

One of my prepped meals
3 Chicken Drumsticks, 1 slice of Meatload, 1 serving of Broccoli, Kale, and Mixed Peppers
14g Carbs
51.8g Fat
77.8g Protein
851.8 Calories

Shit looks good. How do you cook it

how do u cook the drumsticks

I season the drumsticks, then use the seasoning bowl, add water and a little more seasoning, and mix for juice. After leaving it overnight to soak into the drumsticks, I'll get a pyrex dish, pre-heat the oven to gas mark 7, and place the drumsticks into the dish, add the juice, and a stock cube. I'll flip it after half an hour, and throw it back in for another 30 mins. Then it's done. I've literally never had anything but juicy tasty chicken.

QUADS COOKING MASTER CONFIRMED

I don't want to spend $10 on plastic that seeps into my food ruining my gains.

>not using chicken thighs

Where did you get that much chicken for $20?

Good tip on the chicken, thanks mate

ready for the week

You can buy that at Walmart too troglodyte.
>Buying food that has a higher chance of killing you.

it's cat

No you can't retard, they're all filled with steroids

>Lying this hard

>I cook these when I'm prepping my salad. I buy in bulk, season, then freeze. Start thawing the day I'm going to eat it. Pic related
I need that side recipe

what's wrong with lettuce? i eat a whole bowl of it every single day

1 Roma tomato
1/2 cucumber
1 head of lettuce
28g sharp white cheddar
2 tsp Lite Cesar dressing

Slice and dice and assemble
Cook chicken on foreman grill to 165 burger units

Also add 1 avocado if on cheat day

cabbage, user. cabbage.

Kek'd

yeah, i was a breast man for a while, and some thighs were on sale, and already far cheaper. Got them, so much more flavorful and juicy. won't ever look back.

>meal prep

1st year lifter detected

Literally who cares. They are both leafy greens with fuck-all nutrients

Looks good m8. I'm on a hard cut right now but can't wait to start eating meals like this. Getting tired of all this salad and chicken

>$20

Enjoy your antibiotics

>IM A VEGAN LOL ECKS DEE SOY IS GOOD5U I LOVE MY SOYLENT

>not spinach
Not gonna make it

Spinach can get dangerous because of how high iron is. This is double true if you are not a blood donor bro.

How should I meal prep for keto? Should I just learn how to cook cheap steak and broccoli?

I actually did not know this, thanks user. But isn't the iron not that bio available?

rather than trying to half-ass your question I'll just send you to the site I read about it on roguehealthandfitness.com/category/iron/

>user this guy is selling products though

true but the articles all link to medical studies and verifiable science plus his website alone is good enough for casuals like me to pick up tips from for free

I'm not entirely sure how it works but personally my piss started turning granular when I was eating about 500g frozen spinach a day
probably don't do that

>Excuse

Roommates

>I've literally never had anything but juicy tasty chicken

This desu. Once you figure out your routine on cooking chicken, all you want to do is cook it day of and be rewarded with joocy white meat

I'm on a cut as well tbhfam. I've gotten rid of the meatloaf, cause it's excessive fat is driving up the caloric intake. I swithced it out for another 3 drumsticks, now the macros are
8.9g Carbs
26.2g Fat
79.5g Protein
611.3 Calories